Uma ngabe uhlinzekwa ngokugcwele esikhundleni se-hip , kunezinyathelo ezithile zokuqapha okudingeka uzithathe, ikakhulukazi uma ukuhlinzwa kwakho kwenziwa nge-posterior. Ngenkathi isamba sakho se- hip rehab singase senzeke esibhedlela , ekhaya, noma emtholampilo ongaphilile, ungase uzuze emisebenzini enekhono yomhlengikazi womzimba we-hip rehab.
Kungani Kufanele Ulandele Inqwaba Yokuqapha I-Hip?
Ngemuva kokufakelwa kwe-hip esiphelele ngokucubungula kokuhamba ngemuva, ukunyakaza okumele kugwenywe ukuvimbela ukuhlukaniswa kwe-hipprose.
Akuzona zonke iziguli ezidinga ukuhambisana nalezi zithibelo, njengoba zihluke nendawo yokungena kanye nohlobo lwe-hip prosthesis. Kodwa-ke, ngemva kokuhlinza okuningi kokuqashiswa kwe-hip okune-posterior etholakalayo, ukuhlanganiswa "okusha" kwe-hip kungase kube nomkhuba wokuyeka. Ukuze uvimbele ukuxoshwa kwe-hip, lezi zigaba ezintathu zokugwema ngokushesha ngemuva kokufaka esikhundleni se-hip isamba:
- I-Hip flexion edlule ama-degree angu-90 . Lokhu kusho ukuthi akufanele ugobe iqhwa lakho phezulu noma uphakamise idolo lakho liphakeme kakhulu. Ngokuvamile, ithanga lakho kufanele lihlale ngaphansi komugqa ohambisanayo uma kuqhathaniswa nesitezi. Ukuhlala esihlalweni esiphansi noma ukuguqa ngamadolo bese uqaqa ukufaka isisindo kungase kuphule lo mthetho we-degree-90 bese kukubeka engozini yokuxoshwa kwe-hip.
- Ukuwela umlenze wakho osebenzayo phezu komlenze wakho ongasebenzi (ukukhishwa) . Uma ulele phansi, akufanele uwele umlenze phezu komunye ukuze ugcine lokhu kuqapha. Lapho ulele, abantu abaningi badinga ukusebenzisa umcengezi okhethekile othiwa umjovo wokubamba ukusiza ukugcina imilenze ihlukanisiwe.
- Ukuhamba ngezinyosi (ukujikeleza kwangaphakathi kwe-hip) . Ngemuva kokumiswa kwe-hip yokuhamba ngokuzenzakalelayo, akufanele ujikeleze ngaphakathi kwe-hip yakho, noma ungase ubungozi ukuhlukaniswa. Lokhu kusho ukuthi izinzwani zakho kufanele zigcinwe phambili noma zijikelezwe kancane uma zihlezi, zimi, noma ziqamba amanga. Uma uhamba, qiniseka ukuthi ungaguquki umzimba wakho phezu kwezinyawo zakho emhlabathini ngendlela edala ukujikeleza kwangaphakathi kwesikhumba sakho.
Indlela engcono kakhulu yokulondoloza izinyathelo zakho zokuqapha izembatho ukusebenzela eduze nodokotela wakho kanye nodokotela wezempilo. I-PT yakho ingabhala izinyathelo zakho zokuqapha phansi ukuze ube nomkhumbuzi ohlala njalo.
Iningi leziguli eziphula izinyathelo zokuqapha izinkuni zenza kanjalo ngenkathi nje zihambahamba. Ukuhlala esihlalweni esiphansi noma ukuphumula ngemilenze yakho yeqa ukuphula izinyathelo zakho zokuqapha. Ngezinye izikhathi, ukuzivocavoca, njengokungathi umlenze onamandla ovulekile , kungase kubeke isikhumba sakho endaweni lapho uzobe uqeda khona izinyathelo zakho zokuqapha. Ngezansi / qaphela.
Kufanele Ulandele Kude Kangaki Ukuqapha Ukuqapha?
Udokotela wakho uzokutshela uma usengozini encane yokumiswa futhi awusadingeki ukulandela izinyathelo zakho zokuqapha izamba. Ngokuvamile, abantu kudingeka balondoloze izinyathelo eziphelele zokuqapha izinyanga ezingu-90 emva kokuhlinzwa. Abanye odokotela kungenzeka ukuthi ugcine izinyathelo zakho zokuqapha izinyanga ezingaba ngu-6, abanye bangase babheke ukunyakaza kwakho izinsuku ezingu-60. Uma unemibuzo mayelana nokunyakaza kwakho kwe-hip ngemuva kokuhlinzwa kwakho, qinisekisa ukuthi uxhumane nodokotela wakho bese ubuza mayelana nezinyathelo zakho zokuqapha.
Khumbula ukuthi umuntu ngamunye uyaphilisa ngokungafani emva kokuhlinzwa okuqashisayo, ukusebenzisana nodokotela wakho wenyama kuyindlela engcono kakhulu yokuqinisekisa ukuthi uphephile ngokuphuthumayo ngemuva kokuphindaphindiwe kwe-hip yakho.