Akuwona wonke ama- fiber supplements akhiwe ngokulinganayo, ngakho wazi kanjani ukuthi ubani ongakhetha? Izithako ze-Fiber zingase zibekwe kokubili ukuhuda nokuqothulwa. Uma lokho kubonakala kungavamile, ngeke kulandelwe ezinye izincazelo mayelana nokuthi i-fiber isebenza kanjani. I-Fiber izokwandisa isitoreji, okwenza kube lula uma ikhululekile kakhulu. Kuzosiza futhi uma isitebe sinzima kakhulu, ngokwenza kube lula ukudlula.
Umgomo uwukuba nokunyakaza kwamathumbu okulula kodwana akusiwo amanzi, okudlula kalula, ngaphandle kokuzwa isidingo sokuhlushwa.
Kunezinhlobo ezintathu eziyinhloko zama-fiber supplemented soluble ezithengiswa phezu kwe-counter: i-psyllium, i-methylcellulose, ne-polycarbophil. Ngayinye yalezi zinhlobo ze-fibre inokusetshenziswa okuhlukahlukene, imiphumela emibi, kanye nezakhiwo. Khuluma nodokotela wakho mayelana ne-fiber supplements ukuze unqume ukuthi yini engcono emzimbeni wakho. Lapho uthengisa i-fiber, bheka eduze izithako ukuthola ukuthi iyiphi ifomu ye-fiber esetshenziswa kumakethe ngamunye wezohwebo.
Futhi qaphela izithasiselo ezifakezelayo fiber yakho, mhlawumbe awudingi ushukela owenezelwe, ukunambitheka, noma imibala. Uma uqala nje nge-supplement fiber, sebenzisa umthamo ophansi futhi uphuze amanzi amaningi uma uwuthatha. Ukwandisa umthamo kancane kancane kuze ukunyakaza kwamathumbu kufinyelele futhi kulula ukudlula.
I-Psyllium
Amagama wegama : I- Metamucil, i-Fiberall, i-Hydrocil, i-Konsyl, i-Perdiem, i-Serutan
I-Psyllium iyinsiza yokufaka i-fiber engathathwa nsuku zonke kwisitoreji esikhulu, okwenza kube lula ukudlula. I-Psyllium isebenza ngokuhlukana emathunjini futhi ibe umthombo wokudla "amabhaktheriya amahle" ahlala lapho. I-Psyllium isetshenziselwa ukwelashwa ukuqothulwa , isifo sofuba esiswini (IBS) kanye ne- diverticulosis .
Ngaphezu kwalokho, i-psyllium inganciphisa amazinga e-cholesterol ngo-10% kuya kwezingu-15% kwabanye abantu, okuyinto inzuzo eyengeziwe kulabo abaye batshelwe ukuthi i-cholesterol yabo iphezulu. Ngokwehla, i-psyllium iqukethe ukhalori futhi ingabangela abanye abantu ukuba babe negesi lwamathumbu.
I-Methylcellulose
Igama lomkhiqizo: I- Citrucel
I-Methylcellulose iyi-fibre engewona i-allergenic, engenakutshala, ingathathwa nsuku zonke, futhi idalwe kusuka odongeni lweseli lwezitshalo. Akunamathele emaphethelweni emathumbu kodwa emanzini athatha amanzi ukuze enze isitebe esithambile. I-Methylcellulose ivame ukusetshenziselwa ukwelashwa, i-diverticulosis, IBS, nezinye izimbangela zokuhuda . Ngenxa yokuthi ayifuni, kuncane kunezinye izinhlobo ze-fiber supplements ezibangelwa igesi lomathumbu. Itholwa ngamanzi abandayo bese yenza ijel, futhi kufanele ithathwe amahora amabili ngaphambi noma ngemuva kokuthatha ezinye imithi.
I-Polycarbophil
Amagama wegama : I- Fibercon, i-Fiber-Lax, i-Equalactin, i-Mitrolan
Njengoba kufana ne-methylcellulose, i-polycarbophil idalwe kusuka ezitshalweni futhi ayitholi umzimba. I-Polycarbophile ithatha amanzi emgodleni bese isenza isikhala esincane. I-Polycarbophil wuhlobo lwefayibha elingenakubangela ukuqhuma futhi lungasetshenziswa isikhathi eside.
Kungasetshenziselwa ukwelashwa ukuqothulwa, i-IBS, ne-diverticulosis. Le fomu yefiber ayifanele abantu abanenkinga yokugwinya. Kumele kuthathwe cishe amahora amabili ngaphambi noma emva kokuthatha ezinye imithi, ukuze ugweme ukuphazamisa ukumuncwa.
Hlola Ngodokotela Wakho
Zonke lezi zindlela ze-fiber ziyatholakala ngaphezu kwe-counter futhi ngokuvamile ziphephile ukusebenzisa. Kodwa-ke, labo abacabangela ukuthatha i-fiber supplement nsuku zonke ukuze baphathe isimo sezokwelapha (kungaba inkinga yezinyosi noma i-cholesterol ephezulu), kufanele bakhulume nodokotela kuqala. Lokhu ukuqinisekisa ukuthi uhlobo lwefayibhethi olukhethiwe yilo oluzosebenza ngokuphumelelayo futhi ukuqinisekisa ukuthi umthamo oqondile usebenza kanjani.
Ngaphezu kwalokho, abantu ababhekana nesifo sohudo noma ukuqothulwa ngezikhathi ezithile kungadingeka bahlolwe isimo sokugaya ngaphambi kokuqala ukuphatha inkinga nge-fiber.
Imithombo:
> I-Drug Digest. "I-Psyllium Capsules." I-Drug Digest 2 Meyi 2014.
Ukubambisana Kwemvelo Ejwayelekile. "I-Psyllium." I-MedlinePlus 26 Dec 2012.