Izinguquko zokuphila zisekhona okhiye wegolide ukuze kutholakale ukulahleka kwesisindo eside
Uma u-hypothyroid, kungenzeka ukuthi ukuthola kunzima ukulahlekelwa isisindo, noma ungaba nesisindo, ngisho nangokwelashwa, izinguquko ekudleni kwakho, nokuzivocavoca okwandayo.
Amashalofu ezitolo zezidakamizwa kanye ne-vitamin ezitolo agcwele amagciwane amaningi, zonke ezifuna ukukusiza ukuthi ulahlekelwe isisindo. Kodwa ingabe omunye wabo usebenza?
Nasi ukubheka okuyisisekelo ezithandweni ezimbalwa zokudla okuthi, uma kuhlangene nokudla okunempilo nokuzivocavoca, kungenzeka (noma kungenjalo) kukusize uphumelele empini yakho yokulahlekelwa isisindo.
I-Conjugated Linoleic Acid (CLA)
I-CLA iyi-omega-6 fatty acid futhi iye yaziwa eminyakeni yamuva nje njengesongezelo sokulahlekelwa isisindo. Abanye abacwaningi bakholelwa ukuthi i-CLA inekhono lokuvimbela amaseli akho amafutha angakhulumi ngokushintsha ama-enzyme athile abasiza ekugcineni amafutha.
Kuze kube manje, izifundo ziphikisana ngokuthi ngabe i-CLA ingakwazi ukunciphisa isisindo kubantu abakhuluphele kakhulu noma abakhuluphele kakhulu.
I-CLA iyatholakala njengesengezo, kodwa abanye ochwepheshe basikisela ukuthi i-CLA ingcono kakhulu etholakala ekudleni ozidla ngokwayo, kunokuthi ifomu lephilisi noma ifomu le-capsule. Ngalokho, imithombo yokudla engcono kakhulu ye-CLA ibandakanya ibhotela, inyama yenkomo, i-veal, amakhowe amakhowe, ukhilimu omuncu, iwundlu, i-cottage shizi kanye namafutha ashukela / ama-sunflower.
Ngokuvamile, i-CLA ibonakala ingasiza isiqephu sabantu abayithathayo, futhi inani layo elikhulu kunazo zonke lingase libe yingxenye yemvelo yokudla okunempilo.
Ithi elihlaza
Itiye elihlaza linikeza izinzuzo eziningana zezempilo ezikhona. Kuyasiza ukuthuthukisa ukuqapha kwelanga futhi kungasiza ukukhulisa amandla, okuvumela ukuba uhlanganyele ekuzivocavoca umzimba nangokwenyama (okulungile ukulahleka kwesisindo).
Ngaphezu kwalokho, ukhiqizwa itiye eluhlaza kungakhuphula izinga lakho lokusetshenziswa kwamandla (isilinganiso sakho sezindleko zamandla) okwanele ukusiza ngokukhululeka kwesisindo kanye nokushisa kwamafutha; nakuba, ucwaningo lubonisa ukuthi lokhu kulahlekelwa isisindo kungenzeka kube mncane kakhulu futhi akusiyo imvelo.
Ngokuthakazelisayo, isifundo esisodwa sika-2017 sathola ukuthi inhlanganisela yetiyi eluhlaza, i-capsaicin, ne-ginger kwifomu lokuxhaswa, lapho kuthathwa amasonto ayisishiyagalombili ngamadoda angaphezu kuka-25 kunesisindo somzimba, kwaholela ekunciphiseni okukhulu kwesisindo nesikhala somzimba, uma kuqhathaniswa neqembu lokulawula Amadoda angama-25 anesisindo esiphakeme abathola iphilisi ye-placebo.
Ekugcineni, kunzima ukukusho ukuthi isici esisodwa salesi sengezo, noma inhlanganisela, siholele ekulahlekeni kwesisindo. Ngaphezu kwalokho, khumbula ukuthi ngenkathi isifundo sinesigaba sokulawula futhi sasiyimpumputhe (okusho ukuthi abahlanganyeli noma abaphenyi ababazi ukuthi ngubani othethele ngokuhambisana ne-placebo), isifundo sasisencane futhi sifushane esikhathini eside.
Umlayezo wokuthatha ekhaya wukuthi izifundo ezengeziwe ziyadingeka ukuze kukhishwe indima eqondile yetiyi eluhlaza (uma ikhona) ekulahlekeni kwesisindo.
Hoodia Gordonii
I-adddia hoodia gordonii, noma i-H. gordonii, yaziswa emakethe yase-US ngasekuqaleni kuka-2004, futhi yayithengiswa njengokwenqabela ukudla okungokwemvelo.
I-Hoodia isitshalo esibonakala njenge-cactus, futhi sikhula ezindaweni ezishisayo, ezomile, ezigwadule zase-Afrika. Olunye ucwaningo lubonisa ukuthi i-hoodia inomphumela wokucindezela ukudla okunesidingo ku-subset yabantu abayithatha.
Kodwa-ke, ucwaningo ngalesi sitshalo luncane kakhulu futhi ngokusho kwesifundo esisodwa, ukuphathwa kukaH. Gordonii kwabesifazane abangaphezu kuka-49 ngokweqile esikhathini esiyizinsuku ezingu-15 kwakungekho umphumela esisiswini somzimba. Ngaphezu kwalokho, imiphumela eminingi emibi yabikwa ekutadisheni, okukhona okuvamile:
- Ukuphazanyiswa kokuzwa kwesikhumba
- Izinwele
- Isizungu
- I-nausea
Ngebucayi bwedatha ukusekela ukusebenza kweH
i-gordonii, nenani lemiphumela emibi ehlanganiswe nayo, ochwepheshe ngokuvamile bayeluleka ngokumelene nokusetshenziswa kwalo ngalesi sikhathi.
