Ungabambezeli ukuxilongwa futhi ukwelashwa uma unezimpawu zamadolo
Abaningi abagijimi bayozizwa ubuhlungu bodolo ngezikhathi ezithile. Ukusebenzisa ngokweqile, izinsuku zokuqeqesha isikhathi eside, noma izimpungushe nezinyathelo ezivela emidlalweni yokuxhumana ngokuvamile zibangelwa ubuhlungu obuncane bamadolo obuphilisa phakathi nosuku noma ababili ngokuphumula nokuqhwa . Kodwa kunezinye izinkomba ezibonisa ubuhlungu obukhulu kakhulu emadolweni kanye nokulimala okungase kudingeke ukuba kubonwe udokotela ukuze kutholakale ukuhlolwa okuphelele nokuhlela ukwelashwa.
Izimpawu Ezibuhlungu Kufanele Zihlolwe Udokotela
Kufanele ubone udokotela ngamadolo akho emadolweni uma unesinye sezibonakaliso eziyisixwayiso ezilandelayo:
- Ubuhlungu obuhlala emahoreni angu-48 : Uma ubuhlungu obujulile emadolweni obuhlangene obungaphezu kosuku noma ezimbili kufanele uhlolwe udokotela. Amadolo ahlangene akahlanganiswa nobuhlungu obukhulu kangaka lapha akuvamile ukuvela emisipha. Eminye yezimbangela zobuhlungu obujulile ngaphakathi kokubandakanya zihlanganisa ukulimala kwe-meniscus kanye ne-cartilage ehlanganisa futhi isekela ukujoyina. I-meniscus ibhekiselwa ekungeneni kokudabuka emadolweni. Ihlanganisa ukuphela kwamathambo omlenze ukuze kuvunyelwe i-flexion ephathekayo nokwandiswa kwamadolo ngesikhathi sokuhamba nokugijima. Uma i-meniscus izinyembezi, akugcini nje ukukhawulela uhla oluhamba phambili lwe-motion of the joint, kodwa kungabangela umuzwa wezinhlungu ezijulile zamadolo.
- Ukuvuvukala okuhlala emahoreni angaphezu kwama-48 : Into yokuqala eyenzeka ngemuva kokulimala kanzima ukuvuvukala kuzungeze isayithi lokulimala. Uma izicubu ezincane zilimale, zivuvukala noma kungenzeka zigeze ngaphakathi ngaphakathi. Lokhu kuvuvukala kubangele ubuhlungu nokulahlekelwa kokunyakaza, okuvimbela ukusebenzisa imisipha noma amalunga. Ukuvuvukala kuvame ukubonakala futhi kungabonakala, kodwa ngezinye izikhathi ungase uzizwe sengathi kukhona into evuvukile nakuba ibukeka ingajwayelekile. Ukuvuvukala ngaphakathi kokuhlanganiswa ngokuvamile kudala ubuhlungu, ukuqina. Kungase kuvelise umsindo wokuchofoza njengoba ama-tendon ehlezi phezu komunye nomunye ngemva kokuphoswa endaweni entsha kusuka ekukhukhuleni.
- Ukulahlekelwa kokuhamba kokuhamba kokuhlangene : Ukunciphisa ukuphakama kokuhamba kungabonisa ukuvuvukala kwangaphakathi, kanye nokulimala okuhlangene. Uma unomkhawulo wokuhamba ngezinyawo okungaphezu kosuku, kufanele uxhumane nodokotela wakho.
- Ukukhubazeka noma ukuzwa ukuthi idolo lizokhipha : Noma yikuphi ukungahlali kahle emadolweni okuhlangene noma noma yikuphi ukuzwa amadolo angakhipha noma ukuwa kungabonisa ukulimala kwamagciwane emadolweni. Amadolo agxila ukusekela nokuzinza kokuhlanganiswa nokungazinzi; uma zethulwe noma ziqhekezwe ngenxa yokulimala, ukungazinzi kungenye yezibonakaliso ezicacile kakhulu eziyisixwayiso.
- Ukungakwazi ukubeka isisindo sakho esigcwele emlenzeni: Umehluko emandleni akho okusekela isisindo sakho esiphelele somzimba emlenzeni owodwa, uma kuqhathaniswa nomunye, kungenye indlela okumele uyenze ngayo ekulimazeni okudinga ukunakwa.
- Ukukhubazeka kwamadolo ahlangene: Uma amadolo ehlangene ebukeka ekhubazekile uma kuqhathaniswa nohlangothi olungenabuhlungu, kufanele ubone udokotela. Ukulimala, ukulimala kokulandelela i-patella noma i- kneecap yokuhlukanisa kungahle kubonakale sengathi ikhubazekile, kodwa kunezigaba ezilimazayo zokulimala.
- Ubuhlungu obuhlangene bomntwana emntwaneni osebenzayo: Uma ingane ibuhlungu emadolweni kufanele ihlolwe udokotela ukuze iphume ngaphandle kwe- Osgood-Schlatter Disease .
Thola Udokotela Olungile We-Knee Pain
Uma unesinye salezi zibonakaliso, ungase ufune ukubona udokotela wakho oyinhloko yokunakekelwa noma umchwepheshe wezokwelapha ukuze uthole ukuhlolwa okuphelele kanye nokwelashwa. Kuye ngokulimala, ungathunyelwa kudokotela ohlinzayo wama - orthopedic . Lungiselela ukuvakashelwa kwakho ukuze wazi izimpawu ukubika kanye nemibuzo okufanele ubuze ukuphuthuma ukuxilongwa nokuphathwa kwakho.
> Umthombo:
> Izinhlungu zomzimba. I-Medline Plus Medical Encyclopedia. https://medlineplus.gov/ency/article/003187.htm.