Konke Okudingeka Ukwazi Nge-Elbow Tennis
I-elbow ye-tennis, noma i-epicondylitis yase-lateral, yingozi kakhulu evamile kwiziguli ezifuna ukunakekelwa kwezokwelapha ngobuhlungu be-elebow. Okubangela ukuthi yini ebangela ukuba i-tennis elbow ingaziwa, kodwa kucatshangwa ukuthi ngenxa yezinyembezi ezincane zezintambo ezifaka imisipha ye-forearm kuya emathanjeni ensimbi emhlangothini wesigqoko. Ukwelashwa kwe-tennis elbow kungaba ukukhungatheka kubantu abanalo simo, kodwa baqonde ukuthi kungani lokhu kwenzeka futhi ukuthi yini ongayenza ngakho kuzosiza ekunciphiseni izimpawu zakho.
I-Elbow Tennis icacisiwe
I-elbow Tennis ivela lapho kunenkinga ngamathenda axhumene ngaphandle kwe-elbow. Lezi zithandane ziyizinto ezinamathele emisipha eyenza ukuba ibuyele emuva. Ngokucacile, i-extensor carpi radialis brevis iye yathinteka ekwenzeni izimpawu ze-tennis elbow. Lo musipha ufinyelela engxenyeni yethambo le-elbow elibizwa ngokuthi i-lateral epicondyle, ngaleyo ndlela unikeza i-tennis ibhokwe igama lezokwelapha elithi 'epicondylitis elisemuva.'
I-elbow Tennis ayiyona nje "ukuvuvukala" kwale mikhonto. Inkinga icatshangwa ukuthi iyinkqubo ekhubazayo ngenxa yokusetshenziswa okuphindaphindiwe. Le nqubo ivela lapho izinyembezi ezincane ziphulukiswa ngokuphelele ngaphakathi kwethenda.
Izimbangela ze-Tennis Elbow
I-elbow Tennis ibonakala kakhulu emaqenjini amabili abantu:
- Abasebenzi Bemiqulu
Abantu abasebenza ngezandla zabo basengozini enkulu yokuthuthukisa i-tennis elbow. Imisebenzi engaholela emgqeni we-tennis ihlanganisa plumbers, abadwebi, abalimi, nababazi. - Abahlanganyeli bezemidlalo
Abadlali bezemidlalo, ikakhulukazi abadlali bezemidlalo ye-racquet, bayakwazi ukuthuthukisa i-tennis elbow. Cishe ingxenye eyodwa kwezintathu zabadlali be-tennis bamateyimu bahlangabezana ne-tennis elbow ngesikhathi esithile emisebenzini yabo. Ngaphandle kwezemidlalo yama-racquet, i-tennis elbow ibonakala kuma-golfers, ama-fencers, nabanye abahlanganyeli bezemidlalo.
Yini eyabangela ibhola lakho le-tennis?
Izimpawu ze-Tennis Elbow
Iziguli ezinezintambo ze-tennis zithola ubuhlungu obungaphandle kwendwangu ebuthakathaka ngokubamba izinto futhi zibophezele isihlangu. Izimpawu ezivame kakhulu ze-tennis elbow ziyi:
- Ubuhlungu ngaphezu kwe-elbow
- Ubuhlungu lapho uphakamisa izinto
- Ubuhlungu bukhahlela phansi
Ubuhlungu obuhambisana ne-tennis elbow ngokuvamile buqala kancane kancane, kodwa kungase futhi kuvele ngokuzumayo. Iningi leziguli ezine-elbow tennis ziphakathi kweminyaka engama-35 no-65 ubudala, futhi zithinta inani elilinganayo lamadoda nabesifazane. I-elbow ye-Tennis ivela engxenyeni ephezulu cishe ngamaphesenti angaba ngu-75 abantu.
Ukuthola i-Elbow Tennis
I-X-ray yeziguli eziye zahlushwa i-tennis elbow cishe zivamile. I-scan ye-MRI ivame ukujwayelekile, nakuba kwabanye abantu i-tendon ethintekayo ingabonisa izinguquko ezingavamile. Ezinye izivivinyo, ezifana nesifundo sokuqhutshwa kwezinzwa, ngezinye izikhathi ziqhutshwa uma kukhona ukudideka mayelana nokuxilongwa.
Ezinye izimbangela zobuhlungu ngaphezu kwe-elbow zibandakanya ukungazinzi kwe-joint, i-arthritis, ne- radial syndrome . Izimpawu zalezi zimo ngokuvamile zihlukile, kodwa kwezinye izimo zingase zidideke. Lezi zimo kufanele zicatshangelwe uma lezo zimpawu zingavamile ukuba i-tennis elbow noma uma isiguli singaphenduli ekwelapheni.
Lapho Ukufuna Ukwelashwa
- Ukungakwazi ukuthwala izinto noma ukusebenzisa ingalo yakho
- Ubuhlungu be-elebow okwenzeka ebusuku noma ngenkathi kuphumula
- Ubuhlungu be-elebow obuphikelela ngaphesheya kwezinsuku ezimbalwa
- Ukungakwazi ukuqondisa noma ukuguqula ingalo yakho
- Ukuvuvukala noma ukuphazamiseka okukhulu okuzungezile ukuhlangana noma ingalo
- Noma yiziphi ezinye izimpawu ezingavamile
I-Tennis Elbow Treatments
Ukwelashwa kwebhola le-tennis kuqala njalo ngezinyathelo ezilula. Iningi labo bonke bazobhekana nemithi elula , inikezwe isikhathi esanele. Ngokuvamile kungcono ukuqala ukwelashwa ngendlela eqondile, ukuqhubeka ukwelashwa okulandelayo kuphela uma umuntu ehluleka ukunciphisa izimpawu zakho. Kubalulekile ukukhumbula ukuthi iziguli eziningi zithatha izinyanga ezimbalwa kusukela ekuqaleni kwezimpawu ukuxazululwa kwezimpawu - akuvamile ukuphulukiswa ubusuku bonke.
Ukuhlinzwa kwe-Tennis Elbow
Iphesenti elincane leziguli ezixilongwa nge-tennis elbow ekugcineni lizodinga ukwelashwa okuhlinzekwayo. Iziguli zingase zibheke ukuhlinzwa uma ezinye izindlela zokwelapha ezingavamile zingasebenzi emva kwezinyanga eziyisithupha kuya kwezingu-12.
> Imithombo:
> Kudla iJS, iBedi A, Williams PN, iDodson CC, i-Ellenbecker TS, i-Altchek DW, i-Windler G, i-Dines DM. "Ukulimala kwe-tennis: i-epidemiology, i-pathophysiology, kanye nokwelapha" J Am Acad Orthop Surg. 2015 Mar; 23 (3): 181-9.
> Calfee RP, Patel A, DaSilva MF, Akelman E. "Ukuphathwa kwe-lateral epicondylitis: imiqondo yamanje" J Am Acad Orthop Surg. 2008 Jan; 16 (1): 19-29.