Ngaphezulu ekhasini lami le-Facebook le-Thyroid Support, ngabuza umbuzo: Uma unganikeza iseluleko esisodwa kwesiguli esisha se-thyroid, ngabe kungaba yini?
Iziguli ezingamakhulu amaningana zilinganiselwe ngezeluleko zabo, futhi kwakukhona izimpendulo eziningi kakhulu engangizifuna ukuxoxa ngazo ezinye zezinto ezivelele.
Okokuqala Okokuqala Okokuqala: Hlalani Nengqondo
Abantu abaningi bathi into yokuqala, into ebaluleke kakhulu yile: "ungesabi!" Esinye isiguli se-thyroid sathi, "Uzoba nesabeka kangakanani ukufa njengoba nganginjalo?
Ngakho thola phansi kuqala, uphefumule! "
Iseluleko esihle. Ukuhlala uzolile futhi wenze konke okusemandleni akho ukuze ungagcizeki akusizi nje kuphela ukucabanga kwengqondo yakho, kodwa futhi kunempilo kuwe!
Funda Amabhuku futhi Yenza Ucwaningo Lwakho
Abantu abaningi bakhulume ukuthi kubaluleke kangakanani ukucwaninga, ukufunda, nokuthumba yonke into ye -roid kusukela ekuqaleni. Futhi lokho kusho ukuhlala ezindabeni zakamuva ze -roid.
Omunye umnikezeli uphakamise ukuthi iziguli ezintsha "zimbe ngokujulile, ziphikelele ekuvivinyweni okuphelele, nezincazelo, zibuze imibuzo eminingi, futhi uma odokotela bengaphenduli imibuzo noma oda ukuhlolwa okusemqoka, thola udokotela ohlukile." Omunye wanezela: "Ungaxhomeki kudokotela wakho njengomthombo wakho wolwazi kuphela."
Omunye umnikezeli wathi "Kukhona ukuhlukana okukhulu kokwelapha futhi kuzodingeka uqaphele ukuthi kubonakala sengathi uhlose ukuhlola izivivinyo ezithile, ukubeka kuphela imithi ethile nokunciphisa izinkinga zempilo esibuhlungu esizihluphekayo !!" (Angazi mayelana nezingxabano?
Qala ngokufunda mayelana ne- TSH Reference Range Wars manje.)
Omunye umfundi wayenomuzwa wokuthi kubalulekile ukuba usebenze ngokucwaninga. "Kuhlale kukhona okuthile okusha futhi mina ngokwami ngafunda okuningi kangangokuthi odokotela bami bangakaze bangitshele. Ukufunda izinto ezintsha kungakusiza ukuba unake odokotela bakho.
Kumelwe sibe ngabameli bethu! "
Amabhuku ami aphinde athiwa ngabanikeli bami abaningana: "Vala ibha, thola incwadi kaMary Shomon." Omunye umfundi wabhala: "Ngineminyaka yesithathu ngisifo sesifo segilo manje futhi kule minyaka emithathu ngiye ngaba nabangane abaningi kangaka abaye babhekwa noma basolisa isifo segciwane kanye nokuthembeka, into yokuqala ephuma emlonyeni wami 'Ngicela ufunde incwadi kaMariya Ukuphila Nge Hypothyroidism !!
Funda indlela yokusebenzelana nodokotela
Ukwazi ukuthi ungabhekana kanjani nodokotela, futhi uthole udokotela ofanele, kwakuyisihloko esithandwayo.
Omunye umfundi wathi, "Thola udokotela ohlangene / ophelele uma kungenzeka, ukuze avuleke ukuhlolwa ngaphandle kwe-TSH futhi ahlaziye ngaphandle kwezinto zokwenziwa."
Omunye umfundi wabhala: "Qhubeka uze uthola udokotela oqinisile ekulalele! Kunezidakamizwa ezinhle ezidokotela abanekhono nabakhulu abanamandla futhi balalele. Kufanelekile ukulinda."
Zifundise, thola udokotela olalelayo, uzethembe ngokwakho ukwazi umzimba wakho nokuthi yini "izinombolo" zakho ezikusho kuwe - Ungapheli ukuthola iqiniso lakho lempilo futhi uma ungabaza ngalokho okungase kungabonakali kulungile, buza i-thyroid yakho! "
Omunye umfundi wathi ngokucacile: "Ungahlali nodokotela ababi." (Ungaqiniseki ukuthi unomqoqo?
Nazi izibonakaliso eziyishumi ozidinga udokotela omusha . )
Kungakhathaliseki ukuthi udinga yini i-endocrinologist kwakuyisihloko esithandwayo. Omunye umfundi wahlanganyela: "Vula umqondo wokuthi udokotela owaziwa kakhulu ngesimo sakho cishe akuyona i-endo! Funa izincomo zodokotela ezivela kwabanye abagulayo." Omunye wathi: "Ungacabangi ukuthi udinga i-endocrinologist. Nginenhlanhla engcono kakhulu nge-PA's (AbaNikazi WezeMpilo). Okubalulekile ukuthi baziswa futhi bavulekile futhi bayokulalela!"
