Abacwaningi bayazi ukuthi kukhona isixhumanisi, kodwa abaqiniseki ukuthi bangalungisa kanjani inkinga.
Abantu abakha izinyosi ngezikhathi zonke banamathuba amaningi okuba nezinkinga nsuku zonke noma cishe nsuku zonke, imibukiso yocwaningo. Eqinisweni, ukuhogela akuyona yodwa inkinga yokulala ehlotshaniswa nezinsizwa zansuku zonke noma eziseduzane - labo abanokuqwashana kungenzeka ukuthi banenhloko, futhi.
Kuyini uxhumano? Abahlengikazi abaqiniseki, nakuba abanye bathola ukuthi ukwelashwa kwe-apnea yokuvimbela ukulala, isifo esenza ukuba uyeke ukuphefumula izikhathi eziningi ebusuku, singasiza ukuvimbela ikhanda.
Yiziphi izinhlobo zezinhloko ezibandakanyekayo?
"Insizwa yansuku zonke engapheliyo," okusho ukuthi ubuhlungu bekhanda buba okungenani izinsuku ezingu-15 ngenyanga, kungahlanganisa izinhlobo eziningana zezihloko. Lokhu kufaka:
- isifo esibuhlungu esingavamile
- i-hemicrania continua (i-headache ehlangothini olulodwa lwekhanda lakho elingalokothi lihambe ngempela
- i-migraine engapheliyo
- ukushaywa ikhanda kwansukuzonke okusha (inhloko ekhanda nsuku zonke echaphazela zombili izinhlangothi zekhanda lakho elihambisana nesicashunwe esincane noma ukuzwela ekukhanyeni noma umsindo)
Ucwaningo olusukela emuva ngo-2003 lwathola ukuthi abantu abanobunzima bekhanda lansuku zonke banamathuba amaningi okuba abajwayele ukujwayela izinhlanzi kunabantu abahluphekayo okuthiwa yi-episodic headache (izinhlungu ezingenakwenzeka nsuku zonke noma eduze nosuku zonke). Kulolu cwaningo, abantu abangamaphesenti angu-24 abantu abanesifo esibuhlungu besifo esingapheli nsuku zonke bathi "bahlale behlanya," uma kuqhathaniswa namaphesenti angu-14 kuphela alabo abanezinhloko zekhanda.
Abalobi belo cwaningo bathi kungenzeka ukuthi i- apnea yokulala ingabangela ukuphathwa ikhanda phakathi nosuku, kodwa baqaphele ukuthi ngisho nabantu abangenalo i-apnea yokulala, ukujwayela okujwayelekile kunokuhlotshaniswa nezinhloko.
Ukuphazamiseka ebuthongweni - ngamanye amazwi, ukuvuka ngokwakho njalo ngoba ukhanda noma ngenxa yokuthi uyeka ukuphefumula - kungaba "indlela evamile" eholela emakhanda kusukela kokubili ukuphuza nokulala, abacwaningi bathi.
Ezinye izinkinga zokulala nazo zihlangene
Ukuqwashisa kubonakala sengathi kuhlobene kakhulu nokuhlolelwa ikhanda okungapheli kwansuku zonke kune-snoring, ngokusho kocwaningo olukhishwe ngo-2010.
Kulolu cwaningo, oluphinde lwaqhathanisa nabantu abanekhanda elingapheli nsuku zonke kubantu abanezinsizwa ezincane ezingapheli, abathola ngaphezu kwengxenye ezimbili kwezintathu zalabo abanezinwele ezingapheli zansuku zonke babika ukungalahleki, uma kuqhathaniswa nabangu-39% balabo abanekhanda elibuhlungu.
Ukulala kwansuku zonke nokukhwabanisa kwakuvame kakhulu kulabo abanekhanda elingapheli yansuku zonke kunelabo abanezinhloko zekhanda, kusho ucwaningo. Ukumba ngokujulile idatha, abacwaningi bathola ukuthi izinga eliphansi lokufundisa kanye nobudala obuncane lapho beqala ukukhanda ikhanda behambisana ngokuzimela nokuhlolelwa ikhanda elingapheli.
Ingqikithi yabangama-43% abagulayo abanobuhlungu besifo sekhanda bansuku zonke babenenkathazo kanye / noma ukucindezeleka kokucindezeleka, uma kuqhathaniswa no-26% walabo abanezinhloko zekhanda. Lokhu kungaba okuphawulekayo ngoba imithi esetshenziselwa ukuphatha ubuhlungu noma ukucindezeleka ingathuthukisa izinkinga zokuphefumula ezitholakala kwezinye izifo zokulala.
Ukuphatha le nkinga
Lokhu kuyinto encane yenkukhu ngokumelene neqanda conundrum: Ukuphathwa ikhanda okungapheli kungabangela ukuphazamiseka kokulala, kodwa ukuphazamiseka kokulala nakho kungabangela ikhanda futhi kubangele imithanguzo, ngoba kokubili okuncane kakhulu futhi ubuthongo obuningi baziwa ngokuthi i-migraine.
Uma une-apnea yokulala yokuvimbela, kungenzeka (kodwa kude nakwezinye) ukuthi ukwelapha i-apnea yokulala ngokucindezela emoyeni omuhle, noma i-PAP, idivayisi ngenkathi ulele inganciphisa noma isuse ikhanda lakho.
Imiphumela kulokhu ixutshwe ngekhanda, nakuba idivayisi ye-PAP kufanele imise ukushaya kwakho.
Uma kungenjalo, ungase uthande ukubona isazi sezinzwa noma umchwepheshe wezinsizwa ongakusiza ngemithi yokwelashwa kwakho okungapheli nsuku zonke. Ucwaningo lwesikhathi esizayo ngethemba lokuthi luzobhekana nezixhumanisi phakathi kwekhanda elingapheli nsuku zonke, ukugwinya nokulala.
Imithombo:
Sancisi E et al. Ukwandiswa kwezifo zokulala ekhanda elingapheli: isifundo sokulawula icala. Izinwele. 2010 Oct; 50 (9): 1464-72.
Scher AI et al. Ukuzijwayeza ukugcoba njengengozi ebangelwa ikhanda elingapheli nsuku zonke. I-Neurology. 2003 Apr 22; 60 (8): 1366-8.
I-Stark CD et al. Ukulala ikhanda njalo njalo. Imibiko Yamanje Yobuhlungu Nezinhloko. 2015 Jan; 19 (1): 468.