I-Causes and Treatment of Epicondylitis Ephakathi
I-Golfer's elbow, ebizwa nangokuthi i-epicondylitis yomzimba, ifana nomlingani wayo, i- tennis elbow . Umehluko omkhulu phakathi kwalezi zimo yindawo yobuhlungu kanye nomsebenzi oholela ekulimazeni. Kodwa-ke, lezi zimo zombili zibangelwa ukusetshenziswa kabi kwemisipha kanye nezintambo ze-forearm, okuholela ekuvuvukala nasebuhlungu nxazonke zomhlanganiso .
Zombili lezi zinkinga ze-elbow, i-tennis elbow kanye ne-golfer's elbow, yizo zombili izinhlobo ze-tendinosis . Ama-tendon yizinhlaka ezihlanganisa imisipha emthanjeni. Amagama wezokwelapha we-tennis elbow (lateral epicondylitis) kanye ne-golfer's elbow (epicondylitis engaphakathi) avela emabhokisini ahloniphekile lapho kufakwe khona ama- tendon , ohlangothini lwangaphakathi (lwangaphakathi) nolunye ongaphandle (ohlangothini lwe-elbow). Ubuhlungu besigqoko se-golfer sikavame ukuhlanganiswa kwesigqoko ngaphakathi kwengalo. Iziguli eziningi nazo zikhononda ngesimo sokudubula phansi kwesibhamu ngenkathi zifaka izinto.
Izimbangela ze-Elbow Golbow
Igoli lika-golfer lingabangelwa ukulimala kanzima noma ukulimala ngokweqile . Ngokuvamile, igoli lika-golfer liwumphumela wesimo sokuqapha lapho umsebenzi othile owenziwe izikhathi eziningi kubangela ukucasuka okungapheli kwithendon. Igalofu yimbangela eyodwa evamile yalezi zimpawu, kodwa eminye imisebenzi eminingi yemidlalo kanye nemisebenzi ingabangela isimo esifanayo.
I-Elbow Treatment ye-Golfer
Igoli likaGolfer yinkinga evame ukuphulukisa ngokuphathwa okulula, futhi ayibangeli izinkinga ze-elbow eside. Ukwelashwa akuvamile ukuhlinzeka, njengoba lesi simo siphathwa kahle ngokuphumula okuncane nokuvuselelwa okufanele.
- Ukuguqula indlela yokuphila
Ukuguqula indlela yokuphila kubalulekile uma igoli lika-golfer lixazulula noma uma liphindaphinda. Ngabantu abagijimi, ngokuvamile ukushintshwa kwindlela (bheka ngezansi) noma ushintsho kwimishini, njengobunzima obuhlukile, kungasiza ekuxazululeni inkinga.
- Ukushintsha Ukushintshwa Kwezingcweti
Amaqembu e-Golf kufanele ahlelwe ngendlela efanele, kufaka phakathi usayizi wokubamba. Ama-swing mechanics kufanele ahlolwe ukuqinisekisa ukuthi iziguli zigijima kahle. Bheka umqeqeshi wegalufu / umfundisi we-swing ne-club yokuhlola. Ngokuvamile, ukuthuthukiswa kwesigqoko se-golfer kuyinto uphawu lokuthi kukhona okungahambi kahle nge-swing engasetshenziswa. - Imithi elwa nokuvuvukala
Imithi elwa nokuvuvukala ivame ukusetshenziselwa ukusiza ukulawula ubuhlungu nokuvuvukala. Amafomu omlomo ala mithi kulula ukuwuthatha, futhi avame ukusiza ukulawula ukuvuvukala kanye nokuphatha ubuhlungu obuhambisana ne-elbow golfer's. - I-Cortisone Injections
Uma lezi zinyathelo zokuzivikela zihluleka, umjovo we-steroid (cortisone) uyindlela enengqondo. Uma umuntu ezama izigciwane ezingaphezu kwezingu-2 ngaphandle kokukhululeka, akunakwenzeka ukuthi izijovo ezengeziwe zizosiza isiguli. Ezinye izinhlobo zemijovo nazo zingacatshangelwa kufaka phakathi ama- injection ye-PRP . - Ukwehlisa nokuzivocavoca
Ukulula okulula nokuzivocavoca kungasiza futhi ekulawuleni izimpawu zendlala ye-golfer. Lezi zivivinyo akufanele zibangele ubuhlungu, futhi uma benza izivivinyo akufanele zenziwe kuze kube yilapho ubuhlungu buxazululwa. Ngokuqinisa imisipha namathenda afaka igqoke legalufu, ungasiza ekuvimbeleni inkinga ekubuyeni.
Imithombo:
Amin NH, Kumar NS, Schickendantz MS. I-epicondylitis ephakathi: Ukuhlola nokuphathwa "I-Am Amp Orthop Surg. 2015 Jun; 23 (6): 348-55.
Jobe, FW; I-Ciccotti, MG. "I-epicondylitis yesikhashana futhi ephakathi kwe-Elbow" J. Am. I-Acad. I-Ortho. Ukuhlinzwa, Jan 1994; 2: 1 - 8.