Kuyini Ukuphindaphindiwe Okubalulekile?
Ukuphinda uhlaziye ngokuzijabulisa kuyindlela yokwenza ulwazi olufakela phambili ngempumelelo kwimemori yakho yesikhathi eside ngokudinga ubuchopho ukuba buyisebenzise ngendlela ejulile. Ukuphinda uhlaziye ngokuzijabulisa kuhlanganisa nokwenza inhlangano phakathi kolwazi olusha ozama ukukufunda nolwazi osuvele nolwazi.
Ukuhlelwa kabusha okubandakanya ukubandakanya ulwazi kungabandakanya ukuhlela ulwazi, ukucabanga ngezibonelo, ukudala isithombe ekhanda lakho lolwazi nokuthuthukisa indlela yokukhumbula ulwazi ngokusebenzisa idivayisi yomnumzane .
Kukhona amadivaysi ambalwa angabonisi angenza kube lula ukuhlaziya, njengokusebenzisa incwadi yokuqala yohlu lwamagama ukwenza igama elisha.
Iziqalo Zokuziphendulela Okuhle
Ukuhlaziywa kokuzijabulisa kuthola izimpande zawo emazingeni okucubungula i-theory ehlongozwa nguCrak and Lockhart ngo-1972. Laba baphandi bacabanga ukuthi ukujula kokucutshungulwa kolwazi kuthinta ngqo ikhono lethu lokulikhumbula.
Uyini umehluko phakathi kokuziphendulela kokuvuselela nokulungisa izinto?
Ukuhlelwa kwesondlo yilokho esingase sicabange ngokujwayelekile njengokuziphindaphinda-okungukuthi, ukuphindaphinda kolwazi oluqondile ukuze sikwazi ukulikhumbula ngekhanda. Lokhu kungabuye kuhanjiswe njenge- rote ukuphindaphinda . Isibonelo sokuvuselelwa kwesondlo siphinda amadijithali wenombolo yocingo size siwafake.
Ukuphindaphinda kungaba yingqondo, lapho ucabanga khona futhi uphinda ulwazi engqondweni yakho, noma ukukhuluma, lapho ukhuluma futhi uphinda ulwazi ngokuzwakalayo ozama ukukufunda.
Ingabe Ukufunda Kusebenza Njengomsizi Wokukhumbula?
Ucwaningo oluningi luye lwaqhutshwa ukuze kuhlolwe ukuphumelela kokuphindaphinda ulwazi ukuze ukwazi ukukukhumbula kamuva.
Isibonelo, isifundo esisodwa sasiqhathanisa ukuhlaziywa kwengqondo ukuphawula futhi ukuthola ukucubungula kwengqondo ukuthi kuphakame kakhulu ukukhumbula ngekhanda.
Kodwa-ke, ezinye izifundo zikhomba ukuthi zingase zithembeke ukuthi yiluhlobo luni lokuphinda lusetshenziswe. Ubufakazi obunye bubonisa ukuthi ukugcinwa kokugcinwa kwesondlo kusebenza ngokuphumelelayo ekufakeni ulwazi kwimemori yakho yesikhashana (njengenombolo yocingo) ngenkathi ukuhlaziywa okucacile kungase kuphumelele kakhulu ekuyikhokheleni kwimemori yakho yesikhathi eside .
5 Amasu okuBuyekeza ngokuBuyekeza
Ake sicabange ukuthi udinga ukufunda amagama nezindawo zazo zonke amathambo omzimba. Nazi ezinye zezibonelo zezindlela zokusebenzisa ukuphinda uhlaziye ngokucacile kulo msebenzi.
- Humusha ulwazi ngamazwi akho. Esikhundleni sokumane ufunde ukuthi isifundo sakho sithini mayelana nokuthi ithambo lixhunyiwe kuthethini elilandelayo, zama ukuphikisana nolwazi ngokuhlukile bese uluchaza komunye umuntu.
- Bhala imibuzo yokutadisha bese uphendula . Vuka ngemibuzo engu-10 mayelana nokuthi amathambo athile atholakala emzimbeni nokuthi amanye amathambo axhunyiwe kuwo, bese uphendula imibuzo yakho.
