Amagciwane

Isiqephu Sokubambisana Kwamafo

Kubantu abaningi, ukuzwa "izifo" kusho umsindo ongenalutho, kodwa empeleni, phakathi kwezizathu ezivame kakhulu abantu bavakashela udokotela. Kuye lapho uhlala khona, ungaba nezibonakaliso unyaka wonke, futhi uma kungenakunakekelwa, ngezinye izikhathi, kungabangela ngisho nezimpawu ezisongela ukuphila.

> Bheka izibonakaliso ezivamile zokungezwani.

Yiziphi Izifo Zomzimba?

Izifo ziningi kakhulu, kepha uyazi ukuthi ziyini?

Imithi yesifo sofuba isisombululo esingavamile samasosha omzimba ngokumelene nezinto ezivamile ezingenabungozi. Uma ungenayo i-allergies, ukuvezwa kwento akuholele ekuthuthukiseni noma yiziphi izimpawu zokugula. Kodwa-ke, umzimba womuntu ophikisayo uphenduka ngokukhulula amakhemikhali athile ekuphenduleni izinto ezigcina ekuholela ekuthuthukiseni izimpawu .

Ama-allergen yizinto eziholela ekuthuthukiseni izimpawu zokungezwani komzimba.

• I-Sick Building Syndrome ichazwe

• Ukulimala kwamanzi nokukhuphuka kwamanzi kungabangela ukutholakala kwezifo zohlobo lwe-Mold

Lokhu kufaka phakathi izinto ezifana nalezi:

• i-pollens
• i-latex
• isikhunta
• isilwane sezilwane
• izidakamizwa
• ukudla okunye
• imithi ethile

Ukwenza ucwaningo kuyindlela lapho amasosha omzimba wakho evezwa khona ngokwanele ngezifo ezithile lapho umzimba wakho uqala ukwenza ama-antibodies ahlaselwe kulowo mzimba othile. Awunaso izimpawu okokuqala lapho uthola i-allergen ezimweni eziningi, kodwa ngokuchayeka kamuva. Ukuvezwa kwikhombisa ukuthi umzimba wakho uqale ukwenza ama-antibodies noma i-IgE ehlaselwayo ngokumelene nalezi zifo ezihlukile. Ukuvezwa kabusha kwe-allergen kuholela ekutheni i-allergen ibopheke kumaseli we-IgE kanye ne-cascade yemicimbi egcina ekugcineni ekuthuthukiseni izimpawu.

Izimpawu zokungezwani komzimba ozizwayo zixhomeke ekutheni uzizwa kanjani ezilwaneni. Ama-allergen ahamba emoyeni futhi angene emzimbeni wakho ngokuphefumula cishe angabangela izimpawu zokuphefumula nezomzimba, kuyilapho izilonda ongangena zingabangela izimpawu zamathumbu noma zesistimu.

Ezinye izilonda ziholela ezimpawu ezincane, ezicasulayo, njengephunga eligijima . Ezinye izilonda zingabangela izibonakaliso ezinzima, njengokuthumba kwentamo nokushaya .

Izinto Eziphezulu Eziyisishiyagalolunye Ezizokwazi Ngokuphathelene Nezilwane

1. Izifo ezihlukahlukene zihlukile kubantu abahlukene. Kungani abanye abantu behlakulela izidakamizwa kwezinye izinto futhi abanye abazi. Izifo zezinye izifo zigijima emindenini, futhi ngezinye izikhathi ngeke kube nomlando womndeni kumuntu onezimpawu ezinzima zokugula. Nakuba izifo ezivame ukuvuthwa ngokuvamile zivela ebuntwaneni, ungazihlakulela nganoma isiphi isikhathi empilweni yakho.
2. Gwema ukuvezwa. Uma ufuna ukuvimbela ukulimala into engcono kakhulu ongayenza ukugwema ukuvezwa. Izinkambiso zokugwema izifo zizoxhomekeka kunhlobo oluthile lwe-allergen. Isibonelo, angeke ucabange ngothuli kumswakama ophahleni okwenza ukuthi ubuhlungu bakho bube bubi nakakhulu, kodwa ungakwazi ukuqoqa inani elikhulu lothuli olusakazeka emoyeni ophefumula njalo uma kuvuliwe. Ngokufanayo, ungenza izinto eziningana ukuze ugweme ukungena kwi-pollens efana nokugcina amawindi akho avaliwe ukuvimbela impova ukungena ekhaya lakho, ukuhlala ngaphakathi lapho ukubalwa kwe-pollen kuphezulu, nomshini ukomisa izingubo zakho ukuze ungagcini impova uma ulenga ukuze yome.

