Abakwa-61.3% babambe iqhaza elingaphezu kwama-50% ezinsukwini ze-migraine
Iziguli zihlala zifuna izindlela zokusiza ukuvimbela ukuhlasela kwe-Migraine. Singathanda ukugwema imithi ngangokunokwenzeka, futhi njalo sikhathazeke ngemiphumela emibi. Phakathi neminyaka, ngaphezu kwemithi eminingi, ama-Migraineurs amaningi azame amavithamini amaningi, amaminerali, kanye nezithako ze-herbal. Kunezikhathi lapho izithako zisebenza kwabanye abantu.
Ngeshwa, ngokuphindaphindiwe kunalokho, sibona kancane uma kunciphisa ukuvama noma ubunzima be-Attack Migraine.
Isihloko se-Ephreli, 2002, se-Journal of the International Headache Society, i- Cephalalgia , sibika imiphumela ekhuthazayo kakhulu evela ekuvivinyweni kwelebuli evulekile ye-coenzyme Q10 njengesivikelo se-Migraine. 1 Isingeniso esihlokweni sithi:
"Njengamanje kunezindlela ezimbalwa zokuvimbela izifo eziphuthumayo futhi zimbalwa ngaphandle kwemiphumela emibi kakhulu. Emithini yezokwelapha sekuye kwaba nomthelela ekuthuthukiseni izindlela zokwelapha ezingokwemvelo ezingathathwa ngokuphepha yibo bonke abahluphekayo ngesifo kungakhathaliseki ukuthi baneminyaka engakanani ubudala nomlando wezokwelapha odlule I-Migraine ikakhulukazi yi-disorder yabantu abasha futhi lesi siguli sigxile kakhulu ngokuthatha noma yiluphi uhlobo lwemithi, ikakhulukazi uma kudingeka lusetshenziswe nsuku zonke. I-Migraine ingaba isifo sokukhubaza kanye nezivimbelo ze-migraine ukunciphisa ukunciphisa ikhanda, ubukhulu nobude kodwa futhi kuthuthukise ikhwalithi yokuphila. I-Coenzyme Q10 yinto ejwayelekile ngokwemvelo kanye nesici esibalulekile socingo lwezokuthutha kwe-electron e-mitochondrial. Sekuyi-agent efundela kakhulu ekunakekeleni izifo ze-mitochondrial futhi ibonisiwe ukuba cishe kungabi namiphumela emibi ebonakalayo kubantu. Kuye kwaba nesithakazelo sakamuva kwendima i-mitochondria engayenza ukudlala ku-migraine pathogenesis ... Inhloso yalolu uphenyo ukuhlola ukusebenza kwe-coenzyme Q10 njengokwelashwa kokuvimbela imithi ye-migraine. " 1
Imithelela kanye nemiphumela emibi engaba khona:
Isilinganiso esinconywe futhi esetshenziswe kulolu cwaningo ngu 150 mg we coenzyme Q10 nsuku zonke. Mayelana nemiphumela emibi engaba khona, isifundo sibonise:
"Ezikhathini eziningi ukuphathwa kwe-coenzyme Q10 kuye kwaxilongwa kahle kakhulu ngamanani okufika ku-600mg ngosuku, nephrofayili emihle kakhulu ye-side effect. Imiphumela emibi kakhulu ephathelene nesimiso sesisu futhi ihlanganisa isicuphoso, isifo sohudo, ukucindezela ukudla, ukushaya inhliziyo ukuhlukunyezwa kwe-epigastric. Ezingxenyeni ezinkulu umphumela wezinhlangothi zomuthi wezinyosi ungaphansi kwe-1%. " 1
Ngenkathi igama lomkhiqizo othize lingazange lithandeke, omunye wabacwaningi wangitshela engxoxweni yokuthi ama-gel-caps akhethwa njengoba aqukethe uhlobo oluthile lweCoenzyme Q10, okucatshangwa ukuthi luthandwa kangcono futhi lusetshenziswa njengefomidi. Ngokuphathelene nemiphumela emibi, i-coenzyme Q10 inambalwa, futhi okungajwayelekile kuyimiphumela emibi yimuphi umuthi noma isamba esingaphansi kwe-1%. Lena yimiphumela emihle yemiphumela emibi.
Amaphuzu abalulekile avela kulesi sivivinyo:
- I-61.3% yeziguli ezivivinyweni zithole okungenani ukunciphisa ama-50% emvuthwandaba wokuhlaselwa kwe-Migraine ekupheleni kwesilingo sezinyanga ezine.
