Ukudla okunomkhawulo noma okuphansi kwefayibha kungenziwa kunqunywe ngezikhathi ezithile kubantu abanesifo sofuba (IBD). Izimbalwa ezimbalwa lapho lokhu kudla kungase kusetshenziswe kufaka phakathi uma kukhona ingozi yokuvimbela emathunjini (njengokungathi ngemuva kokuhlinzwa) noma ngesikhathi sokuphazamiseka kwezimpawu ze-IBD. Ukudla okuphansi kwe-fiber kungadingeka kulandelwe amasonto ambalwa.
Lokhu kudla kubonakala kube lula ukulandela ukudla okunomsoco noma okugcwele ngoba kuhlanganisa nokudla okuhlukahlukene.
Ukudla okuphansi kwe-fiber kufanele kulandelwe kuphela ngaphansi kokuqondiswa udokotela. Ngenkathi lokhu kudliwa kuzocatshangelwa ezimweni ezithile, kodwa akuyona ukudla okungalandelwa isikhathi eside. Ukudla okunempilo kuhlanganisa fiber kakhulu kunalokho okuzokwenzeka lapho kulandela lokhu kudla. Uma sekuyisikhathi sokubuyisela ukudla nge-fiber, qala kancane futhi uhlale uthintana neqembu lakho lokunakekelwa kwezempilo zonke izinyathelo zendlela.
Ukulandela ukupheka kwe-fiber okuvinjiwe empeleni akunzima kakhulu emazweni aseNtshonalanga. Uma ulandela ukudla okuvinjiwe okuyi-fiber, gcina imiyalo elandelayo engqondweni:
- Sebenzisa imikhiqizo yokusanhlamvu ehlanjulisiwe endaweni yemikhiqizo egcwele okusanhlamvu
- Gwema imifino noma izithelo ngezikhumba, izinduku noma imbewu
- Yonke imifino kufanele iphekwe (ngaphandle kwelethisi) futhi ngaphandle kwembewu
- Zonke izithelo kufanele zenziwe ekheniwe ngaphandle kwebhanana evuthiwe, ikhabe, kanye ne-honeydew melon (enezinhlamvu zisusiwe)
- Wonke amantongomane, imbewu, kanye nemifino kufanele agwenywe
Ukudla okuvunyelwe / akuvunyelwe
Imikhiqizo yobisi
- Kuvunyelwe: I-Buttermilk, ubisi oluphukile, i-skim, amafutha aphansi kanye nobisi lonke, ubisi oluyimpuphu, i-yogurt elula
- Kuvunyelwe: i-yogurt ehlutshiwe nge imbewu noma amantongomane
Ukudla nokudla okunye
- Kuvunyelwe: Inyosi, izinkukhu, ingulube, iwundlu, inhlanzi, amaqanda, ushizi, i-veal, ibhotela ye-peanut esebushelelezi
- Ukushiya: Izilwane ezinzima nge-gristle, ibhotela le-peanut echotshozayo
Izinkwa, Izitshalo & Izinhlamvu
- Kuvunyelwe: Izinkwa, imiqulu, ama-bagels, ama-muffins, ama-crackers kanye okusanhlamvu okwenziwe ofulawa ohlanzekile omhlophe; ama-noodle aphekiwe; ne-pasta emhlophe nelayisi
- Kuvunyelwe: Izinkwa, imiqulu, ama-bagels, ama-muffins, ama-crackers kanye okusanhlamvu okwenziwe okusanhlamvu okuphelele; izinkwa, ama-crackers, okusanhlamvu, nemigqa ngembewu noma amantongomane; i-pasta egcwele okusanhlamvu, ilayisi elibomvu, i-popcorn
Imifino