(Ngibhale ngalolu daba esihlokweni sami: Kungani Wonke Umguli Wegciwane Akudingi i-Endocrinologist .)
Omunye umfundi uveza ukuthi: "Yiba ngummeli wakho futhi ungahlali nje kunoma yimuphi udokotela. Ngaya kumculi we-endocrinologist engangikuzondayo futhi engaboni ushintsho, omunye umuntu wayemncoma udokotela engangiye naye futhi manje ngenza okuhle. Nginamandla, isisindo esilahlekile, futhi ngizizwa ngihle! "
Okokugcina, iziguli zithi kubalulekile ukuthi uhlanganyele nomsebenzi ofanele: "Kuyilwa impilo yakho nenhlalakahle. Thola udokotela ozobhekana nawe empini, hhayi ngokumelene nawe." Futhi "Ungalokothi unqabe ukulwa nempilo yakho! Uma udokotela wakho engakuphatheli njengomuntu, akusikho umphumela webhubhu owathola enye!"
Udinga udokotela omusha? Funda ukuthi iziguli ze-Thyroid zingathola kanjani uhlobo olulungile loDokotela ngenxa yokunakekelwa kwe-thyroid .
I-T3 ne-Natural Thyroid
Iziguli eziningi zisho izinzuzo ze-T3 nemithi yokwelashwa yemvelo ekhishwe ngamanzi ngaphezu kwe-T4-kuphela imithi ye-thyroid. Omunye isiguli wabhala: "Imithi emibili ngelanga, futhi njalo T3 !!!!" Omunye wathi, "Thatha i-T3 kanye no-T4."
Ungafunda kabanzi mayelana ne-T3 ne-thyroid yemvelo ezigulini ze-Thyroid: Ingabe Udinga i-T3 noma i-Natural Desiccated Thyroid?
Hlola, futhi Gcina ithrekhi Yemiphumela Yakho
Ukuhlolwa njalo, nokwazi imiphumela yakho, kwakuyisihloko esithandwayo.
Omunye isiguli wabhala: "Yenza amazinga akho ahlolwe njalo. Ungabeki isikhathi sokuthola umsebenzi wegazi."
Omunye wathi, "Uma kufanele ... ukuzihlola emabhishi ukuze uthole umsebenzi wegazi owudingayo !! (Funda kabanzi ngokuzihlola kwamazinga we -roid manje.)
Omunye isiguli wathi, "Cela amakhophi emibiko, uphendule noma yini ongayiqondi." Omunye wanezela: "Thola izinombolo zakho zebhu! Ungahambi nje kuphela, 'uhamba kahle nasemaphethweni.' FUNDA AMABANGA AWE! " Owesithathu uphakamise ukuthi: "Thola amakhophi wakho wonke umsebenzi wakho webhulethi ukuze ubone ukuthi ungubani futhi ubhale amanothi kubo ukuthi uzizwe kanjani ngesikhathi sithathwe! Abanye odokotela bazothi ama-labs asezingeni elijwayelekile uma empeleni e-1 noma 2 ephakeme noma ephansi kunokujwayelekile! Thola njalo amakhophi ukuze uzibonele! "
Ezinye iseluleko esihle: "Gcina ispredishithi ngawo wonke amanani akho labhabhu. Awukwazi ukuthola isithombe semiphumela yakho yokuhlolwa kwegazi uma zonke izivivinyo zisekhasini elihlukile. (Futhi udokotela wakho ngeke akholelwe uma unikeza isandla sakho Uzokwazi ukuthi uyingozi kakhulu. Grafa izinombolo - izinguquko ngokuhamba kwesikhathi zingabalulekile ukuxilongwa. "
Ukuthatha Imithi Yakho ... Futhi Yithathe Ngokufanele
Ukuthatha imithi yakho kwakuyihloko ethandwayo yokuxoxisana.
Omunye wabanikazi bathi: "Thatha imithi yakho! Nginamalungu omndeni (umzala wami, umzala wami emthethweni) abatholwe benenkinga ye-thyroid futhi ngeke bathathe imithi yabo! Angiqondi ukuthi kungani bengakabi khona okwamanje isikhalo sabo bonke izinkinga zempilo abanakho! " (Umsindo njengomuntu owaziyo? Funda uma iziguli zingeke zithathe imishanguzo yazo ye-Thyroid .)
Omunye isiguli wathi, "Ungaphuthelwa usuku lwezindleko zakho!" Omunye wanezela: "Ungakhohlwa ukuthatha imithi yakho !!!!! Ngangineminyaka engu-18 lapho ngithola ukuthi ngiyitholile futhi ngicabanga ukuthi akukho indlela iphilisi elincane elizoyenza ngayo umehluko. Ngemuva kokuthi i-myroid isuswe ngathola amapremu angu-100 ngonyaka cishe kwafa ngenxa yokungathathi ama-meds ami !! " (Thola kunzima ukukhumbula imithi yakho? Funda izindlela ezingu-10 zokubamba ukukhumbula ukuthi uthathe iphilisi yakho .)
