Ingabe abesifazane abane-PCOS badla ukudla okungenalutho kwe-gluten noma kungumfana nje?
Amaphesenti angu-2.4 abantu abadala ase-United States bathenga noma badle ukudla okubizwa ngokuthi i-gluten, ngisho noma amaphesenti angu-16 kuphela ale namba anesifo se-celiac, ngokusho kwesifundo seMayo Clinic. Isibalo sabantu abangenayo isifo se-celiac abagwema i-gluten selokhu sanda kancane kusukela ngo-2009, nakuba isibalo sabantu ababhekene nesifo se-celiac asizange sikhule.
Le nentshisekelo enkulu ekudleni okungenayo i-gluten kungenzeka ngenxa yokuthi abanye abantu banombono wokuthi ukudla ukudla okungenayo i-gluten kungabangela ukulahlekelwa isisindo noma amandla amaningi, kanye nalabo abanokuzwela kwe-gluten.
Vakashela noma yikuphi ingxoxo ye-polycystic ovary syndrome (PCOS) emithonjeni yezenhlalo futhi uqinisekile ukuthola izincomo ezivela kwabanye besifazane abane-syndrome ukuxhuma ukudla okungafani ne-gluten. Lapha sizophenya ubufakazi kanye nalokho okudingeka ukwazi uma ufuna ukuhamba ngaphandle kwe-gluten.
Ukuqonda i-Gluten
I-Gluten iyiprotheni enokolweni, i-rye, nebhali. Imithombo encane eyaziwayo ye gluten ingase ibe khona ekudleni kwesinkwa, ukudla okulumbulu lokudla okulwandle kanye nebhethoni, ama-marinades, ama-sauces, ama-oats (ngaphandle kokuthi kubhalwe i-gluten-free), nobhiya. Ukulandela ukudla okungekho gluten kudinga ukufunda ngokucophelela amalebula okudla kanye nezingxoxo nabasebenzi bokulinda ezindaweni zokudlela ukuze kugweme ukudla okuqukethe i-gluten.
Izifo zeCeliac Versus Sensibility
Isifo se-Celiac yisifo esiwumzimba esithinta umzimba esisithinta amaphesenti angu-1 abantu abaningi base-US.
Uma kungalashwa, isifo se-celiac singabangela ukulimala emathunjini, ukulimala komsoco, ubuhlungu obuhlangene, ukukhathala okungapheli, izikhathi ezingavamile, nokungabi nabantwana.
Ukuzwela okungajwayelekile kwe- gluten kuvamile kunesifo se-celiac, okungenzeka kuthinta izikhathi eziyisithupha inani labantu baseMelika abanesifo se-celiac. Izimpawu ze-gluten ukuzwela ziyahlukahluka futhi zingafaka ukukhathala okungapheli, ubuhlungu obuhlangene, igesi, ukubhula, isifo sohudo, nobuchopho buchopho.
Abantu abanokuhlukumeza kwe-gluten abahlupheki emathunjini emathunjini, ngakho-ke abanalo ukuphelelwa komsoco.
I-Gluten ne-PCOS Connection
Inombolo yabesifazane abane-PCOS abanobucayi bokuzizwayo ayiziwa. Kuze kube manje, abukho ucwaningo olusekelwe ebufakazini bokubonisa uxhumano phakathi kwe-PCOS ne-gluten.
I-PCOS yisimo sokuvuvukala okuhlobene nokuphikiswa kwe-insulin. Kuye kwaphakanyiswa ukuthi ukusetshenziswa kwansuku zonke kwemikhiqizo yekolweni nezinye izitshalo ezihlobene nokudla kungabangela ukuvuvukala okungapheli nezifo ezizimele. Abesifazane abane-PCOS banezimpawu eziphakeme zokuvuvukala kunabesifazane abangenayo i-syndrome. Ukunciphisa ukusetshenziswa kwe-gluten noma ukugwema kungase kunciphisa ukuvuvukala ku-PCOS, kodwa ucwaningo olwengeziwe luyadingeka ngaphambi kokuncoma ukudla okunama-gluten kuwo wonke abesifazane abanesifo.
