Okufanele Utshele Udokotela Wakho
Uma ubona udokotela wakho ekuhloleni ikhanda , kungaba usizo kakhulu uma ukwazi ukuthumela izimpawu zakho ngendlela ehlelekile futhi enengqondo.
Nanka eminye imibuzo ongayilindela udokotela wakho ukukubuza. Ukubhala phansi noma ukumane ucabange ngezimpendulo zakho kusengaphambili kungenza uqiniseke ukuthi udokotela wakho unolwazi oludingekayo ukuze ahlolwe kahle.
Uzizwa Njani Ubuhlungu Bakho?
Sebenzisa amagama akho ukuchaza ubuhlungu bekhanda lakho. Isibonelo, cabanga ukuthi ngabe ubuhlungu bakho bubukhali, bugwaza, bubuhlungu, bubuhlungu, bubuhlungu noma buvutha ngekhwalithi. Sebenzisa noma yikuphi amagama okufika engqondweni, njengoba kungekho impendulo efanele noma engalungile lapha.
Kungumqondo omuhle ukukala ubuhlungu bakho. Esikhathini esilinganiselwe ubuhlungu, "1" kubhekwa ubuhlungu obukhulu futhi "10" ubuhlungu obunzima obuke wabuzwa empilweni yakho. Yiqiniso, uma unesifo esibuhlungu kakhulu empilweni yakho, kufanele ufune usizo lwezokwelapha oluphuthumayo.
Ubuhlungu Buqala Ngini?
Cabanga ngalokho okwenza njalo lapho ikhanda lakho liqala, njengalapho kwenzeka ekuseni uma uvuka noma ntambama ngaphambi kokudla kwasemini.
Bona ukuthi ungakhumbula yini enye imininingwane efanele, njengokuthi ikhanda lakho lihlotshaniswa nokudla okunye, noma uma kwenzeka emva kokuphuza utshwala ebusuku. Ngaphandle kokubangela ukudla, kunengqondo ukubhala phansi isimiso sakho sokulala, nokuthi ngabe yiziphi izinhloko zakho ezihlotshaniswa nokucindezeleka, njengokuqala umsebenzi omusha noma ukulwa nomlingani wakho.
Uma ikhanda lakho liyeka futhi liqala, qiniseka ukuthi uhlanganisa noma yimiphi imithi oyisebenzisayo ukuphatha ikhanda lakho (kuhlanganise nezindinganiso). Lokhu kubhala ngokucophelela kungasiza kakhulu; ngezinye izikhathi inhlopho iqala ukuphuma phakathi kokufakiwe kwakho kwedayari okungalindelekile.
Uphi i-Headache yakho ekhona?
Indawo yekhanda lakho lingasiza udokotela ukuba akhombise ukuthi uhlolwe kanjani, nakuba ngokuvamile ulwazi olwengeziwe luyadingeka ukuze uhlanganise isithombe sonke.
Ezinye ikhanda zivela kolunye uhlangothi lwekhanda (i-migraines ijwayele ukwenza lokhu, kodwa hhayi njalo) kanti abanye bahilela lonke ikhanda, njengekhanda lekhanda lokucindezeleka.
Esinye isifo esiyinkinga esiyinhloko esingaphezu kwe-migraines noma izinhlobonhlobo zekhanda lokuhlukumeza isifo sekhanda. Amakhanda e-Cluster ayabuhlungu kakhulu futhi ngokuvamile avela eduze kweyeso kanye / noma ithempeli.
Yini Ebonakalayo Ukusiza Ubuhlungu? Yini eyenza kube nzima nakakhulu?
Kungase kusimangaze ukuzwa ukuthi okusiza noma okukhubaza ikhanda lakho kungasiza udokotela wakho ukuba ahlolwe. Isibonelo, i-migraines ivame ukuphumula ngokulala, ikakhulukazi ekamelweni elimnyama, elithule futhi livame ukukhathazeka ngokukhala okukhulu, ukukhanya okukhulu, nokusebenza komzimba.
Ngaphezu kwalokho, kokubili imisindo ye-migraines ne-tension-head-type ivame ukuthuthukisa imishanguzo engaphezu kuka-anti-inflammatory efana ne-ibuprofen (nakuba okulinganiselayo kuya ezinkingeni ezinzima kungase kungabi).
Ingabe Ubuhlungu Bokuhamba Noma Kuphi Ukunye?
Ochwepheshe bezempilo bafuna ukwazi uma ubuhlungu bakho "buhamba." Ngokwesibonelo, ezinye izinhloko ziqala entanyeni futhi zibonakala zifinyelela yonke ibunzini. Ngezinye izikhathi, abantu baqaphele izinhloko zabo ziqala ohlangothini olungakwesokudla kodwa bese uhamba ohlangothini lwesobunxele. I-cluster headache ingase iqale ngemuva kweso kodwa ithumele ubuhlungu obunzima kwenye indawo ekhanda.
Yiziphi Ezinye Izimpawu Ozenzayo Ngekhanda Lakho?
Ngaphandle kwekhanda lakho, kubalulekile ukuchaza lokho okunye okuzwayo. Isibonelo, isiyaluyalu sivame kubantu abane-migraines. Nakuba kungase kwenzeke nakubantu abanezinkinga zekhanda lokuhlukumezeka, isicanucanu sibheka kakhulu nge-migraine futhi singase sihlotshaniswe nokuhlanza.
Abantu abane-migraines nabo bavame ukubhujiswa kakhulu (ngokwesibonelo, abakwazi ukusebenza) kanti umuntu onomlenze wezintambo ongahlukumezeka angavame ukuqhubeka nosuku lwakhe.
Kufanele futhi utshele udokotela wakho uma uhlakulela i-aura ngaphambi kokuthola ikhanda. I-aura ngokuvamile ithinta umbono wakho futhi ingachazwa njengokubona izibani ezikhanyayo noma indawo eyimpumputhe .
I-Auras iyenzeka nge-migraines.
Ezinye izimpawu ezihlobene nekhanda (futhi kukhona okuningi-futhi, tshela udokotela ukuthi uzizwa kanjani, hhayi lokho okubonayo ohlwini) kufaka:
- Izinguquko zemizwelo noma izifiso zokudla ngaphambi kokukhanda ikhanda
- Amakhoma izandla noma izinyawo
- Uhudo
- Ukumanga
- Ama-body aches
- Ukuhlukumeza ukucabanga
Izimpawu Zokuxwayisa Ukufuna Ukunakekelwa Kwezempilo Ngakwesokudla
Ezinye izinkinga ezinkulu zezokwelapha, ezifana ne-meningitis kanye nesifo sohlangothi, zingabangela ikhanda. Uma uthola izibonakaliso zezixwayiso zekhanda (isibonelo, ikhanda elibuhlungu, elibi noma ikhanda elinomkhuhlane noma izimpawu zezinzwa), sicela ufune usizo lwezokwelapha oluphuthumayo.
Izwi elivela
Kuyasiza ukuza kudokotela wakho olungiselelwe. Ngezinye izikhathi ukuhlawula amanothi kuwumqondo omuhle ngakho ungakhohlwa lutho. Vele uthembeke futhi ungabambeli. Hlala ukhululekile futhi wabelane ngendaba yakho.
> Umthombo:
> Hainer BL, iMatheson EM. Indlela yokuya ekhanda eliyingozi kubantu abadala. Am Fam Physician. 2013 Meyi 15; 87 (10): 682-87.