Kunezindlela ezimbili zokulahlekelwa isisindo - noma ukunciphisa amandla okudla amandla noma ukwandisa ukusetshenziswa kwemali. Ngenxa yokuthi i-hypothyroidism - ngisho nangemva kokwelapha - inganciphisa izindleko zamandla kwabanye abantu, iziguli ngokwemvelo zifuna izinketho ezingaba usizo ngokuphepha ukukhulisa imetabolism.
Esicwaningweni esabikwe kwi- American Journal of Clinical Nutrition , kwatholakala ukuthi ukukhishwa kwetiyi eluhlaza okwenzeke ukwanda okukhulu kwezindleko zamandla (isilinganiso se-metabolism), kanye nakho kwaba nomthelela omkhulu ekuxhakeni kwamafutha.
Ngenkathi enye yemiphumela ekuqaleni yayibizwa ngokuthi ngenxa ye-caffeine okuyi-tea eluhlaza, abacwaningi bathole ukuthi itiye empeleni inezakhiwo ezihamba ngaphezu kwalezo ezizochazwa yi-caffeine. Inani elifanayo le-caffeine njengalolu hlobo lwe-green, olulawulwa yedwa, alukwazanga ukushintsha ukusetshenziswa kwemali kwezinye izifundo. Lokhu kwaholela abacwaningi ukuba bakholelwe ukuthi kukhona ukuxhumana okuqhubekayo nezithako ezisebenzayo zeti eliluhlaza elikhuthaza ukwanda kwe-metabolism kanye ne-oxidation ye-fat.
Abacwaningi babonise ukuthi ukutholakala kwabo kunomthelela omkhulu ekulawuleni isisindo. Ukunyuka kwe-4% kwamahora angama-24 okusetshenziswa kwamandla abizwa ngokuthi kukhishwe itiye elihlaza okwedlulele, nokho, ucwaningo lwathola ukuthi imali eyengeziwe yenzeke emini. Lokhu kwaholela ekuphethweni ukuthi, njengoba i-thermogenesis (izinga lomzimba wamakhalori avuthayo) linikeza inzuzo ye-8-10% yansuku zonke yamandla ngendlela ejwayelekile, ukuthi lokhu kukhula okungenani kwe-4% kwezindleko zamandla ngenxa yeti elihlaza lihunyushwe Ukunyuka kwama-35-43% ngosuku lwe-thermogenesis.
Okubaluleke kakhulu ezigulini ze-thyroid ukuthi akukho nhlobo yezihloko zocwaningo ezibika noma yimiphi imiphumela emibi, futhi akukho ukungafani okuphawulekayo kwamazinga enhliziyo okuqashelwa. Kule ndaba, itiye elihlaza elikhishwe lihlukile kwezinye izidakamizwa zemithi yokukhuluphala, nemikhiqizo yemifino efana ne-ephedra, engakwazi ukuphakamisa amazinga wenhliziyo nokucindezelwa kwegazi, futhi ayinconywa kubantu abaningi, ikakhulukazi labo abanesifo se- thyroid ikakhulukazi ukuzwela ezithuthumayo.
Imiphumela Yakho?
Uma ngabe ufaka itiye eluhlaza emizamweni yakho yokulahlekelwa isisindo, kanjani indlela engcono kakhulu yokuhamba nayo?
Enye indlela kungaba ukukhetha umkhiqizo ohloniphekile wetizo oluhlaza okwesibhakabhaka esitolo sokudla sezempilo noma ukudla okunempilo, futhi uqale ngokuthatha indebe yetiyi nsuku zonke. Ungathatha futhi ukukhipha itiye eluhlaza, ngesimo se-supplement.
Noma ngabe yikuphi, kusho u-Lynn Moss, MS, RD, isazi sezemfundo esiqhubekayo se-Pharmavite, abenzi be-Nature Made ne-Nature's Resource supplements kanye namakhambi, kufanele nakanjani uthathe itiye eluhlaza ngokudla, ukukhiqiza izimo zesifundo ngangokunokwenzeka.
UMoss naye uzwa ukuthi itiye elihlaza lingase likhethe kahle iziguli ze- thyroid ngenxa yokuthi, ngokungafani ne-caffeine, "itiye elihlaza lingakwazi ukusheshisa umzimba - okungasisiza ukulahlekelwa isisindo kancane - ngaphandle kokugcizelela kakhulu izigulane zakho."
Futhi ngisho nomthelela omncane ungahamba ngendlela ende, uma uhlangabezana nokusetshenziswa kwe-metabolism engase ingabuyiswanga ngokuphelele, naphezu kokwelashwa kwe-hypothyroidism.
ISAZISO ESIKHELEKILE: Ingabe I-Green Tea Eyingozi Ku-Thyroid?
Ephendula isihloko sami, abanye abafundi babonisa ukukhathazeka mayelana nokuqukethwe okuphezulu kwe-fluoride itiye, kanye nobuhlobo obubi phakathi kokungena kwe- fluoride kakhulu nezinkinga ze-thyroid , kanye nezinye izinto eziphathelene nempilo.
Lokhu nakanjani into okufanele icatshangelwe ngaphambi kokuba uthathe isinqumo sokuthatha itiye elihlaza.
Nakuba itiye eluhlaza kunezinzuzo ezithile ezinqenqemeni lwe-cancer-prevention and metabolism-okukhushulwayo, okuqukethwe okungukuthi i-fluoride ingase ibe nokukhathazeka komphakathi ngokujwayelekile, kodwa ikakhulukazi iziguli ze-thyroid.
Ukuze uthole ulwazi oluthe xaxa ngetayisi eluhlaza / i-thyroid / fluoride uxhumano, sicela ubheke [link url = http: //thyroid.about.com/library/news/blteafluoride.htm] Ingabe i-Green Tea eyingozi kwi-Thyroid ?.