Ukwengeza, i-gluten yodwa ingase ingabangeli izimpawu ezivamile ezitholwa yilabo abanokungaboni ngaso linye. Ama-FODMAP , iqembu lama-carbohydrate akhishwe kahle, angabangela nezimpawu. Ukudla okuningi okuphezulu kuma-FODMAP nakho kune-gluten.
Ukuqapha Nge-Diet Gluten-Free
Uma ingalandelwa ngendlela efanele, ukudla okungenayo i-gluten kungabangela insimbi, i-folate, i-niacin, i-zinc, ne-fiber deficiencies. Ukudla okuningi okungenayo i-gluten kuye kwenezela ushukela, amafutha agcwele, nesobhodi ukugcina ukunambitheka, okwenza kube lula ukukhetha abantu abaningi-ikakhulukazi labo abane-PCOS.
Uma ukudla okungenayo i-gluten kukusiza ukuba ulahlekelwe isisindo , akunakwenzeka ngenxa yokusika i-gluten. Kungenzeka ukuthi uke wakha ama-calories engeziwe nama-carbohydrate ngokugwema izinkwa eziningi, i-pastas, izimpahla ezibhaka, nokunye okuqukethe i-gluten.
Njengoba kungekho ukuhlolwa ukunquma ukuthi unokubekezelelani gluten noma cha, indlela kuphela yokwazi ukuqeda gluten. Uma uzizwa ungcono kakhulu ngokulandela ukudla okungenayo i-gluten futhi uqaphele umehluko uma ubuyisela kabusha i-gluten, ungase ube nokuzwela kwe-gluten noma isifo se-celiac. Ukuvivinywa kwesifo se-celiac njalo kunconywa ngaphambi kokuqala ukudla okungekho gluten.
Amathiphu okuya ku-Free Gluten
Ngaphambi kokuzama ukudla okungenayo i-gluten, thintana nomuntu orejistri obhalisiwe ukukusiza ukuthi udale uhlelo lokudla olungenalutho lwe-gluten ukuze uhlangabezane nezidingo zakho eziyingqayizivele nge-PCOS. Ungathola futhi ukuthi lezi zeluleko ziwusizo:
- Khetha ukudla okuphelele okungenawo gluten futhi okugcwele izakhi kanye ne-fiber, njengezithelo, imifino, irayisi, i-amaranth, i-amarkwth, i-millet, ne-quinoa.
- Ekhaya, phawula ukudla okungenalutho lwe-gluten namalebula aqhakazile noma uwagcine eshefini elihlukile.
- Izinto ezihlukene, amabhodi wokusika, nezinambuzane ukugwema ukungcola okuphambene.
- Sebenzisa ama-condiments ekwenzeni amabhodlela ukuze ugcine imimese kanye neziqu.
> Imithombo:
> Ngaphandle kwe-Celiac. Ukuzwela okungenayo i-Celiac Gluten.
> Choung RS, Unalp-Arida A, Ruhl CE, Brantner TL, Everhart JE, Murray JA. Izifo Eziphansi Ezifihlekile Ezifihlakeleyo Kodwa Ukunyuka Kwe-Gluten Kwandiswe Ngaphandle Kokuthola I-United States. I-Mayo Clinic Proceedings. NgoJanuwari 2017; 92 (1): 30-38. doi: 10.1016 / j.mayocp.2016.10.012.
> De Punder K, Pruimboom L. Ukutholakala Kwezitshalo Zokolweni Nezinye Izilimo Zommbila Nendima Yabo Yokuvuvukala. Amakhemikhali . 2013; 5 (3): 771-787. i-doi: 10.3390 / nu5030771.
> El-Mesallamy HO, Abd El-Razek RS, El-Refaie TA. Ukusakaza i-High-senensity C-Reactive Protein kanye ne-Soluble cd40 Ligand Ngama-Inter-Related kuQembu Lwabesifazane abane-Polycystic Ovary Syndrome. I-European Journal ye-Obstetrics & Gynecology ne-Biology Yokuzala . Juni 2013; 168 (2): 178-82. doi: 10.1016 / j.ejogrb.2013.01.015.