Uma usanda kutholakala esimweni lapho unakekela khona othandekayo ozwayo oyisithulu noma onzima ukuzwa, ungase uhlupheke ukubasiza. Ngaphezu kwalokho, kuzodingeka ufunde ukuphatha ukucindezeleka kokunakekelwa komunye umuntu ukuze ugweme ukukhathazeka komnakekeli. Lesi sihloko sizobhekana nezindaba eziningi ezivame ukubhekana nazo lapho unakekela umuntu oyisithulu noma onzima ukuzwa.
Amathiphu Wokuxhumana Nomuntu Ongenalutho Noma Omncane Wokuzwa
- Kuye ngezimo, ukufunda olunye ulimi lwezandla oluyisisekelo lungasiza.
- Khuluma ubuso nobuso ukuze umuntu oyisithulu noma onzima ukuzwa abone izindebe zakho. Khuluma kancane futhi ngokucacile.
- Kumuntu ozwa ukukhubazeka, khuluma ngokuzwakalayo ukuze bakwazi ukukuzwa ngaphandle kokumemeza. Ukumemeza noma ukumemeza kungabangela ukuphazamiseka umsindo ongawenza kube nzima ngabo ukukuqonda.
- Uma umuntu onomnakekeli ezwa ukuthi kubi kakhulu endlebeni eyodwa qiniseka ukuthi uzibeke eceleni komlenze onokuzwa okungcono.
- Zama ukunciphisa umsindo wangemuva.
- Uma kunesidingo cabangela ukukhuluma ngokubhala. Ikakhulukazi uma ulwazi lubalulekile.
- Umuntu angase ahlukumeze okuningi ukuze akhulume uma akhathele noma egula. Lokhu kuya kuwe futhi, kungenzeka ukuthi ulahlekelwe ukubekezela kwakho noma ucasuke uma ukhathele noma ugula.
- Qinisekisa ukugcina ama-aphoyintimenti futhi usebenze nongcweti njenge- audiologist noma uchwepheshe wezinkulumo ukuze uqhubeke nokuthuthukisa ukuxhumana. Sebenzisa noma yibuphi ubuchwepheshe obufana nezinsiza zokuzwa noma izimpande ze-cochlear ezingasiza .
- Yazi ukuthi ulimi lomzimba luyingxenye enkulu yokukhulumisana okungakhulumi. Lesi esinye isizathu sokubhekana nomunye lapho ukhuluma. Qaphela ukunyakaza komzimba wakho nokuthi bangachazwa kanjani.
- Funda ngezinsiza zomphakathi ezithulu nokuzwa okunzima .
Yini Umnakekeli Onzima?
Ukukhathazeka komnakekeli, (ngezinye izikhathi kuthiwa yi-caregiver stress stress), kuyisimo sangempela esibangelwa izidingo zakho ezingokwenyama nezingokomzwelo ukuze unakekele omunye umuntu. Uma ukukhathazeka komnakekeli kungaphathwa kabi kungabangela ukungakwazi ukusebenza noma ukugula. Izimpawu zokukhathazeka komnakekeli zingabandakanya:
- Uzizwa udabukile noma ucindezelekile
- Ukungabi nethemba
- Ukulahlekelwa isithakazelo ezintweni owake wazijabulela
- Ukuthukuthela
- Ukulala kakhulu noma okwanele
- Ukugula kaningi kaningi
- Uzizwa sengathi ufuna ukuzilimaza wena noma umuntu omnakekelayo
- Izinguquko zokudla kanye / noma ukushintsha kwesisindo
- Ukunganaki umuntu okufanele umnakekele
- Ukwelashwa okubi komuntu omnakekelayo
- Ukusebenzisa kabi izidakamizwa (ukuphuza ngaphezulu, ukusebenzisa kabi amaphilisi okulala njll ...)
- Ukubunzima ukugxila
Ukuvimbela Umnakekeli Wokushisa
Ukuze uvimbele ukukhathazeka komnakekeli kufanele uzizinake kokubili ngokomzimba nangokomzwelo. Lokhu kuyinselele kulabo abanakekeli abaningi ngoba manje uhlangabezana nezidingo zakho siqu komunye umuntu. Ukugcina amathiphu alandelayo engqondweni kungasiza:
- Thola ukulala ngokwanele: Lokhu kungaba nzima ikakhulukazi ngoba umuntu omnakekelayo angaba nezinkinga zempilo eziphazamisa ukulala kwazo. Kungadingeka ukuba uhlale uphapheme ukuhlangabezana nezidingo zabo. Ukuze uthole ukulala ngokwanele kungumqondo omuhle ukuzama ukulala uma umuntu omnakekelayo elele. Uma bephumula bazama ukusebenzisa leli thuba ukuze bagcine iso. Uma behlushwa ukulahla noma amaphethini okulala angavamile ukukhuluma nodokotela. Khumbula ukuthi bobabili wena nomuntu omnakekelayo kungenzeka banokukhungatheka, ukucindezeleka noma ukucindezeleka uma ungazange ulale ngokwanele. Ukwenza umsebenzi wokuzivocavoca okwanele nokuhlala kude nezikhuthazo ezifana ne-caffeine kungasiza ekuthuthukiseni izinga lokulala okwazi ukukuthola.
