Ipheshana lokugoma ngamathumbu liyisidlali esiyinhloko esimisweni somzimba
Abanye abacwaningi bathi i-leaky gut syndrome, noma ukunyuka kwamathumbu emathunjini, kubandakanya izifo eziningi. I-syndrome ibangelwa udonga lwamathumbu amancane awonakele. Amathumbu aphilile avumela izakhi kuphela ukuba zidlule emgazini wegazi. Lapho umathumbu ubonakalisiwe, ama-molecule amakhulu anjengamafutha angenamsoco, amaprotheni, ama-protein, ngisho nama-bacteria, nawo wonke amagundane emathunjini.
Ama-molecule amakhulu, ahlonishwa ngumzimba njengezinto ezingaphandle, angabangela ukuphendula kwamagciwane kwezinye izitho. Abanye abacwaningi bakholelwa ukuthi ukuphulukisa isisindo esibuhlungu ngokudla okunomsoco kanye nezithako zokudla okunomsoco kungasiza ukulawula izimo ezifana nokuqwashisa, ukukhuluphala, ukuphefumula okubi, kanye nezifo eziningi ezihlukahlukene, kuhlanganise ne-asthma, eczema, ne- arthritis .
Ingxabano
Abacwaningi abaningi bayavuma ukuthi umgudu wamathumbu uyisidlali esiyisisekelo esimisweni somzimba sokuzivikela komzimba, kodwa noma kungakhathaliseki ukuthi ugundane luyimpande yezinkinga eziningi kangakanani namanje ingxabano. Le mpikiswano yaboniswa wonke umuntu emithonjeni ethandwayo ngo-1997.
Amathumbu amancane yi-tube enama-25, ehamba ngamanzi amabili phakathi kwesisu nomathumbu omkhulu. Ukwakheka kwayo kubandakanya izigidi ze-villi, noma izakhiwo ezinjengamunwe, eziphinde zihlanganiswe nezigidi zezinkulungwane ezincane. I-villi ne-microvilli harbor ibhaktheriya nemvubelo, evame ukulondoloza ukulinganisela okunempilo nokusiza ukwenza imisebenzi esemqoka yamathumbu, okungukuthi, ukwephula ukudla zibe izakhi umzimba ongawusebenzisa futhi uhambisane nemfucuza kanye nezinto ezilimazayo ukuze isilonda.
Iningi lezinto ezinobungozi okungenzeka ukuthi ukuhlangana kwabantu kudla, ngakho-ke ukuzivikela komzimba kusemqoka. Abacwaningi bacabanga ukuthi ngaphezu kwengxenye yesithathu yomsebenzi wonke wokuzivikela omzimba kwenzeka emanzini.
Yini Ebangela Ukuvuza Kwe-Leaky Gut Syndrome?
Kwamanye abantu udonga lwamathambo lubonakala luphuliwe.
Abacwaningi abaqiniseki ukuthi lezi ziphuka ezincane zikhona kodwa izimbangela ezibandakanya:
- Ukwelashwa kokudla
- Amanani amaningi ngokweqile we- aspirin noma ibuprofen
- Amanye ama-antibiotics
- Ukuphuza ngokweqile
- Amasosha omzimba ahlanganisiwe
- Ukutheleleka kwama-parasitic
Izimpawu Nezibonakaliso Ze-Leaky Gut Syndrome
I-leaky gut syndrome akuyona isifo ngokwayo kodwa kucatshangwa ukuthi idlala indima kwezinye izifo. Ukuvumela ukudla okungaphenduliwe noma amabhaktheriya egameni legazi kubangela ukuthi amasosha omzimba asabele. Njengoba lokhu kwenzeka umzimba ungasabela ngezindlela eziningi, njenge:
- Rash
- Uhudo
- I-Migraines
- Ubuhlungu obuhlangene
- Izimpawu zengqondo
Lezi zinkinga zinganezela kwisifo esingenalo ubudlelwano obucacile nesizathu sangempela.
Kuze kube emashumini ambalwa eminyaka edlule, le mbono yayiwukuthi ngaphandle kokuba inkinga yezokwelapha ihlasele ngokuqondile igciwane, yayisebenza ngokujwayelekile. Odokotela manje bayazi ukuthi ukuhlukumezeka kwezinye izingxenye zomzimba kungabangela ukuthi igulane lisabele. Omunye umcwaningi, uLobert Galland MD, ulinganise ukuthi le-syndrome evulekile inendima kubantu abangama-70% abanenkinga yokukhathala okungapheli , abasebenzisi abayisishiyagalolunye kwabangu-10 base-aspirin noma i-ibuprofen, izidakamizwa eziningi, nanoma ubani osebhedlela. I-Galland nayo yathi izidumbu, ezingabangela ukuvuza okungenalutho, zingase zibe nezinhlelo eziningi zamanzi kamasipala.
I-Leaky Gut Syndrome iphathwa kanjani?
Esinye isimiso esivamile somzimba ovulekile we-gut isifo sokuqeda.
Uchungechunge lwe-urine kanye nokuhlolwa kwegazi lisetshenziselwa ukuhlola ukudla kokudla. Ngokusekelwe emiphumeleni yokuhlolwa, izigaba zonke zokudla, ezifana nemikhiqizo yobisi noma imikhiqizo yengqolowa, ziqedwa futhi zanezelwa ngokuhamba kwesikhathi njengoba isiguli siqapha ukuphendula. Ukudla okunomsoco okumele kusetshenziswe kufanele kusetshenziswe kuphela ngaphansi kokuqondiswa kwezempilo, kungenjalo ukungondleki kungaholela.
Isisekelo sokudla okunomsoco, i-fiber, singabamba iqhaza ezinkingeni zokuphulukisa. Isikhungo seNational Health Health esifundazweni saseLouisana State University sibonise ukuthi amagundane ayengadli i-fiber ayengavamile ukungena emathunjini emathunjini. Olunye ucwaningo lwabonisa ukuthi i-glutamine, i-amino acid engadingekile, nayo idlala indima ekugcineni ubuqotho bodonga lwamathumbu.
Okubalulekile
Ukuphetha ngokucwaninga okukhona ukuthi i-leaky gut syndrome isakazeke, iyaphathwa, futhi imbangela yazo zonke izinhlobo zezinkinga i-jump scientists kanye nodokotela abaningi abazange benze okwamanje. Kodwa-ke, kubonakala ukuthi ukunakekelwa nokugcinwa kwamathumbu kunengqondo kunoma yikuphi.
Umthombo:
Umthambo wokuvuza - umqondo noma inhlangano yomtholampilo? Quigley EM. Umbono wamanje ku-Gastroenterology. 2016 Mashi.
http://www.ncbi.nlm.nih.gov/pubmed/26760399
Ukuvinjelwa kwemithi empilo nasezifo: gxila ebuntwaneni. Ukubuyekezwa kweYurophu ngeSayensi Yezokwelapha Nezokwelapha. Viggiano D. 2015.
http://www.ncbi.nlm.nih.gov/pubmed/25855935
Ukuguquka kwe-Gut. Wendy Marston. Izindabaweek. 11/17/97.