Futhi Kubalulekile Ukuba Ukwazi Okwenzayo
Ucwaningo oluthile lwezokwelapha manje lubonisa kahle ukuthi abantu baseMelika abanesihlungu senhliziyo bezungeza amaholidi - ikakhulukazi, isikhathi phakathi kuka-Thanksgiving noSuku LwaseNtshonalanga - cishe banokufa kunabantu abahlaselwa yinhliziyo ngezinye izikhathi zonyaka.
Ukwanda kokufa komzimba ngesikhathi samaholide akuyona enkulu - cishe 5% - kodwa kubalulekile kakhulu, futhi sekuqinisekisiwe manje kwizifundo eziningi zabantu abaningi.
Abaphenyi abaningana baye bazama ukuthola ukuthi kungani kunjalo, futhi imibono igcwele. Zihlanganisa:
- Ukuqala kwemvula ebanda ebusika kuqala
- Ukunciphisa abasebenzi esibhedlela ngesikhathi samaholide
- Ukucindezeleka okwedlulele nokucindezeleka ngokomzwelo
- Ukuphuza ngokweqile kokudla okunamafutha nokuphuza utshwala
- Ukudambisa ekufuneni ukwelashwa
Isizathu esizwakalayo
Akekho ongabonisa namuhla ukuthi kungani ukufa kwe-heart kukhula ngesikhathi seholide. Kodwa ngithathe inkululeko yokuhleleka uhlu olungenhla lwezinto ezikhona ezingabangela ukukhuphuka kokubaluleka kokungenani, cishe okungenani kakhulu.
Izincazelo ezimbili zokuqala - ukuqala kwesimo sezulu esibanda, nokunciphisa abasebenzi basebhedlela - akunakwenzeka ukuba badlale indima enkulu. Izibalo zokufa kwenhliziyo ephakeme kakhulu phakathi kwamaholide zivame kakhulu ezindaweni eziseningizimu, ezifudumele njengoba zisezinyakatho zombuso.
Futhi abaphenyi abaye bahlola ngokombuzo lo mbuzo abazange bakwazi ukuthola noma yikuphi ukudonsa ngesivinini noma izinga lokunakekelwa lapho isiguli singeniswa ngokuhlaselwa kwenhliziyo ngoDisemba, uma kuqhathaniswa nanoma yisiphi esinye isikhathi sonyaka.
Ukucindezeleka, okuyinto evelele phakathi kwamaholide - ikakhulukazi kubantu asebekhulile amaholide angakwazi ukubiza umuzwa wokulahleka ngezikhathi ezijabulisayo, noma abathandekayo abangasekho - ingozi eyaziwayo yokuhlasela kwenhliziyo, futhi mhlawumbe ichaza okungenani inengozi eyengeziwe. Ukucindezeleka okungeziwe kwenkathi yeholide kungase kube negalelo elithile.
Ukungadli ukudla
Izinhlobo ezithile zokungaziphathi ngokudla zingasiza ekuhlaseleni inhliziyo. Ubufakazi obunye bubonisa ukuthi ukudla ukudla okuphakeme ngokweqile ngamafutha agcwele kungasiza ekuqaliseni ukupaka kwamapuleti emithanjeni ye-coronary. Ukweqa ngokweqile uketshezi kungabangela ukucindezeleka ngokweqile komuntu kubantu abane- hypertension noma ukuhluleka kwenhliziyo . Futhi ukulayisha up utshwala kungabangela " inhliziyo holiday " - okuwukuthi, ukuqala fibrillation atrial , okuyinto, futhi, kungabangela ukuhlaselwa senhliziyo kumuntu abane-coronary ugciwane isifo isifo.
Kodwa ukuqonda okuphawulayo kubonisa ukuthi ukuphika okulula kudlala indima enkulu ekuchazeni ukuthi kungani ukuhlaselwa kwenhliziyo kuphelile ngamaholide. Abantu abahlakulela ubuhlungu besifuba noma ezinye izimpawu phakathi namaholide kungenzeka bazama nje ukufisa izimpawu zabo, noma baziveze ezinye izizathu (ukudla ngokweqile, ukucindezeleka, njll,) kusukela, kungaba kanjani ukuhlaselwa yinhliziyo? Kuyinto uKhisimusi!
Ukungazinaki Izimpawu Kungabulala
Ukungazinaki ngamabomu izimpawu zengozi eziyingozi kungase kuqhubekele kuze kube yilapho lezo zimpawu zingenakunakwa. Ngaleso sikhathi, isisulu sokuhlaselwa yinhliziyo sifika esibhedlela isikhathi eside kunalokho ayengaba nazo ngezikhathi ezithile zonyaka. Ukulibaziseka kungaba yingozi.
Uma unesifo senhliziyo, isikhathi sisekuseni. Ukulibaziseka kwemizuzu embalwa kungenza umehluko phakathi kokuphila ngenhliziyo enempilo, usinda ngenhliziyo ewonakele kakhulu - noma ufe. Noma yimuphi udokotela onakekele iziguli ezihlaselwa yinhliziyo ngamaholidi uzokutshela ukuthi ngaleso sikhathi abantu bavame ukuzama "ukugibela," ukuze bangalichitha inkathi yomndeni nabangane babo.
Ngesikhathi befuna usizo, bayagula kakhulu kunalokho ngabe bebengayinaki isikhathi seholide, futhi bafuna usizo lwezokwelapha ngokushesha. Futhi njengoba kwenzeka, ukuya emngcwabeni phakathi namaholidi nakho kuvame ukuphazamisa kakhulu umndeni nabangane.
Kungenxa yokuthi ngamaholidi akusho ukuthi awukwazi ukuhlaselwa yinhliziyo. Uma unayo izimpawu, thola ukwelashwa ngokushesha.
Funda ukuthi ungaphila kanjani ukuhlaselwa yinhliziyo.
> Imithombo:
> Kloner RA, uPoole WK, uPerritt RL. Lapho Kuyo yonke Unyaka Ingabe Ukufa Kwe-Coronary Kungenzeka Kwenzeke? Ukuhlaziywa Kweminyaka Eyishumi Nama-Population Of Over 220000 Cases. Ukujikeleza. 1999; 100: 1630-1634.
> Spencer FA, i-Goldberg RJ, i-Becker RC, et al. Ukusatshalaliswa Kwonyaka Ka-Myocardial Infarction Eyinkimbinkimbi Ekubhalweni Kwesibili Kwezwe Ka-Myocardial Infarction. J Am Coll Cardiol. 1998; 31: 1226-1233.
> Phillips DP, uJarvinen JR, u-Abramson IS, et al. Ukufa Kwezinhliziyo Kuphakeme Kakhulu KweziKhisimusi Nonyaka Omusha Kunanoma Yiphi Isikhathi Esinye Isikhathi: Amaholidi Njengengozi Yengozi Yokufa. Ukujikeleza. 2004; 110: 3781-3788.