Abafundi abaningana bakhuluma ngokukwazi ukuphuza imithi yabo kahle. "Angizange ngitshelwe ukuthi ngingathathi i-calcium engakapheli amahora angu-4 ngithatha i-calcium (futhi ngithatha imithi yami ekuseni) ngakho-ke ngangisakwazi ukuqhubeka ngiphenye futhi ngithole lokhu. Ngithatha imithi yami ebusuku wangena emzimbeni wami. "
Omunye wabhala: "Ungathathi ama-meds akho ekuseni nge-calcium. Ufunde ukuthi kamuva nje emva kweminyaka emihlanu yokwenza ngendlela engafanele. ** Ugh ** Ngithatha imithi ebusuku ebusuku."
Omunye uchaza: "Qinisekisa ukuthi uthatha imithi yakho kuqala uma uvuka futhi ungadli noma uphuze, thatha amavithamini, noma imiphi imithi yonke imaminithi angu-60. Ungaphuzi ngisho nendebe yamakhofi kuze kube yilapho sekuyihora! Imithi ye-thyroid ayisebenzi uma ungahambelani nalokhu. "
Ingabe zonke lezi zindaba kuwe? Funda mayelana neKafesi, i-Calcium, nemithi yakho ye-Thyroid .
Esinye isiphuzo esiwusizo: "Ungalahli umthamo wemithi ye-thyroid uma ngabe elinye izinga lezinga liphakanyiswa ngaphandle kokuthi liphelelwe yisikhathi. Awukwazi ukuthi amazinga akho azoguqula nini futhi ungasebenzisa indlela osuyenayo kakade."
Thola ezinye izivivinyo Ongase Uzidinge
Omunye umfundi wathi: "Thola amazinga we-iodine nama- gland adrenal ahlolwe futhi." Lokhu kwamukelwa omunye umfundi: "Qinisekisa ukuthi ama-adrenals akho asebenza kahle ngaphambi kokuthola ukwelashwa kwegciwane! Uma udokotela engeke akuvivinye izinkinga eziyingozi, thola udokotela omusha."
Omunye umfundi wanikeza: "Futhi bahlole ukuthi baphinde bahluleke ngokweminye imithi efana ne-D engasiza ekwenzeni impilo yakho ibe ngcono." (Funda ukuthi kungani iVithamini D Kubaluleke Kangako Iziguli Ze-Thyroid ).
Izinguquko Zezinkukhu
Abafundi abaningi baphawula ukushintsha okuhlukahlukene kokudla okubasiza bazizwe kahle, kufaka phakathi "Yeka ukondla ukolweni futhi uthathe indlela yonke eminye imifucumfucu / ushukela," "gwema ubumnandi bokudla," "udle izinto eziphilayo," futhi " t udle soy . "
Kuyathakazelisa ukuqaphela ukuthi ukudla okungenamsoco / okukolweni akukona ukuphakanyiswa okuthandwayo!
Thola ukwesekwa
Iziguli zazizwa ukuthi ukusekelwa kwakubalulekile kusukela ekuqaleni.
Omunye wathi: "Yiba nesistimu yokwesekwa okuhle, eqondakalayo yalezo zinsuku ozoyidinga ngokuphelele ukuthi umuntu ancike kuye."
Omunye wasikisela: "Fundisa umndeni wakho, ngokuvamile bayabasekeli bakho abakhulu." (Udinga usizo ukuze umndeni wakho nabangane bakho bahambe ngesivinini? Funda Uma Ilungu Lakho Lomndeni Noma Umngane Unayo Izifo Zomzimba Wegazi: Incwadi Evulekile Emndenini Nabahlobo Bamagciwane We-Thyroid .
Thola umphakathi wokusekela wezinye iziguli ze -roid ezisezinkambeni zomzabalazo wazo. Kuyinto inqubo eqhubekayo futhi ukuphila ngeke kube njalo njengoba sasilindele, kepha ngomphakathi ukuphendula okuhlangenwe nakho kwakho ngeke kuhlukaniswe. "
Ekugcineni ... Yiba nesineke, kodwa ungayeki
Omunye wesiguli wathi: "Awuyena wedwa. Awuyena oyisiphukuphuku. Ungalokothi ushiye futhi ungalokothi uphele."
Futhi ekugcineni, isiguli esisodwa se-thyroid sisilinganisela kahle: "Funda ukuthi ube nesineke esikhulu. Lolu luhambo olude ngaphandle kokulungisa okusheshayo. Ungahambi nodokotela wokuqala owutholayo, futhi uma kukhona uhlu olude lokulinda ukuze kubonakale; lokho kuyisibonakaliso esihle sokuthi nguye ongcono kakhulu.Ungakhathazeki noma udideke ngokwakho uma izinto zingahambi njengoba kuhleliwe Funda ukuthanda umuntu obuka emuva esibukweni, ngoba akekho lokhu kuyiphutha lakho. Kuzoba nezikhathi lapho uzizwa udabukile futhi ukhathele ... uzinike futhi uphumule kulezi zinsuku.Sebenzisa ngokugcwele izinsuku ozizwayo; uzojabula ngemiphumela ekupheleni futhi ngaphezu kwakho konke, ungayeki noma uhlale . "