Ukwelapha Okungezona Okuhlinzekwa Ngezimpumputhe Ze-Rotator

Izinketho zokwelapha ze-Torn Rotator Cuff

Izinyembezi ze-Rotator azikhiphi kahle ngesikhathi. Bavame ukukhulisa noma, ngokusemandleni, ukuzinza ngobukhulu. Izindaba ezinhle yizinye izinyembezi ze-Rotator akudingeki ziphuluke ukuze izimpawu zixazululwe. Abantu abaningi banezinyembezi ze-Rotator, kodwa azikho izimpawu zobuhlungu behlombe . Ngakho-ke, umgomo wokwelashwa kwe-rotator cuff izinyembezi ukukhulula izimpawu, hhayi ukuphulukisa izinyembezi.

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Ukuphumula

Uma izimpawu zomculi we-rotator zikhazimulayo ziyinkimbinkimbi, okusho ukuthi kukhona izimpawu eziphuthumayo zezimpawu, kungase kube usizo ukuphumula ihlombe ukuvumela ukuvuvukala kokulimala kube phansi. Kubalulekile ukuthi ungalokothi uphephe ihlombe uma kungenzeka ukuba uhlakulele ihlombe elifriziwe . Kodwa-ke, ezinye izivivinyo ezilula kufanele zikuvumele ukuthi uhambise ihlombe ngendlela engavumi ukuqhuma i-rotator, futhi ivumela ukuvuvukala ukuhlala phansi.

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Ukuguqulwa komsebenzi Indlela esiphakamisa ngayo ingalo yethu, ithwala izinto, futhi silale ebusuku kungaba khona yonke indawo emgqonyeni we-rotator. Ukufunda izindlela ezifanele zokusebenzisa ihlombe kungafaka ubunzima obuncane emisipha ye-rotator. I-rotator cuff kuphela ibheka imizimba emine eminingi ezungeza ukuhlanganiswa kwehlombe. Ukusebenza nomuthi wezokwelapha, ungafunda ukusebenzisa ezinye izihluthulelo zehlombe futhi uthembele kancane emisipha ye-rotator.

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Ukwelashwa Kwemvelo

Ukwelashwa ngokomzimba kuyisinyathelo esibaluleke kakhulu ekunakekeleni ukulimala kwebhola lokujikeleza. Ukuqinisa imisipha ye-rotator kubalulekile ukugcina umsebenzi ojwayelekile wehlombe. Imihlangano embalwa nomhlengikazi ongokwenyama ingakusiza ukufundisa umzimba ukusiza ukunciphisa nokuvimbela ukuphindaphinda ubuhlungu behlombe. Umhlinzeki wenyama angabuye azame ukwelashwa ukuze kukhululeke ubuhlungu nokuvuvukala kubandakanya i- ultrasound , ukuvuselela kagesi , nezinye izifo.

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Imithi Yokulwa Nezivunguvungu

Imithi elwa nokuvuvukala ingaba usizo ekulawuleni izimpawu ze-rotator cuff izinyembezi. Imithi elwa nokuvuvukala ingathathwa njalo isikhathi esifushane, bese isetshenziselwa lapho izimpawu zomculi we-Rotator ziqhekeka izinyembezi. Lezi mithi kufanele zithathwe kuphela ngeseluleko sikadokotela wakho, kodwa ngokuvamile zizokhulula ngokwanele izimpawu zomculi we-rotator izinyembezi.

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Isicelo se-Ice

Iqhwa lingasetshenziswa ehlombe ukuze linikeze ukuphumula ubuhlungu futhi kusize ukuxazulula ukuvuvukala. Iqhwa lingasetshenziswa ngokulandelana kanye naseminye imisebenzi eyenza ubuhlungu behlombe. Ngenkathi amaphakheji e-ice angenziwa kalula besebenzisa imishini yasendlini, abanye abantu bakhetha i-ice wraps eyenziwe ngokuqondile ehlombe ukuhlinzeka uhlelo lokupholisa olufanelwe ehlombe.

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I-Cortisone Injections

I-Cortisone imijovo ingaba usizo ngokumangalisayo ekunciphiseni ukuvuvukala okujulile kwesikhumba se-rotator ukuqhaqha nokuvumela isiguli ukuba siqale ukwelashwa. Kubalulekile ukubamba iqhaza ekwelapheni nasekuzivocavoca ngisho noma ihlombe lizwa kangcono emva kokujola. Ngenkathi i-cortisone ingasiza ukuxazulisa ukuvuvukala kwehlombe, ukuvivinya umzimba kokwelapha kuzokusiza ukuvimbela ukuphindaphindiwe kwe-rotator cuff izimpawu zezinyembezi.

Okuningi

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Kodwa Ingabe Ukwelapha Okungeyona Okuhlinzekwayo Kusebenza?

Ukwelashwa okungahlinzekiwe kunganikeza ukukhululeka kwezibonakaliso ze-rotator cuff kwezinye izinyembezi, kodwa hhayi bonke abantu. Ngenkathi izifundo ezihlukene zithole amazinga ahlukene okuphumelela, abantu abangaba ngu-50% abazama ukwelashwa okungewona ukwelashwa bayothola usizo lwezimpawu. Eminye yezinto eziguqukayo ezingathinta indlela yokwelashwa okuphumelelayo zihlanganisa ubukhulu bebhola le-rotator izinyembezi nobude besikhathi obhekene nezimpawu.

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Ngabe Kunesidingo Sokuhlinzwa?

Ukunquma lapho ukuhlinzwa kubalulekile kuncike ezintweni eziningana. Xoxa nodokotela wakho ngezizathu ezithile zokuthi kungani ukuhlinzwa kungacatshangwa , noma imithi engeyona yokuhlinzwa ingase iqhubeke nokuzama. Njengoba kushiwo ngenhla, akuzona zonke izinyembezi ze-rotator izinyembezi ezizodinga ukuhlinzwa ngenxa yokuphumula kwesifo.

_Imithombo:

_{I-Hawkins RH, i-Dunlop R: Ukwelashwa okungeyona esebenzayo yokukhala kwezinyembezi zokujikeleza. Clin Orthop Relat Res 1995; 321: 178-188.}

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