Gwema izinhlungu ze-Tennis Elbow Pain

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I-Elbow Tennis

I-elbow ye-tennis ibangelwa ukucasuka kwamathenda ngaphandle kwe-elbow. Lezi zintambo zingathukutheliswa ngemisebenzi ehlukahlukene, hhayi nje ukudlala i-tennis. Eqinisweni, ukuphakanyiswa kwezinto ezinjengezikhwama, ama-cascade, namabhokisi amathrekhi ngokuvamile okulula, kungabangela izimpawu ezibuhlungu ezitholwa iziguli ezine-tennis elbow.

Ukwazi indlela efanele yokuphakamisa lezi zinto kungasiza iziguli zigweme izimpawu ezibuhlungu, futhi zivumele umzimba ukuba uphulukise ama-tendon okonakaliswe iziguli ezine-elbow tennis.

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I-Elbow Tennis: Indlela Efanele Yokuphakamisa

Ukuphakamisa isikhwama, isikhwama semali, noma ibhokisi lamathuluzi, endaweni yesigcawu kunciphisa ukucindezeleka emathethini acasuliwe ezigulini ezinezintambo ze-tennis. Isizathu siyisisindo namathenda asetshenziselwa ukuzinzisa ukuhlanganiswa kwesibindi kukhona imisipha yezikhwama ze-wrist, hhayi izihluthulelo zokuzivikela. Kungukuthi kukhona ama-extensors anesibindi avuthayo futhi avuvukala kubantu abane-elbow tennis.

Lokhu kungafaniswa nokuphakamisa endaweni yesandla esesendwangu esivame ukucindezela ama-tendon eshukukuthelelwe iziguli ezine-tennis elbow. Ngeshwa, iziguli eziningi ngokwemvelo ziphakamisa lezi zinhlobo zezinto endaweni yesigcawu, futhi ngaleyo ndlela zifaka isandla esivumelwaneni esingapheli esibonweni lika-tennis.

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I-Elbow Tennis: Indlela Engalungile Yokuphakamisa

Ukuphakamisa isikhwama, isikhwama semali noma ibhokisi lamathuluzi, endaweni yesigcawu kugcizelela izintambo ezicasuliwe ezigulini ezinezintambo ze-tennis.

Esikhundleni salokho, ukuphakamisa endaweni yesigcawu, ngeke kubeke ukucindezela ezintheni ezicasuliwe, futhi ngeke kubangele ubuhlungu. Ngaphezu kwalokho, ngokuvumela amathononi abalimele ukuba aphumule, lokhu kungasiza ekuphulukiseni ubuhlungu bebhola le-tennis.

Ngeshwa, isikhundla sesandla esesigqokeni ngokuvamile siba 'semvelo,' futhi iziguli kufanele zicabange ukuthi ziphakamisa kanjani izinto ngaphambi kokuba ziqoke!

Izame! Uma unombhoxo we-tennis, zama ukuphakamisa isikhwama, noma into efanayo (isikhwama esinzima, i-suitcase, isikhwama sokuthenga, ibhokisi lamathuluzi) kuzo zombili izikhundla, futhi ubone ukuthi yini ekhululekile kakhulu.