I-Caralluma Fimbriata
I-Caralluma fimbriata, noma i-C. fimbriata, iyinhle emndenini we-cactus. Sekusetshenziselwe amakhulu eminyaka njengokucindezela kwezemvelo eNdiya, futhi kungekudala kutholakala emakethe yase-US efomini lokufakazela, ukulahlekelwa isisindo.
I-Caralluma fimbriata kucatshangwa ukuthi ivimbele umsebenzi wezinyunyana eziningana, okuvimbela ikhono lomzimba ukugcina nokwenza amafutha. Lokhu kunamandla okugcina amafutha amaningi okushiswa. I-Caralluma fimbriata nayo icatshangwa ukuthi inegalelo ekusebenzeni kokulawula kokudla kobuchopho.
Esinye isifundo, ukukhishwa kwe-C. fimbriata, ngenkathi ibekezelela kahle, akuzange kuholele kunoma yikuphi ukulahlekelwa kwesisindo esibalulekile ngaphezu kwesonto eliyishumi nambili, uma kuqhathaniswa neqembu lokulawula. Ohlangothini lwe-flip, isifundo sokubuyekeza sisikisela ukuthi i-C. fimbriate inganciphisa isisindo somzimba ngokunciphisa ukudla.
Kuzo zonke, ijaji lisalokhu kukhishwa lokhu kuhlwanyela, kuze kufike ubufakazi obunamandla obuningi.
Ama-probiotics nama-Probiotic Supplements
Ama-probiotics yi-bacteria amahle, atholakala ku-yogurt nokudla okunomsoco, okusiza ukugcina ibhalansi ohlelweni lwakho lwamathumbu nokugqugquzela impilo yomzimba. Ngaphezu kwalokho, ucwaningo oluthile luye lwathola ukuthi ukusetshenziswa okuvamile kwezinhlobo ezihlukahlukene zamabhaktheriya amahle, kuhlanganise ne-lactobacillus, kungasiza kakhulu ukunciphisa amafutha omzimba.
Uma ungeke uthole inani elibalulekile lokudla okune-probiotic ekudleni kwakho (qiniseka ukuthi ubukeka uphawu lwe-"Live & Active Cultures" uphawu oluvela ku-National Yogurt Association), ungase ucabange ngokungezelelwe ngama-probiotic. Udokotela wakho anganikeza isiqondiso kuma brand best kanye nezinkinga zama-probiotic amabhaktheriya kuwe.
Izwi kusuka
Izinguquko zokuphila, kuhlanganise nokushintsha okunempilo emaphethweni akho okudla nokuzivocavoca njalo, kuyisisekelo sokulahlekelwa isisindo noma ukugcina isisindo esinempilo. Kodwa, ukufaka isithasiselo ekudleni kwakho kuyathandeka, futhi kungasiza kancane, noma yikuphi okunye okungacaci.
Kungakhathaliseki ukuthi unesifo se-thyroid noma cha, qiniseka ukuthi usebenza ngaphansi kokunakekelwa udokotela wakho kanye / noma umsoco (ngubani ongakunikeza isiqondiso esithile, kufaka phakathi ukusetshenziswa kwesengezo).
> Imithombo:
> Blom Wa et al. Ukusetshenziswa kokusetshenziswa okuphindwe kabili kuka-15-d kweHodiadia gordonii kuhlanzwa ekuphepheni, ukutholakala kwe-ad libitum kwamandla kagesi, nesisindo somzimba kubesifazane abanempilo, abanamandla kakhulu: isilingo esilawulwa ngokungahleliwe. I-Am J Clin Nutr . 2011 Nov; 94 (5): 1171-8.
> Jurgens TM, Whelan AM, Killian L, Doucette S, Kirk S, Foy E. Itheyi Green for ukulahlekelwa isisindo kanye nesisindo ukugcinwa kwabantu ngokweqile noma ngokweqile. I-Cochrane Database Syst Rev. 2012 Dec 12; 12: CD008659.
> Kobyliak N et al. Ama-probiotics ekuvimbeleni nasekwelapheni ukukhuluphala: umbono obalulekile. I-Nutr Metab (Lond). 2016; 13: 14.
> Mądry E, et al. Amasonto ayishumi nambili ama-CLA supplementation anciphisa umjikelezo we-hip ekuqhathaneni nabesifazane abakhuluphele kakhulu. Isivivinyo esilawulwa yi-doublebo blind, randomized, se-placebo. I-Acta Sci Pol Technol Aliment. 2016 Jan-Mar; 15 (1): 107-113. doi: 10.17306 / J.AFS.2016.1.11.
> Taghizadeh M, et al. "Impumelelo Yezidakamizwa Zesidlo Eline-Green Green, i-Capsaicin ne-Ginger Extracts ku-Weight Loss kanye Nemaphrofayli Omzimba Wezintambokazi Ezingaphezu Kwesisindo: I-Double-Blind Placebo-Controlled Trial Clinical Trial." I-Ann Nutr Metab . 2017; 70 (4): 277-285. i-doi: 10.1159 / 000471889. Epub 2017 Jun 9.