Ubuhlungu nokuvuvukala kwe-Wrist Tendons
I-intersection syndrome yisimo se-tendon ukuvuvukala kwamathenda ngaphesheya kwe-frontarm kanye nesandla. Ubuhlungu be-intersection syndrome bukhona cishe ngamasentimitha angu-4 ngaphezu kwengxenyana yesihenqo lapho izintambo ezimbili ezinkulu ezihambisa khona (ziqondise) iminwe iwele ngapha. I-intersection syndrome wuhlobo lwe-tendonitis yesibindi .
I-intersection syndrome ivame kakhulu kubadlali abenza imisebenzi ethile yemidlalo.
Umdlalo ovame kakhulu lapho abagijimi bethola i-intersection syndrome ukuncintisana ngokuncintisana. Ukunyakaza ukuphindaphinda kuphindaphindiwe futhi kubeka ukucindezeleka okukhulu emathethini ekhanda.
Izimpawu ze-Intersection Syndrome
Izimpawu ze-intersection syndrome zibikezela kakhulu. Iziguli ezinalesi sikhalazo cishe ziba nezimpawu ezifanayo njalo. Lezi zimpawu zivame ukwakhiwa usuku noma ezimbili emva kokuphinda okuphindaphindiwe, okufana nomsebenzi wezemidlalo noma wokulima. Ngokuvamile lesi simo sikhula emidlalweni yokuncintisana ngosuku noma ezimbili ngemuva kweseshini yokusebenza okulukhuni. Izimpawu ezijwayelekile ze-intersection syndrome zifaka:
- Ubuhlungu nobubele bezintambo zesikhumba
- Ukuvuvukala kwama-tendon
- Inzwa yokugaya (crepitus) ngokunyakaza kweminwe
Esimweni esingavamile lapho ukuxilongwa kungabonakali khona, ukujola kwesinye isikhathi sokubulala umzimba endaweni kungasiza ekutheni uhlolwe ngokuqondile. Abantu abanesifo esiphuthumayo sezimpawu ezilandela umjovo ngokuqondile emkhakheni wezintambo bazokwazi ukuqinisekiswa.
Ukwelashwa kwe-Intersection Syndrome
Ukwelashwa kwesifo se-intersection syndrome cishe kufinyelelwe kalula ngezinye izinyathelo ezilula. Okubaluleke kakhulu, ama-tendon adinga ukuphumula, futhi lokhu kusho ukugwema umsebenzi ngekhanda elithintekayo okungenani izinsuku ezingu-3-5 ngenkathi ukuvuvukala kwehla. Ukungaphumuli lesi simo kuzokwandisa izimpawu futhi kwandise izimpawu.
Abagijimi kufanele baqinisekise ukuthi izimpawu ziye zaxazululwa, njengoba ukubuya kusenesikhathi semidlalo kuzokwenza ukuthi le nkinga ibuyele.
Ukwelashwa kwe-intersection syndrome kufanele kufaka:
- Ukuphumula: Iningi labantu liyazuza ekusetshenzisweni kwe-brace brace ukuphumula ngokugcwele amathoni okungenani izinsuku ezingu-5. Isikhundla esiphezulu sehlangothini elihlanganisiwe se-wrist liye laboniswa ukuthi lilinganiselwe ngamasentimitha angu-15. Imisebenzi eyenza ukuhlushwa kwezimpawu kufanele kugwenywe. Izindlela eziningi ezishintshayo zingasiza ekunciphiseni ukucindezeleka emithonjeni ethintekayo.
- Ice : Ice lingasiza ekunciphiseni izimpawu zokuvuvukala. Ukusetshenziswa kweqhwa kungahle kube nenzuzo ebalulekile kunikezwe indawo engokoqobo yokuvuvukala kubantu abanesifo se-intersection syndrome. Uma kuqhathaniswa nezinye izimo ezijule ngaphakathi emzimbeni kanye ne-icing kunenzuzo engabaza, lokhu kuyindawo engingayithola ngayo imiphumela ebalulekile.
- Imithi elwa nokuvuvukala : Isifundo esifushane semithi emilonyeni yokulwa nokuvuvukala kuyasiza futhi ukuxazulula izimpawu. Nakuba imishanguzo ehlala isikhathi eside elwa nokuvuvukala kufanele isetshenziswe ngokuqapha, ngokuvamile inkambo emifushane yale mithi ingasiza ekuthumeni okuthule futhi kuholele ekunciphiseni okukhulu kwezimpawu.
Uma izimpawu zithuthukile, abadlali kufanele kancane kancane babuyele emisebenzini ukuqinisekisa ukuthi inkinga ixazululwe ngokuphelele. Ngisho noma kungekho ubuhlungu ngenkathi wenza umsebenzi, ukuqala kokubuya kungabangela ukuvuvukala okungabonakali izinsuku ezimbalwa. Ngakho-ke, lezo zinsuku zokuqala lapho umgijimi ebuya ekwelapheni kubaluleke kakhulu. Ukuba nokuqeqeshwa kwezemidlalo noma umqeqeshi owazi kahle ukuqondisa lokhu kubuya emidlalo kungasiza ekuvimbeleni ukuphindaphinda kwezimpawu.
Kwezinye izimo eziqhubekayo, ukwelashwa okunomthelela kunokwengeziwe. Ngezinye izikhathi umjovo we- cortisone usetshenziselwa ukusiza ekwelapheni.
Kwezinye izimo ezingavamile, ukuhlinzwa ukuhlanza ukuvuvukala kungacatshangwa. Kodwa-ke, iziguli eziningi zizophuthuka ngamaviki angu-1-2 wokuphathwa okulula. Ezimweni ezilinganiselwe kakhulu, ukuhanjiswa okuhlinzekwayo (ukuhlanza) kwamathenda kungenziwa. Ngesikhathi sokuhlinzwa, noma yiziphi izicubu ezingavamile, ezibizwa ngokuthi i-fascia, zingakhululwa kusuka kuzo zonke izintambo ukuvimbela inkinga ekubuyeni. Izindaba ezinhle, ukuthi cishe zonke iziguli zingakwazi ukululama ngaphandle kokuba zenze inqubo yokuhlinza yale nkinga.
Imithombo:
I-Adams JE, Habbu R. "I-Tendinopathies yesandla nesandla" J Am Acad Orthop Surg. 2015 Dec; 23 (12): 741-50.