Iziphuzo zamandla ziye zaziwa kakhulu eminyakeni yamuva. Yenziwe ngokuxuba ushukela, i-caffeine, izikhuthazo, nezakhi, iziphuzo zamandla ezithembisayo zithembisa ukuqina emandleni, ukukhuthazela, ukuqapha nokugxila. Kunemikhiqizo ehlukahlukene, ngayinye enezithasiselo ezihlukene futhi ezihlukahlukene zezithako.
Abagijimi, abafundi kanye nanoma ubani ofuna ukuthuthukiswa emsebenzini womzimba angase aphenduke kulezi ziphuzo ezidumile.
Kodwa abantu abaningi bazibuza ukuthi amandla okuphuza, nezinsimbi zawo ezinamandla, aphephile ngokuphelele. Futhi, ngoba zithandwa futhi zifinyeleleka kalula, umbuzo obalulekile.
Uma kuziwa empilweni yakho yezempilo-iziphuzo zamandla ziye zabhekwa njengesizathu esiyinhloko sezinkinga ezincane ezifana nokuzondwa nokuhlunga kanye nezimpikiswano ezinkulu zezokwelapha ezifana nokuqothulwa nokushaya .
Akuzona zonke iziphuzo zamandla ezifanayo
Lo ngumbuzo onzima umphakathi wezokwelapha uphenyo. Uma ubheka izithako eziningi eziphuzweni zamandla kagesi, kungaba yinselele ukuthola ukuthi izithako ngokwazo, noma ukuhlanganiswa kwezithako, zingalimaza.
Ngokuvamile, iziphuzo eziningi ezithandwayo zomoya ziqukethe okungenani izithako ezifanayo-i-caffeine, i-glucose (ushukela,) amavithamini, amaminerali, namakhambi. Izinga nokugxila kuyahlukahluka, futhi ezinye iziphuzo zingase ziqinisekiswe ngamakhemikhali engeziwe ngaphezu kwalezo ezivame kakhulu.
Kodwa umbuzo wokuthi ngabe iziphuzo zamanzi ziphephile yini noma akunzima nakakhulu ukuthi kukhona izinhlobo eziningi nezinhlobo zeziphuzo zamandla. Lokhu kungenza ukuba bonke badukise kancane, ngoba ezinye izinto zingase zivikeleke noma zilimaze kunabanye.
Izithako Zeziphuzo Zamandla
Izithako ezivame kakhulu zihlanganisa i-caffeine, i-glucose, i-carbohydrate, i-taurine, i-glucuronolactone, ama-vithamini B kanye ne-gingko biloba.
- I-caffeine iyisimo esivusa amandla esisebenza ngokuphikisana nemiphumela yamakhemikhali ethu okulala ngokwemvelo. I-caffeine ibuye ikhulise ukucindezeleka kwegazi nokushaya kwenhliziyo. Lezi ziphumo ze-caffeine ngokuvamile zibhekwa njengeziphephile, kodwa kuyaziwa kahle ukuthi ama-mega amakhemikhali e-caffeine angabangela imiphumela emibi ngisho nemiphumela emibi yokwelashwa.
- I-Glucose Iziphuzo zamandla nazo ziqukethe ukuphakama okukhulu kwe-glucose nezinye i-carbohydrate, umzimba owusebenzisa amandla. Ngokuvamile, i-glucose iyadingeka ukuze ibe namandla, kodwa i-glucose ngokweqile ingabangela izinkinga ezifana ne-jitteriness, ushukela ophezulu wegazi (ovame ukuhambisana nesifo sikashukela) nokuzuza kwesisindo.
- I-taurine i-amino acid edingekayo emisebenzini eminingi ye-physiologic. Iphinde ibhekwe njenge-antioxidant. Akukwazi okwanele ukuthi ngabe i-taurine ingafaka kanjani amandla noma ukuthi i-taurine ingaba nomthelela kanjani kumandla noma ukuthi ukuphakama okuphezulu kwalesi sakhi kungaba yingozi.
- I-Glucuronolactone ingenye isengezo samakhemikhali esithandwa kakhulu kwiziphuzo zamandla. Lo mzimba udinga umzimba, futhi, ngokuthakazelisayo, imiphumela ye-megadoses ayibhekwa njengengozi, futhi ayizange ibonwe inzuzo.