- Njengokuvimbela okuningi kwe-Migraine, kuthatha isikhathi ukufeza imiphumela emihle. Idatha evela ekutadisheni ibonisa ukuthi kuthatha amasonto amahlanu kuya kwangu-12 ukufeza okungaphezulu kwe-50% ukunciphisa.
- I-Coenzyme Q10 iphumelela kokubili i-Classic Migraine (nge-aura) ne-Common Migraine (ngaphandle kwe-aura).
Okubalulekile:
"I-Coenzyme Q10 ibheka ukukhetha okuhle kakhulu ekuhlinzeni ukwelashwa kokuqala kokuvimbela i-epradic migraine uma iqinisekiswe ngezifundo ezilawulwayo zokuphumelela. Inganikezwa cishe noma yiliphi iqembu lobudala ngaphandle kokwesaba imiphumela emibi yecala." 1
Isifinyezo:
Nakuba ukucwaninga nokuthuthukiswa kwezikhwama ze-Migraine kuqhubekile kakhulu eminyakeni yamuva, ukusebenza ekuvimbeleni kuye kwahluleka kakhulu.
Ayikho imithi esetshenziselwa ukuvimbela i-Migraine ekuqaleni eyakhiwe ngqo leyo njongo, futhi ukuhlolwa kwezidakamizwa ezisetshenziswa ngaphandle kwelebuli ye-Migraine yokuvimbela kuye kwaba bambalwa kakhulu ukuthi umuthi owodwa kuphela oye wamukelwa yi-FDA for Migraine prevention (Depakote). Lesi sivivinyo se-coenzyme Q10 sibalulekile kokubili ngenxa yemiphumela emihle kakhulu futhi ngenxa yokuvimbela iMigraine kunezinye izivimbela ze-Migraine.
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Izinsiza:
1 Rozen, TD, Oshinsky, ML, Gebeline, CA, Bradley, KC, Young, WB, Shechter, AL & Silberstein, SD. "Vula isilingo selebuli ye-coenzyme Q10 njengendlela yokuvimbela i-migraine." I-Cephalalgia 22 (2) 137-141.
Abangu-61.3% abahlanganyeli babenciphise okungaphezulu kuka-50% ezinsukwini ze-Migraine
Iziguli zihlala zifuna izindlela zokusiza ukuvimbela ukuhlasela kwe-Migraine. Singathanda ukugwema imithi ngangokunokwenzeka, futhi njalo sikhathazeke ngemiphumela emibi. Phakathi neminyaka, ngaphezu kwemithi eminingi, ama-Migraineurs amaningi azame amavithamini amaningi, amaminerali, kanye nezithako ze-herbal. Kunezikhathi lapho izithako zisebenza kwabanye abantu. Ngeshwa, ngokuphindaphindiwe kunalokho, sibona kancane uma kunciphisa ukuvama noma ubunzima be-Attack Migraine.
Isihloko se-Ephreli, 2002, se-Journal of the International Headache Society, i- Cephalalgia , sibika imiphumela ekhuthazayo kakhulu evela ekuvivinyweni kwelebuli evulekile ye-coenzyme Q10 njengesivikelo se-Migraine. 1 Isingeniso esihlokweni sithi:
"Njengamanje kunezindlela ezimbalwa zokuvimbela izifo eziphuthumayo futhi zimbalwa ngaphandle kwemiphumela emibi kakhulu. Emithini yezokwelapha sekuye kwaba nomthelela ekuthuthukiseni izindlela zokwelapha ezingokwemvelo ezingathathwa ngokuphepha yibo bonke abahluphekayo ngesifo kungakhathaliseki ukuthi baneminyaka engakanani ubudala nomlando wezokwelapha odlule I-Migraine ikakhulukazi yi-disorder yabantu abasha futhi lesi siguli sigxile kakhulu ngokuthatha noma yiluphi uhlobo lwemithi, ikakhulukazi uma kudingeka lusetshenziswe nsuku zonke. I-Migraine ingaba isifo sokukhubaza kanye nezivimbelo ze-migraine ukunciphisa ukunciphisa ikhanda, ubukhulu nobude kodwa futhi kuthuthukise ikhwalithi yokuphila. I-Coenzyme Q10 yinto ejwayelekile ngokwemvelo kanye nesici esibalulekile socingo lwezokuthutha kwe-electron e-mitochondrial. Sekuyi-agent efundela kakhulu ekunakekeleni izifo ze-mitochondrial futhi ibonisiwe ukuba cishe kungabi namiphumela emibi ebonakalayo kubantu. Kuye kwaba nesithakazelo sakamuva kwendima i-mitochondria engayenza ukudlala ku-migraine pathogenesis ... Inhloso yalolu uphenyo ukuhlola ukusebenza kwe-coenzyme Q10 njengokwelashwa kokuvimbela imithi ye-migraine. " 1
