Amagundane avame ukusetshenziselwa ukunciphisa ingcindezi nesisindo emlenzeni olimele. Ziyisisetshenziswa esivamile sokusiza ngemuva kokulimala noma ukuhlinzwa. Umhlinzeki wakho wenyama angakufundisa indlela yokulinganisa kahle ama-crutches akho.
Ngaphambi kokusebenzisa amathanga, kubalulekile ukufundiswa ochwepheshe bezempilo mayelana nendlela yokuwasebenzisa kahle . Lokhu kufaka phakathi ukuma kwe-crutch efanele nokulinganisa.
Ukwakheka ngokwanele nge-pair of crutches kubalulekile ekusebenziseni i-crutch ephephile kanye nokuvimbela umonakalo ongase ube khona ezandleni noma ezandleni zakho.
Amathiphu wokubamba kahle kwe-crutch afaka:
Nazi ezinye iziqondiso eziyisisekelo okufanele uzilandele uma uhlaziya izinkinobho zakho:
- Ingaphezulu yamathinki akho kufanele ibe phakathi kweyodwa kuya kweyodwa no-1/2 amasentimitha ngaphansi kwe-armpits yakho ngenkathi umile ngqo.
- Ama-handgrips we-crutches kufanele abe nekhanda eliphezulu.
- Kumelwe kube nokugoba okuncane ezinkendeni zakho uma usebenzisa izikhwama.
- Bamba phezulu kwezinsika ezinhlangothini zakho, bese usebenzisa izandla zakho ukuze uthathe isisindo. Ungacindezeli phezulu kwezintambo zibe izibopho zakho. Lokhu kungabangela umonakalo kumisipha egijima ngaphansi kwezingalo zakho.
Ukulandela lawa macebiso kufanele kusize ukuqinisekisa ukulinganisa okufanelekile, okuyinto engenza ukusebenzisa ama-crutches akho elula.
Uma ama-crutches akho ephakeme kakhulu, angenza kube nzima ukuhamba; uzozizwa sengathi uhamba ngokugwedla phezu kwamathanga ngezinyathelo ozithathayo.
Uma izintambo zakho zifushane kakhulu, zingase zenze ukuba uncike phambili kakhulu, kuholele ekubuyiseni emuva, ubuhlungu behlombe, noma ubuhlungu bentamo.
Khumbula ukuthi wonke umuntu uhlukile, futhi isisindo sakho se-crutch singathatha kancane ukuthokoza ukuze sikuthole ngokuphelele. Umhlinzeki wakho womzimba angakusiza uqiniseke ukuthi ama-crutches akho ukuphakama okufanele nokuthi uwasebenzisa ngendlela efanele ngesimo sakho.
Isikhathi sokuqeqeshwa esiqinile sokugxila kuyogxila ekuhambeni okufanele nokuhamba ngesisindo, ukuqhuba ukuhamba phezulu nasezinyathelweni zezinyathelo nokuhamba phezulu nangaphezulu kwezingubo nezithiyo. Umhlinzeki wakho wenyama angakuqinisekisa ukuthi uphephile ngenkathi uqeqeshwa kumathanga akho. Abanye odokotela batusa ukuthi ufunde ukuhamba ngezinsimbi ngaphambi kokuhlinzwa okuphansi okukhetho.
Khumbula, kunamazinga ahlukene wesisindo aphethe izinhlobo ezahlukene zama-gait amaphethini angase asetshenziswe ngemigqomo yakho. Ngokufunda lezi zinhlobo zamaphethini wokuhamba, ungaqiniseka ukuthi uhlala uphephile ngenkathi uhamba ngezinkinobho zakho.
Uma Wena Ufuna kuphela i-Crutch eyodwa
Uma uhamba nge-crutch eyodwa kuphela, akufanele udinga ukwenza noma yiziphi izinguquko esayizi yobukhulu noma isikhundla. Ukuqhubekela phambili okuhamba phambili ekuhambeni ngemigqomo kuyoba ukuhamba ngamathanga amabili, i-crutch eyodwa, bese uthuthuka ekuhambeni nomhlanga . Uma usebenzisa i-crutch eyodwa, kuvame ukusetshenziswa emaceleni okulimala noma ubuthakathaka bakho.
Izwi kusuka
Uma kudingeke ukuba uhambe ngezintonga emva kokulimala noma ukuhlinzekwa emkhawulweni wakho ophansi, thatha isikhathi sokuvakashela umhlengikazi wakho wezokwelapha nodokotela ukuze uqiniseke ukuthi ama-crutches akho ayesayizi kahle. Ukwenza kanjalo kungenza ukuhamba kuphephe futhi kungabi namandla futhi kukusize endleleni yakho ekuvuseleleni okugcwele endleleni yakho yokuphila evamile.
Umthombo:
I-American Society of Orthopedic Surgery. Indlela yokusebenzisa ama-Crutches, Canes, nama-Walkers. NgoJulayi 2007. Amathrekhi.