Ukunambitheka kanye nama-dessert yindawo enzima kakhulu yokwenza izinqumo zokudla okunempilo futhi sithatha izinqumo zokudla okunempilo. Lokhu kuyiqiniso ikakhulukazi uma uzama ukwenza ushintsho ekutheni ukudla okuncane kwe- glycemic ngoba ukudla okulula kakhulu kanye nama-dessert kukhona ushukela ophezulu, ukudla okunamafutha aphezulu. Ukwenza lolu shintsho akudingeki ukuthi ushiye ukuphatha kuze kube phakade, noma kunjalo.
Lahla noma yini e-pantry yakho noma efrijini ephezulu noma ushukela ophezulu nesitoreji kulezi zindlela ezinempilo. Izithelo zenza isiphuzo esimnandi phakathi kokudla noma zinganikeza lokho emva kokudla okunomsoco. kuze kube phakade.
Ukunambitha:
- Amantongomane ahlanganisiwe - bathengise ama-premixed noma wenze ngokwakho ngamantongomane owathandayo
- Izithelo - amajikijolo, apula, cherry, amapheya, amagilebhisi (futhi iqhwa elimnandi!)
- I-pre-cut veggies - zama izaqathe, i-broccoli, utamatisi we-cherry, isilimo esidliwayo esinamagatsha anamanzi (eningi ibhotela le-peanut) noma amakhowe. Ungakwazi ngisho nokungena ku-hummus noma i-guacamole ukuze ushintsho ku-flavour.
- Yenza izinkukhu kusuka kwamanye ama- veggies - kale, amazambane, izaqathe, isitshalo seqanda - konke kwenza ukudla okulula. Mane nje ucebe omncane (noma uqhekeze uhlamvu lwezingcezu ezincane), uphonsa ngomnqumo omncane noma i-canola ngamafutha futhi usakaze ungqimba olulodwa ebhodini lokubhaka bese ubhake kuhhavini elishisayo kuze kube crispy. Yengeza usawoti olwandle oluthile, ushizi we-parmesan, noma esinye isiphuzo - esimnandi!
- I-Edamame - ngakho-ke kulula ukubona imicabango yabantu esuka kubantu obakhathalelayo
- Ama- apula ahlanziwe nebhokisi le-peanut noma i-cheddar ushizi
- I-low-fat cottage shizi namajikijolo
- I-popcorn ephakanyisiwe emoyeni
- Utamatisi osikiwe nge-mozzarella ushizi kanye ne-basil
- Amaqanda abilisiwe
- I-cocktail ye-Shrimp
- I-Tuna
- Ama-pizza ayenziwa kusuka ku-portabella ama-mushroom caps, utamatisi sauce, ne-mozzarella ushizi. Hlangisa i-ovini ukuya ku-350 F. I-Brush side stem ye-mushroom nge-tsp yamafutha omnqumo nendawo ubeke phansi phansi ebhodini lokubhaka. Bhaka imizuzu engaba ngu-10 kuze kuphekwe amakhowe. Susa kusuka kuhhavini bese ufaka ama-mushroom ngaphezulu ukuze igwebu libheke phezulu. Gcoba u-sauce, ushizi, nezinye izinto zokugcoba bese ubambelela kuhhavini kuze kufike ushizi. Ngakho okumnandi!
- I-yogurt yesiGreki enezithelo
- Imbewu yamathambo avunyiwe
Dessert
- Amagilebhisi avuthiwe noma ubhanana
- Sika izithelo - phezulu phezulu nge-spoonful ye-ricotta ushizi noma ibhotela ye-nut for into ehlukile.
- Izithelo eziphekwe - dice up apula kanye / noma amapheya kanye indawo endaweni yokugcoba yokugcoba. Engeza ama-raisin, ama-walnuts aqoshiwe noma ama-oats agwetshiwe bese ubhakwa ku-ovini 350 F kuze kube yilapho izithelo zilula futhi ziphekwe.
- Ukukhishwa okuncane komshokoledi omnyama . Jabulela nge-strawberry noma ubhanana noma ubhanana kuwo ukuze uthole i-dessert enhle.
- I-Rice pudding usebenzisa irayisi elibomvu noma imbewu ye- chia.