Ukusetshenziswa kwezithako zokudla okunomsoco noma ukudla kokuvikela kwe- migraine kuyanda kakhulu. Ukwengeza okunye okunomsoco kuyinto riboflavin, okuyinto vithamini B etholakala ukudla kwansuku zonke like ama-alimondi, isipinashi, amakhowe kanye konke okusanhlamvu.
Nakhu ukubuka ngokusheshisa i-riboflavin, ukuthi idlala kanjani indima ekuthuthukiseni i-migraine, nokuthi ngabe kufanele uyiqaphele ukuvimbela i-migraines yakho.
I-Robo Rivinflavin idlala ku-Migraines?
I-Mitochondria yizindawo zokugcina zamaseli. Bayiqondisa ukukhipha ukusabela okunamandla okudingekayo ukuze kugcinwe isakhiwo nomsebenzi weseli. Ku- migraines , ososayensi abathile bathi ukukhubazeka kwe-mitochondrial kunganciphisa isikhala sokuhlasela kwe-migraine. Lokhu kuholela ebuchosheni ukuba buphendule ngokuziphendulela ekuthathweni kwe-migraine.
I-Riboflavin idlala indima ebalulekile ekusetshenzisweni kwe-cell metabolism. Ngakho ukwesekwa nge riboflavin kungasiza ekunqobeni ukukhubazeka kwe-mitochondrial-noma ukuphazanyiswa kobuchopho bamandla obuchopho-ngokwandisa ukusebenza kahle kwamandla kagesi.
Ingabe i-Riboflavin isebenza?
I-American American Headache Society kanye ne-American Academy of Neurology imihlahlandlela yokuvimbela i-episodic migraine ibhale i-riboflavin njengesidakamizwa sezinga B noma "mhlawumbe iphumelelayo" yokuvimbela i-migraine.
Lokhu kuthiwa, kunezifundo ezimbili ezilawulwa ngokungahleliwe ezihlola ukusetshenziswa kwe-riboflavin ekuvimbeleni i-migraines-futhi zombili zincane.
Kwesinye isifundo se- Neurology , ama-migraineurs angu-55 ayengakahleleki ukuthola i-placebo-iphilisi yeshukela-noma i-riboflavin engu-400mg esikhathini esingangezinyanga ezintathu. Imiphumela yabonisa ukuthi i-riboflavin inciphisa inani lezinsuku ezibangelwa izinhlungu okungenani isigamu ngamaphesenti angu-59 weqembu riboflavin kuqhathaniswa namaphesenti angu-15 eqembu le-placebo.
Kulesi sifundo, kwakukhona imiphumela emithathu emibi ebikiwe, enye yezinkampani ze-placebo-izibeletho zesisu-futhi ezimbili ku-riboflavin iqembu-isifo sohudo nokuvuthwa ngokweqile.
Kwesinye isifundo se- Headache , amasosha angu-49 atholakala ngokuhlanganiswa kwe-riboflavin (400mg), i-magnesium (300mg), ne- feverfew (100mg) noma i-placebo (25mg riboflavin) ngaphezulu kwezinyanga ezintathu. Isizathu sokuthi umthamo omncane we-riboflavin wanikezwa njenge-placebo wukuthi i-riboflavin inikeza umchamo umbala ophuzi ophuzi. Ngale ndlela abahlanganyeli babengazi ukuthi yimiphi imithi ababeyitholayo.
Imiphumela yabonisa ukuthi zombili amaqembu-placebo kanye nephilisi ehlanganisiwe-yayinciphise kakhulu inani le-migraines nezinsuku ze-migraine. Ngakho kwakungekho umehluko phakathi kweqembu le-placebo neqembu elathola ukuhlanganiswa kwenhlanganisela.
Lokho kukhulunywa, lo cwaningo luthole ukuthi cishe ingxenye yesibili ye-placebo kanye neqembu lokunakekelwa kwegazi kwakunciphise kakhulu imishanguzo yabo-yikhombisa ukuthi ngisho nomthamo omncane we-riboflavin (25mg) wadlala indima ekuvimbeleni i-migraines.
Lokho Konke Kukusho Uma Unemigraines?
I-Riboflavin ingaba yindlela enengqondo yokuvimbela ama-migraines. Ucwaningo olunzulu nolwazi oluqhathanisa i-riboflavin nemithi yendabuko yokuvimbela imithi kungasiza.
Ngokuvamile, qiniseka ukuthi uxhumana nodokotela wakho ngaphambi kokuzama noma yikuphi ukwesekwa okunomsoco.
Imithombo "
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Loder E, Burch R, & Rizzoli P. Imihlahlandlela ka-AHS / AAN ka-2012 yokuvimbela i-episodic migraine: isifinyeto futhi kuqhathaniswa neminye imihlahlandlela yokusebenza emitholampilo. Izinwele . 2012; 52: 930-45.
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Markley HG. I-CoEnzyme Q10 ne-riboflavin: uxhumano lwe-mitochondrial. Izinwele. 2012 Oct; 52 Ukusekela 2: 81-7.
Schoenen J, Jacquy J, & Lenaerts M. Ukuphumelela kwe-high-dose riboflavin e-migraine prophylaxis. Isivivinyo esilawulwa ngokungahleliwe. I-Neurology. 1998 Feb; 50 (2): 466-70.
I-Vitamin B2 (Riboflavin). E- University of Maryland Medical Centre .