Imithelela kanye nemiphumela emibi engaba khona:
Isilinganiso esinconywe futhi esetshenziswe kulolu cwaningo ngu 150 mg we coenzyme Q10 nsuku zonke. Mayelana nemiphumela emibi engaba khona, isifundo sibonise:
"Ezikhathini eziningi ukuphathwa kwe-coenzyme Q10 kuye kwaxilongwa kahle kakhulu ngamanani okufika ku-600mg ngosuku, nephrofayili emihle kakhulu ye-side effect. Imiphumela emibi kakhulu ephathelene nesimiso sesisu futhi ihlanganisa isicuphoso, isifo sohudo, ukucindezela ukudla, ukushaya inhliziyo ukuhlukunyezwa kwe-epigastric. Ezingxenyeni ezinkulu umphumela wezinhlangothi zomuthi wezinyosi ungaphansi kwe-1%. " 1
Ngenkathi igama lomkhiqizo othize lingazange lithandeke, omunye wabacwaningi wangitshela engxoxweni yokuthi ama-gel-caps akhethwa njengoba aqukethe uhlobo oluthile lweCoenzyme Q10, okucatshangwa ukuthi luthandwa kangcono futhi lusetshenziswa njengefomidi. Ngokuphathelene nemiphumela emibi, i-coenzyme Q10 inambalwa, futhi okungajwayelekile kuyimiphumela emibi yimuphi umuthi noma isamba esingaphansi kwe-1%. Lena yimiphumela emihle yemiphumela emibi.
Amaphuzu abalulekile avela kulesi sivivinyo:
- I-61.3% yeziguli ezivivinyweni zithole okungenani ukunciphisa ama-50% emvuthwandaba wokuhlaselwa kwe-Migraine ekupheleni kwesilingo sezinyanga ezine.
- Njengokuvimbela okuningi kwe-Migraine, kuthatha isikhathi ukufeza imiphumela emihle. Idatha evela ekutadisheni ibonisa ukuthi kuthatha amasonto amahlanu kuya kwangu-12 ukufeza okungaphezulu kwe-50% ukunciphisa.
- I-Coenzyme Q10 iphumelela kokubili i-Classic Migraine (nge-aura) ne-Common Migraine (ngaphandle kwe-aura).
Okubalulekile:
"I-Coenzyme Q10 ibheka ukukhetha okuhle kakhulu ekuhlinzeni ukwelashwa kokuqala kokuvimbela i-epradic migraine uma iqinisekiswe ngezifundo ezilawulwayo zokuphumelela. Inganikezwa cishe noma yiliphi iqembu lobudala ngaphandle kokwesaba imiphumela emibi yecala." 1
Isifinyezo:
Nakuba ukucwaninga nokuthuthukiswa kwezikhwama ze-Migraine kuqhubekile kakhulu eminyakeni yamuva, ukusebenza ekuvimbeleni kuye kwahluleka kakhulu. Ayikho imithi esetshenziselwa ukuvimbela i-Migraine ekuqaleni eyakhiwe ngqo leyo njongo, futhi ukuhlolwa kwezidakamizwa ezisetshenziswa ngaphandle kwelebuli ye-Migraine yokuvimbela kuye kwaba bambalwa kakhulu ukuthi umuthi owodwa kuphela oye wamukelwa yi-FDA for Migraine prevention (Depakote). Lesi sivivinyo se-coenzyme Q10 sibalulekile kokubili ngenxa yemiphumela emihle kakhulu futhi ngenxa yokuvimbela iMigraine kunezinye izivimbela ze-Migraine.
___________________
Izinsiza:
1 Rozen, TD, Oshinsky, ML, Gebeline, CA, Bradley, KC, Young, WB, Shechter, AL & Silberstein, SD. "Vula isilingo selebuli ye-coenzyme Q10 njengendlela yokuvimbela i-migraine." I-Cephalalgia 22 (2) 137-141.