Ukusiza intsha ngohlobo lwe-1 Hamba Izinguquko Zemvelo Nezimoya
Kulukhuni ngokwanele ukuthi ube nentombazane ngaphandle kokungeza isifo sikashukela sohlobo 1 ku-mix. Okokuqala, kukhona isimiso sakho sezingane esishintshayo ngaso sonke isikhathi, abangane nomoya. Kodwa intsha enesifo sikashukela sohlobo 1 ibhekene nezinselele ezikhethekile. Akuzona nje kuphela ukuthi lezi zinsizwa zibhekana nezinkinga zomphakathi nezomzwelo ezihlotshaniswa nokukhula, kodwa futhi kumele ziphikisana nezinguquko eziguquguqukayo ze-hormone ezithinta ukuphathwa kwesifo sikashukela .
Nansi indlela yokubhekana nayo.
Ama-hormonal Ups nama-Downs
Ama-hormone afanayo abangela ukukhula ahamba emntwaneni wakho nawo angathinta ushukela wegazi. Njengoba i-hormone yokukhula ikhula ngesikhathi sokuqala kwentsha yakho kanye nentombazane eneminyaka eyishumi ubudala, isidumbu sakhe sincipha kakhulu kwi-insulin. Ngenxa yalokho, amazinga aphezulu e-glucose ajwayelekile kubantu abasha. Lapho intsha ikhula ngokugcwele, lezi hormone ezivimbela i-insulin zivame ukwehla. Njengendlela yokukhokhela lezi zinguquko, khuluma nodokotela wakho mayelana nokwandisa i-insulin yengane yakho kule minyaka.
Ingabe I-Adolescence noma Isifo Sikashukela?
Ngaphandle kwamazinga aphezulu ashukela egazini , kungenzeka ukuthi uqaphele ukuthi ingane yakho ijwayele ukushintsha imizwa ngezikhathi ezithile. Abazali abaningi bacabanga ukuthi lokhu kukhishwa ngokweqile kungokwemvelo yokukhula. Kodwa ukuhleka kwesimo kungase kube uphawu lokushukela kwegazi eliphansi. Njengomzali, kungaba nzima ukuhlukanisa ukuthi ingabe ingane yakho isabela ngokuzikhohlisa noma ukuxubha phezu kwengxabano yakamuva nomngani.
Izinguquko zokuziphatha ngokungazelelwe, njengokukhala, intukuthelo noma ukucasuka kufanele kube njalo uma kukhona izizathu ezingabonakali zokuphendula okunjalo. Ukuhlolwa kwegazi njalo kungadingeka ukulawula ushukela wegazi ophansi.
Yakha Iforamu Yengane Yakho
Izinsana zidinga indawo ephephile ukuze zixoxisane nezinkinga zabo ngokukhula futhi ikakhulukazi ukuthi ziyaphi ngokuphila nesifo sikashukela.
Abanye intsha bazizwa bekhululekile ukukhuluma nabazali babo; abanye abakwenzi. Kodwa kungakhathaliseki ukuthi ingane yakho ikhuluma nawe, ilungu lomndeni noma umngane othembekile badinga isithangami sokuveza imizwelo yabo ngezinselelo abhekene nazo.
Kubalulekile futhi ukubheka izimpawu zokucindezeleka enganeni yakho. Nakuba ukushintsha kwe-hormonal evamile ekukhuleni akubangeli ukucindezeleka, intsha enesifo sikashukela iyakwazi ukucindezeleka kakhulu kunelabo abaphila ngesimo esingapheli. Uma ubona noma yiziphi izimpawu ezivamile zokucindezeleka, cabanga ukuba nengane yakho:
- Xoxa ngalezi zimpawu nodokotela wakhe.
- Khuluma nomeluleki wempilo yengqondo oqonda isifo sikashukela sohlobo 1. Udokotela wakho kufanele akwazi ukuncoma umuntu endaweni yakini.
- Xoxa ngezinselelo ezihlobene nesikole nesisebenzi senhlalakahle esikoleni.
Yakha Isiqiniseko Nokuncintisana
Ingxenye yokuphila nesifo sikashukela njengoba intsha ifunda ukuthatha kancane kancane ukuphathwa kwansuku zonke kwesimo sakhe. Lapho intombazane izwa sengathi isifo sikashukela siyagijima impilo yakhe, cishe ngeke izwe ishukumiseleka ukuba ilandele uhlelo lokuphatha isifo sikashukela. Njengomzali, umgomo wakho ukunika amandla ingane yakho ngokumkhombisa ukuthi izinqumo zakhe nezinqumo zakhe ziphathelene.
Enye indlela yokwenza lokhu mvumela ukuba abe yingxenye yenqubo yokwenza izinqumo njengoba kusebenza ukulinganisa indlela yakhe yokuphila ne-insulin therapy, ukuhlolwa kweglucose, ukudla nokuzivocavoca.
Ingxoxo kufanele igxile lapho (kungakhathaliseki ukuthi) wenza lezi zinto.
Lokhu kungaba inselelo enkulu eminye imindeni kunabanye. Thepha ezinsizeni ezitholakalayo kuwe (kufaka phakathi ithimba lakho lokwelapha). Ukusiza ingane yakho ukuba yenze ubunikazi phezu kokuphathwa kwesifo sikashukela iyigugu eliyigugu elizodinga impilo yakhe yonke.
Imithombo:
Ukusiza Ingane Yakho Noma Intsha Yakho Iphile Nesifo Soshukela Sesibili. I-Juvenile Diabetes Association. Kufinyelelwe: Agasti 10, 2008
Inselelo Yengane Yokukhulelwa: Ukuguqulwa Kwama-Hormone nokuzwela ku-insulini. I-International Diabetes Federation Federation. Kufinyelelwe: Agasti 10, 2008.