Ingabe ukucubungula amahlumela akho amathenda kunciphisa ubuhlungu bekhanda lakho?
Ingabe iphoyinti lethenda elingaphansi, entanyeni, noma ehlombe lakho elihle ngemuva kwekhanda lakho? Ake sihlolisise lesi senzakalo esithakazelisayo.
I-Myofascial Trigger Point
I-myofascial trigger point (ngezinye izikhathi ebizwa nje ngokuthi i- trigger point ) iyinothi eliqinile elitholakala ngaphakathi kwebhodi le-muscular taut. Iphuzu noma i-nodule ingazizwa ngokucacile ngaphansi kwesikhumba futhi ithenda uma icindezelwe noma uma ingcindezi yangaphandle isetshenziswa.
Kungaba nobuhlungu ekuphumuleni-lokhu kubizwa ngokuthi iphuzu elibamba iqhaza. Ngakolunye uhlangothi, iphuzu le-trigger elilindile, alikhiqizi ubuhlungu obuzenzekelayo, kodwa lunganciphisa ukuphakama komuntu endaweni leyo noma kubangele ubuthakathaka bomzimba.
Ngaphezu kwalokho, lapho ukucindezelwa kusetshenziselwa i-knot, i-taut muscular band ephethe izinkontileka zamafindo. Lokhu kudala ukuhlunga kwemisipha engabonakala noma ibonwe.
Ukubunjwa kwamaPower Points Amaphuzu
Akucaci kahle ukuthi amaphoyinti okuqala aqala kanjani kodwa ochwepheshe bacabanga ukuthi kungenzeka ukuthi umphumela wokulimala kumathisamu omzimba. Ukulimala kwezemidlalo, izibazi ezilandelwayo, ngisho nemisebenzi yendawo yokusebenza eyenza ukucindezeleka okuphindaphindiwe emisipha ethile (isibonelo, ukuhlala edeskini enokwesekwa emuva okungapheli) kungase kube yizo ezimbi. Nakuba kungekho-laboratory eqondile noma ukuhlolwa kwe-imaging ukuze kutholakale amaphuzu okuqala, udokotela angakwazi ukuyihlola ngokuhlolwa okuphelele ngokomzimba.
Lokhu kuthiwa, ukucabangela nokuhlolwa kwegazi kungahle kudingeke ukuba kulawulwe izimo ezibuhlungu ezilinganisa amaphuzu ezinhlobonhlobo zeminyango entanyeni, ehlombe nasezintweni ezinjenge-arthritis evuvukalayo, inkinga ye-disc, noma i-tendonitis yehlombe. I-Fibromyalgia ibuye ibangele amaphuzu amathenda (angabangeli amaphuzu) kodwa ayikho ubuhlungu obuhambisana nabo-ukuhlukaniswa okubalulekile.
Xhumanisa Phakathi Kwama-Trigger Amaphuzu Nezintambo-Thayipha Izinhliziyo
Uma iphuzu le-trigger lisezintanjeni, entanyeni, nasezinhlokweni zekhanda, kungabangela ubuhlungu obubhekiswe noma obusakazayo obudala i-pattern efanayo yobuhlungu njengokwesikhumba sekhanda lokuhlukunyezwa .
Ngaphezu kwalokho, abanye ochwepheshe bakholelwa ukuthi ukufaka ubuhlungu obude isikhathi eside kusuka kumaphuzu we-myofascial trigger kungashukumisa isimiso semisipha esiyinhloko, okwenza kube lula kakhulu noma sengozini enkulu yokushayela izinzwa. Lokhu kusikisela ukuthi ukuphawula amaphoyinti entanyeni nasendaweni yehlombe kungaholela ekuguqulweni kusuka episodic kuya engapheli-ingcindezi hlobo-ikhanda kwabanye abantu.
Ngenkathi ukuxhumanisa okuqondile phakathi kwamaphuzu we-myofascial and trips of headaches kungakabonakali futhi kuxoxwa kakhulu emphakathini wezokwelapha, ngethemba lokuthi izifundo eziningi zesayensi zingakwazi ukuqeda ukuxhumana esikhathini esizayo.
Ukwelashwa kwamaphuzu we-Myofascial Trigger
Olunye uhlobo lwezokwelapha ngezinye izikhathi olusetshenziselwa ukuphatha ikhanda elihlotshaniswa nama-myofascial trigger amaphuzu uhlobo lokusikhipha okubizwa ngokuthi i-trigger point release massage. Le massage igxile ekunciphiseni imisipha ehlanganisiwe, enezintambo.