1. Ukuvimbela ukuthuthukiswa kwezifo . Kukhona izinto ongayenza ukuvimbela ukuthuthukiswa kwezifo. Ukusungulwa kokuqala kokudla (ngaphambi kwezinyanga ezingu-4 ubudala) kuye kwahlotshaniswa nokuthuthukiswa kwezidakamizwa. Ngenxa yalokho abanye baye batusa iseluleko esiphikisanayo sokuncelisa ibele kuphela. Nakuba ukugwema ukudla okudalwa yi-allergenic ngesikhathi ukhulelwe kungabonakali ukuvimbela ukubeletha ngemva kokubeletha, omama abancancisayo bangalulekwa ukuba bagweme ukudla okwe-allergenic (ubisi lwezinkomo, amaqanda, izinhlanzi, amantongomane, kanye namaprotheni amaningi) ukuze kunciphise ingozi ye- dermatitis ye- atopic ezinganeni. Lokhu kungaba nzima kakhulu kumama futhi kungenzeka ukuthi bazuze kuphela lezo zingane engozini enkulu yokuthuthukisa ukugula. Ngokuvamile, ngokuhamba kwesikhathi ukuthi usungula ukudla okune-allergenic kakhulu ekudleni kwengane, ingozi encane abanayo yokuthuthukiswa kwemithi.
2. Ungakholelwa konke okufundayo. Ungase ufunde ngezifundo ezahlukene ezichaza ukuthi uthatha amavithamini athile afana no-A, C, no-E no-selenium kuzosiza ekuvimbeleni ukulimala esikhathini esizayo. Kodwa-ke, lezi zifundo azibonisi noma yikuphi ukunciphisa izimpawu zokwelapha njalo ngokuhamba kwesikhathi. Ukudla kuphela okuzuzayo ekuvikelweni kwesifo sofuba kungukuthi i-omega-3 polyunsaturated fatty acids-lezo ezitholakala ezinhlanzi.

1. Ukusabela okukhulu kwe-allergenic. Ukusabela okwe-allergeni kuhlukile ezinkomba zokungezwani. Isimo esiphuthumayo sezokwelapha siyingozi. Lokhu kungaba isabela esongela impilo ngokuvamile evame ukudla, izibungu zezinambuzane, imithi kanye ne-latex. Izimpawu zingabandakanya ukuqhuma, imizwa yokuphefumula, ukuphefumula, ukuvuvukala kwentamo noma ukuqina komphimbo, ukukhathazeka, ukuchoboza, ubuhlungu, ukushona, ukuhlanza noma uhudo. Lokhu kuvame ukubizwa ngokuthi i-anaphylaxis futhi kudinga ukwelashwa okusheshayo ngokushesha. Uma ngabe uke wabhekana nesifo esibi kakhulu, ungase ufune ukuthola i-EpiPen nesongo sokuxwayisa wezokwelapha ukuze wazise abanye ukuthi unobuthi obuthakathaka obunzima.
2. Aermic dermatitis . Lesi simo sesikhumba ngokuvamile siyisibonakaliso sokuqala abazali abangase babone ezinganeni ezithandana nezifo. Indawo yokushayeka ihlukile kwezinye izingane ezincane uma kuqhathaniswa nabantu asebekhulile, kodwa kubonakala ngokubamba nokuqothula izindawo ezithintekile.
3. Lapho ukudla kuholela emithanjeni . Ngokuvamile abazali baqala ukusola ukudla okubangelwa ukudla ngenxa yokuthi izingane ziveza izimpawu ezinjengezinyosi noma ukuvuvukala, ukuvutha noma ukubomvu okuphumela ngemva kokudla ukudla okuthile. Uma ukhathazekile ngesifo sokungenwa kokudla kufanele ucabange ukubona udokotela wakho nge-EpiPen nokudluliselwa kokuhlolwa kokunciphisa umzimba. Ukwehliswa okuqhubekayo noma okuphindaphindiwe kungaholela ekuphenduleni okunomsoco noma i-anaphylaxis.

• Ngabe Iziphi I-Pollen Ezibhekisela Emanzini Okudlayo?

