Ingabe Ukuhlunguphaza Kungavela Emthonjeni Wakho?
Iningi labantu lithatha uma libuhlungu ngamadolo ngenxa yenkinga ngehlangothini lamadolo. Lokhu akulona kunjalo njalo! Ngenkathi ukungahambi kahle kungenziwa ngenxa yemigodi, kungase kube umphumela we- disk protrusion noma izinzwa ezikhonjiwe emhlane wakho ophansi. Ukusebenza nodokotela ongokwenyama kungasiza ekutholeni ukuthi ngabe kunjalo yini.
Indlela Umgogodla Wakho Ongabangela Ngayo I-Knee Pain
Izisindo ezithuthela ukuzwa ubuhlungu emilenzeni nasezinyaweni zikhona esifundeni esingaphansi emuva.
Ngezinye izikhathi uma uneminyaka yobudala noma ukulimala, ama-discs phakathi kwama-vertebrae angaphumelela futhi agxile kulezi zinzwa. Uma lokhu kwenzeka, le nerve iyacasuka futhi ithumele izibonakaliso zobuhlungu. Indawo yobuhlungu incike ekutheni i-disc iphikisiwe. Yeka ukuthi ubuhlungu bubuhlungu kangakanani kuxhomeke ekutheni ingakanani ye-disc ecindezelayo emndenini.
Izinzwa ezithumela amafayili emadolweni zitholakala emazingeni angaphansi kwesibili, wesithathu, nesine okwesine ama-vertbral lumbar endaweni engezansi. Uma into efana ne-disc noma i-arthritic joint icindezela izinzwa kulezi zindawo, ubuhlungu bungase buzwe kakhulu esifundeni sezintambo. Lesi simo singatholakala ngudokotela wakho ngomlando ophelele kanye nokuhlolwa komzimba.
Uma isisindo esiya ethangeni lakho nasemadolweni ithukuthele noma iphoyinjiwe, ungase uzizwe unempawu eziningi. Lokhu kungafaka:
- Ubuhlungu phambi kwethanga lakho
- Ubuhlungu obukhulu
- Ubumbulu noma ukugubha ekhanda lakho
- Ubuthakathaka emisipha yakho ye-hip noma ye- quadriceps .
Uma unayo yalezi zimpawu, udinga ukuhlola nodokotela wakho ukuze ubone ukuthi ubuhlungu bakho buvela ngempela emthonjeni wakho noma emadolweni akho. I- hip yakho ingase ibe yileli cala lapha , ngakho kudingeke uhlolwe ngokucophelela ukuthola imbangela yangempela yemilenze yakho.
Ukwelapha Ubuhlungu Obuhlungu Ovela Emthonjeni Wakho
Ukwelapha ubuhlungu emadolweni ngenxa yokucindezelwa kwamagundane noma ukucasula kungenziwa ngokuhlinzwa, kodwa akukhuthazwa ngisho ucabange ngokuhlinzwa kuze kube yilapho usuphelile izinyathelo zokuzimela.
Umzila ovikelayo uvame ukutholwa kuqala. Ngezinye izikhathi, ukujola kwe-steroid kungasetshenziswa ukusiza ukwehlisa ukuvuvukala emzimbeni wakho wezinzwa, kepha futhi, akufanele kube ukwelashwa kwakho kokuqala ubuhlungu bakho.
Ukuphathwa kwe-physically ye-dishiniation noma i-nerved cereal kuhlanganisa ukuzivocavoca kwe-back back kanye nemisebenzi yokuqinisa eyinhloko. Uchwepheshe wezokwelapha oqeqeshwe kuMcKenzie Method angasheshe ahlole isimo sakho futhi asebenzise ukunyakaza okunye nokuzivocavoca ukuze athole ukuthi ubuhlungu bakho buvela emgodleni wakho noma emadolweni akho. Ngokuvamile, uma wenza umsebenzi wokuzivocavoca futhi ubuhlungu bubeka emgodleni wakho, ubuhlungu bakho obudolo buvela emhlane wakho. Ukuqhubeka ngokuqhubeka kokuzivocavoca ukugxilisa ubuhlungu bakho kungakusiza ngokushesha futhi uphephe ubuhlungu bakho emadolweni bese ubuyela emsebenzini wakho ojwayelekile.
Uma ubuhlungu bakho begolo buphuthunyiswa yizivivinyo zomgogodla wakho, i-PT yakho ingakubonisa futhi ukuvivinya umzimba kokuhlehlisa kanye namasu okusiza ukuqhubeka ucindezela inzwa yakho ukuqeda ubuhlungu bakho emadolweni nokuvimbela izinkinga zesikhathi esizayo.
Uma ukunyakaza emgodini wakho kungabi nomthelela ebuhlungu bomdolo wakho, i-PT yakho ingenza izivivinyo ezikhethekile zamadolo ukuze ubone ukuthi ubuhlungu bakho bubangelwa inkinga ngehlangothini elihlangene noma elihlangene.
Izwi kusuka
Ubuhlungu emthangeni wakho noma emadolweni akho ngokuqinisekile kungukuthi kuvela emadolweni okuhlangene kufanele, kodwa kungase kuvele nesibindi esinyanyisiwe ngemuva kwakho. Ukuvakashela udokotela wakho bese usebenza eduze nomhlengikazi ongokwenyama ongumgogodla ongakusiza angakusiza ngokushesha futhi aqaphele imbangela yobuhlungu bakho futhi angakusiza ukubuyela ngokugcwele endleleni yakho yokuphila evamile.
Ihlelwe yi-Brett Sears, PT ngoMashi 13, 2016.