Ungaba ne-cocktail, i-Beer, Noma i-Glass of Wine Uma Unayo IBD?
Kubantu abanesifo sofuba (IBD) , izinqumo mayelana nokuphuza utshwala kungaba nzima ukwenza, ikakhulukazi uma kungakhulumi ngaso ngesikhathi sokuqokwa kukadokotela. Izimo zomphakathi lapho kuphuzwa khona ukuphuza, kukhuthazwa, futhi kulindeleke ukuthi kuvame ukujwayela isiko lethu. Lokhu kuyiqiniso ikakhulu kubantu abasha, futhi njengoba i-IBD ijwayele ukuvela kaningi emasha nasencane yabantu abadala, ukuphuza kuyindaba ebalulekile okufanele bayicabangele.
Akuzange kuboniswe ukuthi ukuphuza utshwala kungadala izimpawu ze-IBD , kepha ukuphuza kuboniswe ukuthi kusetshenziswe kakhulu uhlelo lokugaya umzimba kanye nalo lonke umzimba. Funda ukuze ufunde kabanzi ngemiphumela yotshwala enomzimba ngokujwayelekile, nokuthi utshwala lungathinta kanjani abantu abane-IBD futhi bahlanganyele nemithi ye-IBD.
Imiphumela Yokuphuza Utshwala Esibindi
Umsebenzi wesibindi ukuphula izinto ezinobuthi (njengezidakamizwa nokuphuza utshwala) bese uzihlunga emzimbeni. Ngaphezu kwalokhu kubalulekile, isibindi sihlunga igazi, senza amakhemikhali adingekayo umzimba, futhi sigcine amavithamini, ushukela, amafutha nezinye izakhi. Uma utshwala lukhona emzimbeni, isibindi sisebenza kuphela ngokuqeda umzimba we-toxin. Ngenxa yalokho, kungase kuqale ukuba nokwakhiwa kwamanoni e-fatty esibindi.
Utshwala lungalimaza isibindi ngokubhubhisa noma ukuguqula amangqamuzana alo futhi kungase kube nzima nakakhulu isimo esibhekene nesibindi.
Izifo zesibindi ezingapheli yisifo esibucayi se-IBD esithinta abantu abayisi-5 kuya ku-15% abantu abane-IBD.
Imiphumela Yotshwala Emgodini Wokugcoba Kwamazinyo
Ubufakazi bubonisa ukuthi uhlaka lwamathambo emathunjini (GI) lucasuliwe ngemuva kokuphuza utshwala. Imiphumela yalokhu kuthukuthela ingafaka isicanucanu, ukuhlanza, isifo sohudo, nokuphuma kwamanzi.
Lezi zimbonakaliso ukuthi abantu abane-IBD sebevele behluleka ukuqhubeka belawula. Ukuthukuthela kwepheshana le-GI engenhla ngeke kuthinte i-IBD elitholakala kuphela emgqeni we-GI ophansi, noma kunjalo.
Utshwala Nokusebenzisana Nezinye Izidakamizwa Nemithi
Imithi eminingana enqunyelwe izimo zamathunjini ingase isabele ngokungafanele ngeziphuzo ezidakayo. Ngaphezu kwalokho, imithi ibeka amandla ekubambeni komzimba we-toxins, futhi utshwala lungakhuphuka. Bheka Ithebula elingezansi elibala izidakamizwa ezivame ukusetshenziselwa ukuphatha i-IBD noma izimo ezihlobene nemiphumela engenzeka uma uxubene nophuzo.
Ingabe Kunemiphumela Emihle Yokuphuza Utshwala?
Ukuze ucindezele izinto ngokuqhubekayo, ngenkathi ukuphuza utshwala ngokucacile kunemiphumela emibi kakhulu empilweni, futhi kumgqa we-GI ikakhulukazi, kuneziphumo ezinomphumela omuhle. Ngaphandle kwezinzuzo ezingokwengqondo nezenhlalakahle zesiphuzo ngezikhathi ezithile emaqenjini, inani elincane lokuphuza utshwala lingase libe nezinzuzo ezithile zezempilo. Ucwaningo luye lwabonisa ukuthi ukuphuza okulinganiselwe (okuchazwa ngokuthi 1 ukuphuza ngosuku ngabesifazane, noma iziphuzo ezimbili ngosuku) kungase kube nomthelela omuhle ohlelweni lwe-coronary futhi kusize ukuvimbela isifo se-coronary.
Kuyini Ukuphuza Omunye?
Esinye isiphuzo sichazwa ngokuthi:
- 4 ama-ounces ama-5 ewayini
- Ama-ounces angu-10 epholile iwayini
- Ama-ounces angu-12 ebhiya
- Ama-1-1 / 4 ama-alcool distilled (u-80 whiskey obonisa ubufakazi, i-vodka, i-scotch, noma i-rum)
Imiphumela Yotshwala Emithonjeni
| Isidakamizwa | Ukubhekana Notshwala |
| Ama-antidepressants | Ukuqaphelisa nokwahlulela, ukufa okungenzeka |
| Aspirin | Ukucasuka kwesisu, kungenzeka ukuphuma kwegazi |
| I-Flagyl (i-metronidazole) | Ukwehla kwesisu kanye namagundane, ukuhlanza, ikhanda, ukujuluka, ukuqhuma |
| Ama-Narcotics (ama-painkillers) | Ukuqaphelisa nokwahlulela, ukunciphisa ukusebenza kobuchopho, kungenzeka ukufa |
| Ama-NSAID | Ukucasuka kwesisu, ukulimala kwesibindi |
Izwi elivela
Ukuzikhethela ukuphuza yisinqumo esisodwa okufanele senziwe ngemuva kokuqonda ngokucacile yonke imiphumela engaba khona.
Kwabaningi abane-IBD, ukuphuza ngezikhathi ezithile kungase kungabi yizibonakaliso ezimbi kakhulu, kodwa abanye abantu bathola (ngokuyinhloko ngesilingo nangephutha) ukuthi ukuphuza kunomthelela omubi. Ukwengeza, umphumela wokuphuza utshwala esibindi, isisu, kanye nempilo yonke kufanele kulinganiswe nemiphumela emihle kanye nokubaluleka kokuphuza komphakathi kuya kwekhwalithi yokuphila.
Kwezinye izimo, ukuphuza ngokusobala akuzuzisa impilo enhle, ikakhulukazi kulabo abanesifo sesibindi, labo ababhekene ne-IBD, noma labo abaphuza imithi engase ihlanganyele kabi ngotshwala (bheka ngenhla). Uma unenkinga ngokukwazi ukuphuza emphakathini nokuthi kuzosithinta kanjani i-IBD yakho, khuluma nodokotela wakho.
> Imithombo:
> Bode C, i-Bode JC. "Umphumela wokuphuza utshwala emanzini." I-Best Pract Res Clin Gastroenterol 2003 Aug; 4: 575-592.
> de Jong WJ, Cleveringa AM, Greijdanus B, et al. "Umphumela wokuphuza utshwala obukhulu ekutheni ubuqotho bomdanso bubekwe emanzini amavolontiya anempilo; isilingo esilawulwa ngokungahleliwe." Utshwala. 2015 Feb; 49: 65-70. I-DOI: 10.1016 / j.alcohol.2014.09.033
> Knight C, Murray KF. "Izinhlangano ze-Hepatobiliary nezifo zesifo sofuba." Uchwepheshe we-Rev Gastroenterol Hepatol 2009 Dec; 6: 681-691. I-DOI: 10.1586 / egh.09.53