Ukupheka kweMpumalanga Yurophu empeleni kubandakanya ukudla kwamazwe amaningi ahlukene, kuhlanganise neHungary, eRussia, ePoland, eRomania naseBulgaria. Nakuba kunezinhlobo ezimbalwa zesifunda kanye namathonya afana nalolu hlobo lokudla, izitsha zilula, zinenhliziyo enempilo futhi ziqukethe imifino eminingi, amaprotheni, okusanhlamvu kanye nobisi kuye ngokuthi kutholakala yini esifundeni.
Isidlo saseMpumalanga Yurophu siyidla induduzo enkulu, kepha kanye nalokhu, ungathola amafutha afihliwe egcwele kulezi ezinye izitsha. Lezi zeluleko zizokubonisa indlela ongayithokozela ngayo leli cuisine elimnandi uma ulandela ukudla okunciphisa i-lipid .
Ama-Appetizers
Ngesinye isikhathi, ngisho nama-appetizers angakugcwalisa. Ama-appetizers amaningi aseMpumalanga Yurophu aqukethe imifino, isinkwa, namaprotheni, njengezinhlanzi, isobho, inyama, kanye neh. Imifino evamile ongayibona kuma-appetizers ibandakanya i-beet, ukhukhamba, ne-asparagus. Imifino ye-Pickling iyindlela ejwayelekile yokupheka e-Eastern Europe, kodwa lokhu kungase kuhlanganise usawoti owengeziwe esidlweni, ngakho-ke ungase ufune ukunciphisa ukudla okulungiselelwe ngale ndlela uma ubheka ukudla kwakho kwe-sodium. Izinhlanzi eziqukethe izinhlanzi nazo zibheke ngokuphepha uma ubheka i-cholesterol yakho. Kodwa-ke, kufanele unciphise ukusetshenziswa kwakho kwezilwane eziphulukisiwe, isoseji, kanye nenyama ebomvu kulabo abafake izimbali ngoba lokhu kungafaka amafutha ekudleni kwakho.
I-Soups namaSaladi
Izaladi zaseMpumalanga Yurophu nezisobho ziqukethe inqwaba yemifino kanye nezinye izithako - futhi ngezinye izikhathi kungase kube mkhulu kakhulu futhi kugcwalise ukuthi bangakwazi yini ukufaneleka njengenkambo enkulu. Zombili izitsha ziguquguquka kakhulu - zikunika ukhetho olukhulu lokudla okukhethwa kukho uma ubheka impilo yakho yezempilo.
Izinsipho ziqukethe izingxenye eziningi zokudla ezifana nobhontshisi, imifino kanye namaprotheni. Kodwa-ke, kufanele uqaphele izobho eziqukethe ama-creams nezinkuni ezicutshungulwayo, ezingeza amafutha agcwele ezitsheni zakho. Ukuze uthole ama-saladi, kufanele ucele noma yikuphi ukugqoka okusekelwe ukhilimu okumele ukongezwe ohlangothini ukuze ugweme ukuletha amakholori engeziwe. Ngaphandle kwalokho, ungaphonsa izithelo ze-citrus noma imbewu yamapomegranate ukwengeza ukunambitheka okunye kwisaladi lakho - ngaphandle kwamafutha.
Okungekho
Izinhlangothi ezitholakala e-Eastern European cuisine ziningi-zikunika ukukhetha okuhlukahlukene lapho ukhetha izinhlangothi ezinempilo zokudla kwenhliziyo yakho. Ngeshwa, kunezinye izinto ongangeza kuzo kulezi zingxenye ezingadala ukudla kwakho okunempilo. Ezinye izinhlangothi zemifino kule cuisine zingase zikhule, ezingakhuphula inani lamanoni agcwele ukudla. Ngakho-ke, kufanele ugweme le ndlela yokulungiselela futhi usebenzise izindlela eziningi ezinobungane zokupheka imifino yakho-njengokubheka, ukugcoba, ukugosa noma ukuhamba kancane. Izinhlangothi eziningi zingabuye zibe nama-toppings asekelwe ekhilimu noma ama-gravies-okunye umthombo wamafutha agcwele . Ngenhlanhla, uma izinhlangothi zakho zibiza lezi zinto, ungasebenzisa inguqulo ephansi yamafutha esikhundleni.
Inkambo Eyinhloko
Izindawo zaseMpumalanga Yurophu ziyahlukahluka njengezinye izitsha eziqukethwe kulokhu okumnandi; Nokho, i-entrees ngokuvamile iqukethe amaprotheni, ama-veggies, futhi angase akhonzwe namazambane, isinkwa, noma ama-noodle.
Ukwenza ukungena kwakho kube nokuningi kwe-cholesterol, kufanele uhlanganise wonke ama-noodle okusanhlamvu noma isinkwa sezinkwa zokupheka ezibiza lezi zinto. Ngenkathi izinkukhu, izinhlanzi nezilwane zasolwandle zingamafutha amaningi futhi zilungile ukudla uma ubheka ukudla kwakho okunamafutha, ukudla okunomsoco, okunjengezinkomo, inyama, ingulube, kanye nesoseji kufanele kusetshenziswe kancane, noma kufakwe esikhundleni senyama enomzimba. Indlela oyilungisa ngayo lokhu kudla ingeza futhi amafutha engeziwe nama-khalori. Isibonelo, ukugaya, ukugcoba nokubhaka yizindlela ezinempilo zokulungisa ukudla, kanti ukuhambisa ibhotela noma ukusebenzisa ama-creams kungase kube umthombo wamafutha engeziwe.