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Iholide lakho "Yenzani"1. Yiba yi-Realist. Umfutho wokwakha iholide eliphelele emndenini nabangane kungaphezu komuntu oyedwa okufanele aqhubeke. Kungenzeka ukuthi ujabule futhi ugubhe inkathi ngaphandle kokuhlobisa "okuphelele", ukudla, noma izipho. Thola izindlela zokunciphisa amazinga okucindezeleka ngokuzama amanye amathuluzi okucindezeleka .
2. Beka Izinhloso Zosuku Zonke. Nika imisebenzi eyodwa noma emibili ukufeza nsuku zonke. Kungenzeka izinto eziningi kakhulu okufanele zenze ngaphambi kweholidi ukuthi kubonakala sengathi akunakwenzeka ukuba konke kwenziwe ngesikhathi. Yenza uhlelo, futhi ubeke phambili ngokusakaza imisebenzi phezu kochungechunge lwezinsuku. Ukuhlala phansi ngekhalenda nokuhlola ukuthi zingaki izinto ezenzelwe ukwenziwa ohlwini oludingekayo usuku nosuku zingasiza. Hlela umgomo ongokoqobo ukuze ufeze inombolo encane yemisebenzi usuku ngalunye futhi uqiniseke ukuthi unamathele kuso.
3. Hlela ukulindela. Thembeka emndenini nakubangane mayelana nokukhathazeka kwezempilo nokuthi kuzosithinta kanjani izinhlelo zeholide kulo nyaka. Uma lesi yisikhathi sokuqala seholide ngemva kokuba sitholwe, sizohluka kunezinye iminyaka. Iningi labantu abane-IBD kudingeka libheke ngokwengeziwe ukudla okunomsoco nokulala . Vumela abathandekayo bazi ukuthi imingcele nokuthi umkhosi usabalulekile.
4. Yenza Igumbi Labantu Ababala. Sichitha isikhathi nabantu abakhethekile empilweni-labo bangani namalungu omndeni anakekelayo futhi abalulekile ukuchitha isikhathi nabo. Zama ukugwema labo bantu abafaka imizwa emibi, njengalebo abacabanga ukuthi izinkinga zempilo ziyi- psychosomatic , noma ngubani ongajwayelekile ngokuphathelene nezindaba zezempilo. Thatha isikhathi sokubhekana nobuhlobo obunzima nakakhulu ngesikhathi esithile.
Yamukela Usizo. Ungazami ukwenza konke uqobo, ikakhulukazi uma ungazizwa futhi ujwayelekile. Yamukela usizo-futhi ucele! -kuvela kubangane nabomndeni abathembekile. Kungenzeka ukuthi bangaphezu kokuzikhethela ukungena bese begijima i-errand noma basize ukuhlobisa. Enye indlela yokuthola usizo ukujoyina i-inthanethi noma iqembu lokusekela ubuso nobuso ukuze uhlangane nabanye abantu abanezinkinga zempilo ezifanayo.
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Iholide lakho "Ungenzi"1. Hlala KuMpilo Yakho. Iqembu elizwela njalo njalo lihle, kodwa ngemuva kosuku noma amabili, sebenzela ekunqumeni ukuthi sekuphelile. Gxila ezintweni ezinhle ekuphileni ezifana nomndeni, abangane, umsebenzi, kanye nekhaya. Ngisho nasezikhathini ezimnyama kakhulu, ubambelele ezintweni eziphilayo eziletha injabulo.
2. Yiba Homebody. Abantu abane-IBD bangaba khona emaphathini bese behamba bethengisa, futhi benze zonke ezinye izinto ezenza amaholidi abe akhethekile futhi asematasa. Ukunamathela emkhakheni wezezempilo lapho uhambela imikhosi futhi ukuthola lezo zeholide kuqedile kuyinselele kodwa kungenziwa. Cabanga ngezindlela zokwenza izinto zibe lula njengokuletha isipho sokudla ( ukuthi ungadla ) emcimbini bese usiza umphathi ukuthi uyisuse. Sebenzisa ngokunenzuzo izitolo ezivula kusenesikhathi noma zihlale zivulekile ukuzithenga ukuze zithengise ngezikhathi "zokuvala"; akucindezeli kancane futhi kunokufinyelela okulula ezindaweni zokulala .
3. Dweba umsebenzi womsebenzi wansuku zonke. Ungabuyi umkhuba wokuzivocavoca ovamile ngoba kubonakala sengathi akunakwenzeka ukuhambisana nesikhathi seholide. Imisebenzi enempilo ibalulekile futhi uma umsebenzi ohlukile udinga ukuhlehliswa ngalolo suku ngoba kubalulekile ukuhlela ukuthi ukuhamba kwansuku zonke-kube njalo. Abantu abaningi bathola ukuthi ukuhambisana nemigomo yansuku zonke kusiza ekubuyiseleni izinhlelo zeholide ngamandla amakhulu nangenhloko ecacile.
4. Zama ukwenza konke ngokwakho. Kukhona ukucindezelwa okuningi ukwenza konke (ukubhaka, ukuhlanza, ukugqoka, ukupheka) ngokwakho. Ayikho umonakalo ekuthengeni amakhukhi ebhodini, ucela umngane ukuba asize ekuhlanzeni, esebenzisa inzuzo yokufaka isipho samahhala (noma ukugoqa kwesipho "okusheshayo"), noma ukuthenga ukudla okwenziwe ngaphambilini. Ukujabulela leli holide kubaluleke kakhulu kunokuthi ubani owenza i-pie.
5. Vumela Abanye Ukubhubhisa Iholide. Unyaka ngamunye kukhona labo abangakwazi ukuqonda izidingo zomuntu ogulayo. Ungavumeli lokhu kuhambisane nenjabulo yenkathi. Uma kungenzeka ukuba ugweme abantu abadonsayo ngokomzwelo, yenza njalo. Uma ungeke, ungathathi amazwana noma ukugxeka-cabanga ngomthombo bese uqhubeka.