Ucwaningo lwamuva luhlolisise ukuphumelela kwe-trigger point release massage ekunciphiseni izinhloko zezinkinga zokuhlupha.
Kulolu cwaningo lwesonto eli-6 e- The Clinical Journal of Pain, abahlanganyeli abangu-56 abanezinwele ezikhinyabezelayo babenomsebenzi wokuthi bangenwe ngamaminithi angu-45 okukhipha ama-massage ngamaphuzu angu-45 noma ngesonto noma imizuzu emizuzu engu-45 yokupaka imizimba ye-placebo kabili ngesonto. I-massage-point point khulula ukugxila kugxile imisipha ezinkulu ezingenhla emuva, intamo, kanye nekhanda eliphansi.
Ku-placebo, ababambiqhaza "bahlaziya i-ultrasound," okusho inqubo ye-sham esinikezwa ukwelashwa kwangempela. Ucwaningo lwaluphuphutheke kabili lusho ukuthi bobabili ababambiqhaza nabachwepheshe be-ultrasound babengazi ukuthi idivayisi ye-ultrasound ayisebenzisi ayisebenzi.
Imiphumela yabonisa ukuthi abahlanganyeli banciphise ukuvama kwekhanda kusukela ekuqaleni kwabo (ngaphambi kokuqala kokutadisha) kokubili ukusikhipha okuyi-trigger-point and placebo. Kwakungekho umehluko wezibalo phakathi kwamaqembu amabili, noma kunjalo, iphuzu-le-trigger-lalingatholakali libe ngcono kune-placebo.
Lokhu kuthiwa, ukuzibika komuntu ozibandakanyayo ngobuhlungu obonakalayo kubonisa ukunciphisa okukhulu ubuhlungu beqembu le-massage elihambisana neqembu le-placebo. Ubukhulu bekhanda nobude abuzange buguqulwe kunoma yiliphi iqembu le-massage noma iqembu le-placebo.
Kusho ukuthini lokhu? Kunzima ukusho, njengoba indawo ye-placebo isebenze kanye nokubhuculwa kwangempela. Omunye angase acacise ngokuthi ukumane nje kungenelela kungasiza ikhanda, nakuba izindlela zingase zihluke phakathi kwe-placebo ne-trigger iphutha lokukhipha ukukhululeka.
Kungase kube inqubo yodwa, okusho ukusikhipha umzimba kungasebenza kwabanye hhayi kwabanye. Umuntu kufanele azame ukusikhipha massage kuze kube yilapho okunye kwaziwa ngokuxhumanisa phakathi kwezinhloko zekhanda namaphuzu we-myofascial trigger.
Ekugcineni, izifundo eziningi zokuhlola indima ye-trigger ukukhululwa kwe-point point ekunciphiseni ikhanda kuzoba usizo.
Izwi elivela
Ngenkathi uxhumano olunembile phakathi kwezinhlobonhlobo zezintambo ezinhlobonhlobo kanye namaphuzu we-myofascial trigger akukacaci. Uma ucabanga ukuthi iphuzu le-trigger lingase libe yinhlamba ekhanda lakho, ukuzama ukukhululwa kwenkokhelo ngaphansi kokunakekelwa komhlinzeki wezempilo kungase kube indlela enengqondo.
Khuluma nodokotela wakho-ke ikhanda liyinkimbinkimbi, futhi kungenzeka ukuthi kunezinto ezingaphezulu kweyodwa ezithinta ukudlala.
> Imithombo:
> Arendt-Nielsen L, Castaldo M, Mechelli F, Fernández-de-Las-Peñas C. Imisipha ibangela ukuba kube khona umthombo wobuhlungu emgodleni wezinkinga zamakhanda ezinhlobonhlobo zezinkinga. I-Clin J Pain . Ngo-2016 Aug; 32 (8): 711-8.
> Moraska AF, Stenerson L, Butryn N, Krutsch JP, Schmiege SJ, Mann JD. Inhloko ye-Myofascial trigger-focus and massage ye-headset-type headache: isilingo somtholampilo esilawulwa ngandlela-thile. I-Clin J Pain . 2015 Feb; 31 (2): 159-68.
> U-Alonso-Blanco C, de-la-Llave-Rincón, i-AI, i-Fernández-de-las-Peñas. Uchwepheshe we-Rev Neurother. 2012 Mar; 12 (3): 315-22.