- I-Ephedrine iyinhlangano evusa amadlingozi evame ukusetshenziselwa izinkinga zokuphefumula, imithwalo yemvelo kanye ne-decongestant. Kodwa-ke, lisetshenziselwa ukunciphisa isisindo ngoba kunganciphisa ukudla futhi kwandise umzimba, okungenzeka ukuthi 'kudla' amakholori ngokushesha. I-Ephdrine iyisici sezinye iziphuzo zamandla futhi ingashukumisa impendulo yomzimba 'yokulwa noma indiza,' ukukhula kwesimo senhliziyo, ukuphakamisa ingcindezi yegazi nokukhuphula ushukela wegazi.
- I-Carnitine i-amino acid esetshenziselwa ukuvivinywa kokuhlola ekukhatheni isifo se-muscle. Ngenxa yalesi sizathu, kufakwa kwezinye iziphuzo zamandla ukuze kuthuthukiswe ukukhula komzimba. Njengazo zonke izingxenye ezithandwayo zeziphuzo zamandla, kukhona idatha encane ephathelene nokusebenza kahle, futhi abukho ubufakazi obukholisayo bokulimala kokungenelela noma.
- I-Creatine iyisisetshenziswa esisetshenziselwa ukukhulisa amandla, ngakho-ke ingeziwe ngeziphuzo zamandla ukuze kukhuliswe imiphumela yokuzivocavoca umzimba nomgomo wokugcina we-mass mass. Kuye kwaboniswa ukwandisa isisindo esiswini kubantu abesilisa abasebenzisa ngenkathi beyakha umzimba, benemiphumela engaqinisekile yabesifazane. Kuze kube manje, i-creatine ibhekwa njengabantu ephephile, kodwa kunokukhathazeka ngokuphepha kwabesifazane abakhulelwe.
- I-Gingko biloba ngokuvamile ihlobene nokuvimbela ukucindezeleka komqondo. Kukholelwa ukuthi izakhiwo ze-ginkgo biloba ezithinta igazi zingavimbela isifo sofuba esingabangela ukuwohloka komqondo kwegazi . Akucaci ukuthi le mithi iphumelela yini ekuthuthukiseni imemori yesikhathi esifushane noma ukuhlushwa. Ngokuvamile, kubhekwa njengesithasiselo esiphephile, ngaphandle kokuthi unesifo se-clotting blood noma uthatha igazi elincane.
Isiphuzo esisodwa esivamile samandla kagesi asivame ukuqukethe izilinganiso ezinobuthi balezi zithako. Kodwa, abafundi abaphelelwe amandla, abazali abaphelelwe amandla noma abagijimi bezokuncintisana ngokufuna ubungqabavu obengeziwe bangase bahlukumeze lezi ziphuzo, baphuze okungaphezu kwesisodwa ngesikhathi. Futhi, ngenxa yephakheji ekhangayo, izingane ezincane noma abantu abangenayo impilo enhle bangadla lezi mikhiqizo, bazifake nge-soda evamile noma i-pop ekhethiwe, ngisho noma imizimba yabo ingakwazi ukusingatha izithako ezinamandla.
Ngenkathi izithako ngokwazo zingenzi iziphuzo zamandla eziyingozi, ngisho nezondlo 'ezinhle', njenge-glucose, amavithamini, namaminerali, zingaba yingozi kumazinga aphezulu. Kukhona idatha yezokwelapha ehlinzeka ngolwazi oluthe xaxa mayelana nokuthi abantu abasebenzisa iziphuzo zamandla baphela esibhedlela.
Ingabe Amandla Okuphuza Amandla Ukwenza Abantu Bagule?
Eminyakeni eminingana eyedlule, kuye kwaba nemibiko ekhulayo yabantu abanobuhle abonakale emakamelo okuphuthumayo esibhedlela ezweni lonke ngezimpawu ezagcina zilandelwa iziphuzo zamandla. Izimpawu ezivame kakhulu nezikhalazo zibandakanya ukwesaba, ukujula, ukubhoboza noma ukushaya ikhanda, ukushaya izinhliziyo (ukushaya kwenhliziyo ngokushesha, ukuzondeka, umbono obonakalayo, ukungakwazi ukulala nokukhathala.
Kodwa-ke, nakuba kungavamile kakhulu, sekubuye kube nokushaywa phansi, ukuhlukunyezwa nokuhlaselwa kwenhliziyo okukholelwa ukuthi kubangelwa noma kubangelwa iziphuzo zamandla.
Ngokuvamile, izingozi zezempilo zeziphuzo zamandla kagesi ziye zaqaphela kuphela umphakathi wezokwelapha maduzane. Kuze kube manje, izifundo zixhumane nemiphumela emibi engokwenyama yeziphuzo zamandla ne-caffeine ne-glucose. Ngalesi sikhathi, umthelela wezinye izithasiselo awubonakalisiwe obhekene nanoma yiziphi izimpawu eziphazamisayo noma imiphumela emibi kakhulu.