• Okufanele Ukwazi Ngomuthi We-Pollen Ukuzivocavoca

1. Imizimba yokudla . Iphunga elimnandi, ukukloloda, amehlo asemanzini, kanye nokucinana komzimba kuthiwa yi-rhinitis ye-allergenic. Ungase futhi ube nemibuthano emnyama ngaphansi kwamehlo akho udokotela wakho abhekisela kuzo ngokuthi "ama-alter alger" noma "u-salute allergen" -ilayini ebhuloho eliphansi elisuka ekugubheni impumulo yakho.
2. Isixhumanisi phakathi kwe-allergies ne-asthma . Ukukhukhuma , ukuphefumula , ukuphefumula , nokuqina kwesifuba yizona zonke izimpawu zesifo se-asthma. Izifo zengculazi zingabonakala njengezimbangela ze-asthma noma, kwezinye izimo, i-trigger eyenza i-asthma ibe yimbi nakakhulu. Noma yikuphi, uma unesimpawu se-asthma ungase ufune ukuxoxa nodokotela wakho uma izifo zomzimba zingase zibe zimbi nakakhulu.

Uma Usanda Kuthathwa Ngama-Alerte

Ngokuvamile, iziguli ezinesifo sofuzo kudingeka zigweme noma yini eholela ekucaseni nasezimpawu zokungezwani. Ngokuqaphela izifo zakho zokungezwani komzimba futhi uthathe izinyathelo zokuzigwema, ngeke ube nemiphumela encane yokuba nezimpawu noma ukuphendula okweqile.

Lokhu akulula ngaso sonke isikhathi njengoba kuzwakala. Ungase uthande ukucubungula idayari yezokwelapha lapho ubhala khona imvamisa, ubunzima, nendawo lapho uthuthukisa izimpawu zokungenwa yilutho. Lokhu kungakusiza ukuthi ubone izilonda ezingaziwa ongazange wazi.

Kunezinyathelo eziningana zokuqapha ongazithatha ukuze usize ekuvimbeleni izimpawu zokungezwani, okufaka:

• Uma ungena ngaphakathi kusuka ngaphandle ukushintsha izingubo zakho kukuvumela ukuba ugweme ukuvezwa okuqhubekayo kunoma iziphi izifo ezingase zihlanganise nezembatho zakho.
• Cabanga ngokungahambi kahle-lokhu kuzokuvimbela ukuthi ungalandeli izilonda kulo lonke indlu yakho.
• Geza izinwele ngaphambi kokulala-lokhu kuzovimbela impova kanye nezinye izifo ukuze ungene emilenzeni yakho.
• Phindela umoya emotweni yakho esikhundleni sokusebenzisa umoya ukuze unciphise ukuvezwa kwe-allergen.
• Ukushintsha isihlungi ku-air conditioner yakho kunciphisa ukuvezwa kwakho kwi-pollens. Izihlungi kufanele zishintshwe izincomo zabakhiqizi.

Ukuphila Nezifo Zomzimba

Ukuze uthole izimpawu zokuphefumula ezincane kakhulu, anti-anti-anti-anti-anti-anti-anti-anti- all-counter angase abe yiwo wonke ukwelashwa okudingekayo. Kodwa-ke, qaphela njengoba amanye ama-antihistamine angabangela inani elikhulu lokudalwa.

Ungase uphinde uzame u- rinse noma usafaze . Lokhu kuhlanza izifo eziphuma ekhaleni lakho futhi kukunikeza ukukhululeka kwezimpawu. Iziguli eziningi ezinjenge-saline zihlumela ngoba, ngokungafani nezinye izipucu zomzimba kanye nemithi, zingasetshenziswa kakhulu futhi njalo ngangokunokwenzeka.

Iziguli eziningi ezinezilonda ezitholakale zithola ukuthi ngezinye izikhathi zizwa ukuthi azikwazi ukuphuma ngaphandle. Kodwa-ke, uma unezokwelapha okuhle akudingeki ukuba ugweme ngokuphelele ngaphandle. Uma imishanguzo engaphezu kwe-counter isingakunikeli ukuphumula komzimba, khuluma nodokotela wakho mayelana nemithi yokwelashwa ukubhekana nezibonakaliso zakho zokungezwani komzimba. Udokotela wakho angase futhi afune ukucubungula ukuhlolwa kobuzwe obuthakathaka .