- Sebenzisa izithombe ukukusiza. Sebenzisa iphepha nemifanekiso ye-intanethi ye-skeleton, kanye nokukhomba emzimbeni wakho lapho ithemba ngalinye likhona nokuthi liyini igama layo. Esikhundleni sokumane ubheke izithombe ezitholakala kumhlahlandlela wokutadisha, sebenzisa umbala ukukusiza. Isibonelo, ungakhetha ukuluhlaza okwesibhakabhaka ukudweba ithambo ngalinye lomlenze uma uphinde uhlaziya igama layo izikhathi eziningana. Umbala okwesibhakabhaka ungakhumbuza ukuthi i-jeans eluhlaza okwesibhakabhaka igqoke imilenze, engakusiza ukhumbule indawo yethambo.
- Ukuqoqwa kwemigomo . Chaza izici ezahlukene noma izigaba zamathambo bese uhlola ukuthi yiziphi ezifanelekile eqenjini ngalinye. Ungakwazi ukubona wonke amathambo asezinyaweni bese uwahlula kulesi sigaba, bese wenza okufanayo kwezinye izingxenye zomzimba.
- Sebenzisa isu le-mnemonic. Amasu a-mnemonic angasiza kakhulu ekufundeni amagama noma imigomo. Isibonelo, thatha incwadi yokuqala yohlu lwamathambo engalo nasesandleni bese udala igama elisha lapho incwadi ngayinye imelela elinye lamathambo okumele ulikhumbule.
Space Out Your Learning
Ungazami ukufunda wonke amathambo emzimbeni ngesikhathi esisodwa.
Ukusebenza kahle kwakho kungase kuyancipha uma uchitha isikhathi eside kakhulu ukuze uhlolwe. Ucwaningo lubonisa ukuthi ukusebenzisa isikhathi esifanayo (noma ngaphansi) ukusakazeka phakathi nezinsuku ezimbalwa kungaphumelela kakhulu ekuhambiseni ulwazi oludingayo ukwazi kwimemori yakho.
Ukubuyiselwa Okuhlelekile Ekudemeni Kwangaphambili
Nakuba ucwaningo oluthe xaxa mayelana nokuphindaphindiwe ngokucacile lufanelekayo kubafundi abafunda amaqiniso nemigomo esimweni sokufundisa, sekuye kwaba nezingxoxo mayelana nokuthi le ndlela ingase isetshenziswe kanjani abantu ezinyathelweni zokuqala zengqondo.
Ngokuvamile imemori yiyodwa yezindawo zokuqala eziphethwe yisifo se-Alzheimer kanye nezinye izinhlobo zokucindezeleka . Kodwa-ke, ucwaningo oluthile luye lwabonisa ukuthi amasu okuhlaziya okulula, njengokusebenzisa inqubo elula ye-mnemonic, angasiza ukukhokhela lezo zimali ezingenakulinganiswa nokuthuthukisa ukusebenza kwengqondo ekudemeni kwengqondo ekuqaleni.
Imithombo:
Isikhungo Sokuthuthukiswa Nokufunda. Yiziphi Amasu Angasetshenziswa Ukukhulisa Imemori? http://www.cdl.org/articles/what-strategies-can-be-used-to-increase-memory/
> Golvers, D. Ukuvuselelwa Kwememori Ekudemeni Kwangaphambili. https://nsw.fightdementia.org.au/sites/default/files/20050500_Nat_CON_GolversMemRehabEarlyDem.pdf
URicker, uJeffry. Ukusebenzisa Ukuhlaziywa Okubukhali Ukufunda Izivivinyo. Novemba 5, 2011. http://sccpsy101.com/2011/11/05/using-elaborative-rehearsal-to-study-for-tests/
University of Alberta. Ukubuyiselwa Okuhlelekile. April 2010. http://www.bcp.psych.ualberta.ca/~mike/Pearl_Street/Dictionary/contents/E/elabreh.html
IYunivesithi yaseCalifornia, eSan Diego. Umnyango Wezesayensi Yokuqonda. Amazinga Wokucubungula. > http://www.cogsci.ucsd.edu/~coulson/101b/mon-wk9.pdf