Amandla Okuphuza Notshwala
Ezinye izimo eziphuthumayo zesibhedlela ezixhunywe neziphuzo zamandla zihambisana ngqo nokuhlanganiswa kweziphuzo zamandla nokusetshenziswa kotshwala.
Kuyathakazelisa ukuthi iziphuzo ezidakayo ezixutshwe neziphuzo zamandla ziboniswe ukwandisa izinga lokuphuza utshwala kanye nobuningi bokuphuza utshwala obudliwayo esimweni sokuhlola. Abahlanganyeli bokufunda abaphuzwa utshwala obuxutshwe neziphuzo zamandla okuphuza utshwala ngesivinini esisheshayo futhi badla utshwala obuningi kunokuba bafunde abahlanganyeli abanikezwa utshwala obungavumelani neziphuzo zamandla.
Yiqiniso, le nhlanganisela kanye nezimo zokuziphatha ezihambisanayo zingaveza imiphumela eminingi emibi ngokwayo. Amanani amaningi okuphuza utshwala okwenziwa yiziphuzo zamandla angenza umuntu aphuze okungaphezu kokuhlosiwe. Futhi, inkolelo engalungile yokuthi utshwala obuxubene neziphuzo zamandla ngandlela-thile ukuvikela ukugwema okubi noma amaphutha anobungozi ekushayela kungaholela ekuzithembekeni okungamanga nokuyingozi kulabo abadla iziphuzo ezixutshwe.
Okubalulekile Ngeziphuzo Zamandla
Ngokuvamile, ingozi ehilelekile ngeziphuzo zokuphuza izidakamizwa iphansi kakhulu uma kucatshangelwa izigameko zezinkinga zezempilo ezihlobene nokuphuza utshwala uma kuqhathaniswa nokusetshenziswa kwazo okubanzi. Kodwa-ke, abantu kudingeka baqaphele ukuthi kukhona ingozi ehambisana neziphuzo zamandla, ikakhulukazi phakathi kwezingane ezincane kakhulu, abesifazane abakhulelwe, asebekhulile nabantu abanezinkinga zenhliziyo noma izinkinga zezinso. Ukuphuza iziphuzo eziningana zamandla ngesimo esisodwa kungakwandisa imiphumela eyingozi, ngisho naphakathi kwabantu abaphilile.
Izwi elivela
Cishe wonke umuntu ufisa amandla amaningi, ukukhuthazela nokuqonda. Izinqamuleli ngokuqinisekile ziyathandeka. Noma kunjalo, ukufeza 'okuningi' akuvamile ukukhiqiza izinqamuleli zamakhemikhali.
Uma uzizwa uthanda isikhathi, ukutadisha izivivinyo, ukuzwa njalo ukuthi awukwazi ukuqhubeka noma ukuzama ukucindezela 'okuningi' empilweni yakho, kungase kube yisikhathi sokuphinda ubuyekeze isimo sakho futhi uvumele ukubeka eceleni, ukuhlehlisa noma ukuphumula ezinye zezinhloso zakho kunokusebenzisa izinqamuleli zamakhemikhali ukufeza izinhloso ezingenakwenzeka.
> Imithombo:
> Grasser EK, Miles-Chan JL, Charrière N, Loonam CR, Dulloo AG, Montani JP. Iziphuzo zamandla kanye nomthelela wazo ohlelweni lwezinhliziyo: Izindlela ezingenzeka. Adv Nutr. 2016 Sep 15; 7 (5): 950-60
> Marczinski CA, Fillmore MT, Maloney SF, Stamates AL, Psychol Addict Behav. Isilinganiso Sokuziphuza Ngokushesha Sokuphuza Ngotshwala Okuxutshwe Ngeziphuzo Zamandla Amandla Okubhekisele Kokudakwa Kokudakwa Kokudakwa Kokudakwa Kokudakwa Kokudakwa Kokudakwa Kokudakwa. 2016 Nov 7.
> Mattson ME. Ukuvuselela Ukuvakashelwa Komnyango Wezimo Eziphuthumayo Ukubandakanya Iziphuzo Zamandla: Ukukhathazeka Kwezempilo Zomphakathi Okuqhubekayo. Umbiko we-CBHSQ. I-Rockville (MD): Ukuhlukunyezwa Kwemithi Nokulawulwa Kwezinkonzo Zempilo Yengqondo (US); 2013 Jan 10.