- Kuvunyelwe: Amavino wezitshalo ngaphandle kwe-pulp; imifino ephekwe ngaphandle kwembewu; izaqathe, i-asparagusi, ubhontshisi obunwetshiwe obuluhlaza, isitshalo seqanda, isikwashi esiphundu, amazambane avamile kanye namazambane ngaphandle kwesikhumba, i-turnips; utamatisi unamathele kanye nantathu utamatisi ngaphandle kwembewu; ulethisi
- Kuvunyelwe: Yonke imifino eluhlaza ngaphandle kwe-ulethisi; ummbila, ubhontshisi omisiwe nama-peas, i-peas eluhlaza, i-lentile, ubhontshisi bama-lima, izikhumba zamazambane
Izithelo
- Kuvunyelwe: AmaJaji ngaphandle kwe-pulp (ngaphandle kwe-prune) izithelo ezisemathinini, ubhanana obuvuthiwe; ikhabe kanye nesikhonyane sembewu esusiwe
- Kuvunyelwe: Izithelo eziningi eziluhlaza kufanele zigwenywe njengezinsuku, amakhiwane, umlimi omuncenga, ama-apula, amajikijolo nembewu, amapreaches, amagilebhisi, amapheya, i-rhubarb, i-grapefruit fresh kanye ne-orange tincetu, i-prune juice
Amafutha
- Kuvunyelwe: Ibhotela, imajarini, ukhilimu, ushizi ukhilimu, ukhilimu omuncu, imayonnaise, i-oli
- Kuvunyelwe: Gwema zonke amantongomane, ukhukhunathi, imbewu
I-Desserts
- Kuvunyelwe: I-ayisikhilimu e-Plain, i-sherbet, iqhwa lesithelo, i-custard, i-pudding elula, i-candy enzima, i-jelly ubhontshisi; amaqebelengwane, ama-pie kanye nama-cookies ezenziwe kusuka kufulawa ohlanjululwe futhi kungekho zithelo noma amantongomane amasha
- Kuvunyelwe: Izidakamizwa ezinezithelo ezintsha, amantongomane noma ukhukhunathi
Iziphuzo
- Kuvunyelwe: Sula ama-broths nezinsizi ezinomsoco, i-soda, ushokoledi oshisayo, ikhofi e-decaffeinated, itiye le-decaffeinated, ama-jus ecacile, iziphuzo ze-decaffeinated
Imenyu Ye-Fiber Low Low
Ukudla kwasekuseni
- Ijusi lamagilebhisi (4 oz)
- I-Banana (1/2)
- Rice Ricepies (3/4 c)
- I-muffin yesiNgisi (1/2)
- Ibhotela le-peanut, i-creamy (1 Tbsp)
- Ubisi obuphansi (2%) ubisi (8 oz)
- Ikhofi (1c)
Ukudla
- I-Hamburger ku-bun (1) enomhlabathi oyisisindo (3 oz), bun (1), i-ketchup (1 Tbsp), imayonnaise (1 tsp)
- I-applesauce (1/2 c)
- Amakhukhi we-chocolate, akukho nati (2)
- Ubisi obuphansi / u-2% ubisi (u-8 oz)
Dinner
- Isisu se-turkey esishubile (u-3 oz)
- I-Gravy (1 Tbsp)
- Amazambane ahlambulukile (1/2 c)
- Ubhontshisi obuhlaza (1/2 c)
- I-roll dinner (1)
- I-margarine (2 tsp)
- I-peach halves (1/2 c)
- I-tea enomusi kalamula (1 c)
Snack
- Amanzi aqhekezayo ngejisi lika-lime (12 oz)
- Amakhukhi omfushane (3)
Imithombo:
I-Jackson Siegelbaum I-Gastroenterology. "Ukudla okune-Soft and Mechanical Soft." UJackson Siegelbaum Gastroenterology 2016.
Isibhedlela saseNorthwestern Memorial. "I- Low-Fiber, i-Low-Residue Diet ." Isikole esibhedlela saseNorthwestern Memorial Isiguli esibhedlela sabafundi 2007.