Uma uqala ukuthatha imithi yokwelashwa, qiniseka ukuthi uyithatha njengoba kunqunyiwe. Izikhathi eziningi imishanguzo ayiphumelelanga ngoba iziguli zithatha imithi ngokungalungile noma zibhekene nemiphumela emibi ngoba zithatha kakhulu.

Imibuzo Yokubuza Udokotela Wakho Mayelana Nezifo Zonke

1. Kungabe lokhu kungenye into ngaphandle kwemithi? Uma wenze zonke izinto odokotela bakho abazibuzeyo noma uqhubeka nokuthuthukisa izimpawu zokwelapha, kungenzeka ukuthi unesinye isifo noma isimo esinampawu ezinjenge-allergies kodwa akuyona inkinga yokungezwani. Buza udokotela wakho ukuthi yiziphi ezinye izimo ezingase ziholele ezimpawu zakho.
2. Yiziphi izimbangela zami? Njengoba kuphawuliwe ngenhla, enye yezokwelapha eziyisihluthulelo zezimpawu zokungezwani komzimba ukugwema izifo eziholela ezithombeni. Uma ungeke ukwazi ukubona izifo zakho ezibangelwa ukungezwani komzimba, uzoba nesikhathi esinzima ukulawula ukwelashwa kwakho.
3. Ngingazama yini ukwelashwa okuhambisanayo noma okunye? Imithi ehambisanayo futhi ehlukile isetshenziswa kakhulu iziguli-ngokuvamile ngaphandle kokuxoxa nodokotela wabo. Lokhu ngezinye izikhathi kungabangela ukuxhumana okuyingozi neminye imithi yokwelapha noma imithi yokwelapha. Odokotela abaningi abaphikisana nemithi yokwelapha ehambisanayo noma ehlukile, kodwa odokotela bakho badinga ukwazi ukuthi ukhona kubo noma ufuna ukuzama. Xoxa nodokotela wakho ngaphambi kokuqala ukwelashwa okunomthelela noma okuhlukile kokungezwani komzimba.
4. Ingabe kufanele ngiphuze imithi? Ngezifo eziningi zokwelashwa, ukwelapha ngokweqile noma ukuguqula indlela yokuphila kunganele. Kodwa-ke, uma uqhubeka nokuthola izimpawu zokungenwa yisifo sofuba ungase uzuze emithini yemithi kadokotela.
5. Ngithatha kanjani imithi yami? Kubalulekile ukuthi uqonde umthamo, imvamisa, nomzila wemithi yakho. Imithi ofuna ukuyifiphala emakhaleni akho ingase ingasebenzi futhi iyingozi lapho ifakwe kuzingxenye ezahlukene zomzimba.
6. Ngingafunda kanjani ngaphezulu? Udokotela wakho ungumthombo omkhulu wolwazi mayelana nemithi. Buza udokotela wakho ngolwazi olunemininingwane olwenza ukwazi izindawo ezinhle lapho ungathola khona ulwazi oluthe xaxa futhi uzifundise .
7. Ngingayidinga kangaki ukukubona? Izikhathi eziningi iziguli zithola ukuxilongwa, ziqale ukwelashwa, kodwa zilahlekelwe ukulandela. Qinisekisa ukuthi unombono ukuthi udinga kangakanani ukubona udokotela wakho.

Izwi elivela

Ukuphatha izidakamizwa kungaba nzima kakhulu. Kungase kubonakale kuwumsebenzi onzima ukugwema izimbangela nokuphatha uhlelo oluyinkimbinkimbi yokwelapha. Ngokuthuthukisa ubudlelwane bokuthembela nokukhulumisana nethimba lakho lokunakekelwa kwezempilo, ungahlakulela umuthi wokwelapha olawulekayo futhi unciphise umthelela wemithi emphilweni yakho.

> Imithombo:

> Beltrani VS, Bernstein IL, Cohen DE, Fonacier L. Ukuxhumana ne-Dermatitis: I-Parameter Yokusebenza. Ann Ukuzivocavoca Isifo Somoya Immunol . 2006; 97: S1-38.

> Izindlela Zokuzijwayeza Zokuzivocavoca Ukuhlolwa Kwemithi Yokuzifola Kwezilwane. Ann Ukuzivocavoca Isifo Somoya Immunol . 1995; 75 (6): 543-625.