- Ukuzivocavoca : Njengoba kuphawuliwe ngaphambilini, ukuvivinya umzimba kungathuthukisa izinga lakho lokulala, kungabuye kuthuthukise impilo yakho yengqondo nokusebenza ngokomzimba. Ngeke ube nesikhathi esanele sokushaya ukuvivinya umzimba njengomnakekeli, ngakho ukuthola inani elifanele lomzimba kungase kuhlanganise nobuciko. Kungase kudingeke uhambe noma ugijime endaweni ngenkathi ulinde ukuqokwa kukadokotela noma uthole ukunyuka komlenze ngenkathi inkokhelo yakho ibheka uhlelo lwe-TV oluthandayo. Uma ungathola ukuvivinya umzimba kokubili wena nomuntu onakekelayo kungenza ndawonye kuzokwenza ukuthi umthamo wakho wansuku zonke wokusebenza ngokomzimba ube lula nakakhulu. Sebenzisa umcabango wakho.
- Thola ukudla okunempilo efanele: Kungase kudingeke ukuhlehlisa okuningi noma ukunamathela ekukhetheni okusheshayo kokudla ngesikhathi esinqunyiwe abaningi abanakekeli abanakho. Kodwa-ke, ukudla ukudla okunempilo kuzothatha isikhathi eside ekulondolozeni amandla akho angokomzimba nangokomzwelo. Uma udinga ukuphuma uzame ukuthola ulwazi lokudla okunempilo online ngaphandle kokuyala. Izindaba ezinhle ukuthi izindawo zokudlela eziningi ezengeziwe zihlinzeka ngalolu lwazi kumakhasimende. Ukubheka ukudla okunempilo okudingi ukulungiswa okuningi lapho ungakwazi khona futhi umqondo omuhle, (isibonelo, ama-apula, noma ama-veggies afika kakade ahlanziwe noma anqunywe). Uzodinga futhi ukuphuza amanzi amaningi futhi uhlale unamanzi.
- Ungesabi ukucela usizo : Lokhu kungaba nzima kakhulu, futhi inkinga yangempela kubantu abaningi abaqeda izisulu zokucindezeleka / ukushisa komnakekeli. Usizo lungabonakala lufinyeleleka kuwe, noma ungase uhlazeke ukubuza. Nokho, lokhu kungenye yezinto ezibaluleke kakhulu ongayenza. Uma umakhelwane owusizo noma ilungu lomndeni linikeza ithuba lokukwenza okuthile, vumela. Uma kunesidingo, khuluma nodokotela wakho mayelana nezinsiza zomphakathi ezingase zitholakale kuwe. Ukuzama ukwenza konke ngokuqinisekile kuyoholela ekuqotheni ngokomzwelo noma ngokomzimba.
- Khuluma nomuntu mayelana nokuthi ubhekene nani : Thatha isikhathi sokuvula. Uma ungahlala phansi nomngane oqondayo ozolalela ukukwenza. Uma ungenayo noma ubani ozwayo uqonda umzabalazo wakho ubheke ku-intanethi noma ukhulume nodokotela wakho mayelana nokuthola iqembu lokusekela.
Kungaba nzima ukuzinakekela ngenkathi ukhathalela umuntu oyisithulu noma onzima ukuzwa kodwa khumbula ukuthi uma uzigula wena ngeke ukwazi ukunakekela othandekayo wakho. Ngomzamo omncane kanye nobuciko abantu abaningi bangathola indlela yokulinganisela izidingo zabo siqu nalabo abathandayo.
> Imibuzo:
> Ukwelashwa: Ukuqaphela Ukushisa. Iwebhusayithi yeCleveland Clinic. https://my.clevelandclinic.org/health/articles/caregiving-recognizing-burnout. Ifinyelele ngoJulayi 18, 2017.
> Ukuxhumana nabantu abane-Hearing Loss. Iwebhusayithi yezokwelapha ye-UCSF. https://www.ucsfhealth.org/education/communicating_with_people_with_hearing_loss/.