Ngokwelashwa okunye, abanye abantu abane-migraines bakholelwa ukuthi banandaba namakhemikhali akhona ngokwemvelo ekudleni.
Iyini i-Migraine?
Ngokuvamile ubuhlungu be-Migraine buchazwa njengobuhlungu obunzima bokuphanga noma ukuphunga endaweni eyodwa yekhanda. Ngokuvame ukuhambisana nokuzwela ekukhanyeni nasenomsindo, ukucabangela, nokuhlanza.
Abanye abantu bangase babone i-aura-ukuphazamiseka okubukwayo okubonakala njengezibani ezikhanyayo, imigqa ye-zig-zag, noma ukulahlekelwa okwesikhashana kwombono obandulela i-migraine.
I-Migraine ijwayelekile kaningi kubafazi kunamadoda.
Uyini Ubuhlobo Phakathi Kwe-Migraine Nokudla?
Nakuba ukuvinjelwa kokudla akubhekwa njengokwelashwa kwe-migraine, ukukhomba noma yikuphi ukudla okuye kwabangela izimpawu futhi kugwema lezo zokudla kungasiza abanye abantu ukuba bavimbele ukuhlaselwa kwe-migraine.
Ngokusho kombiko kaJ Gordon Millichap, MD, eyanyatheliswa encwadini ethi Pediatric Neurology , uhlu lokudla, iziphuzo, nezithasiselo ezicatshangelwa ukuqala noma ukukhuphula izimpawu ze-migraine kwabanye abantu kuhlanganisa:
- Ushizi
- Chocolate
- Izithelo zeCitrus
- Izinja ezishisayo
- I-monosodium glutamate
- Aspartame
- Ukudla okunamafutha
- Ukhilimu oyiqhwa
- Ukuhoxiswa kwe-caffeine
- Iziphuzo ezidakayo, ikakhulukazi iwayini elibomvu kanye nobhiya
I-Monosodium glutamate (MSG) ngezinye izikhathi ingezwe njenge-flavor enhancer ekudleni kwe-Chinese. Itholakala nasosukweni lokuhweba, soy sauce, ukugqoka isaladi, ukudla okufriziwe, isobho lokuxubana, i-croutons, ukugxila, kanye nezinye iziphuphu. Emabhaleni okudla, angase avele njengamanye amagama afana ne-sodium caseinate, amaprotheni ama-hydrolyzed, noma imvubelo e-autolyzed.
Ucwaningo olushicilelwe luye lwathola ukuthi izimbangela zokudla ezivame ukubikwa ngokuvamile ziwusizi, ushokoledi, utshwala, ubhanana nezithelo ze-citrus.
Kuhlolwe kwabangu-429 abane-migraine, u-16.5% wabika i-migraines eyabangelwa ushizi noma ushokoledi, u-28.4% wabika ukuzwela kuzo zonke iziphuzo ezidakayo, abangu-11,8% babenomqondo ovuthiwe ngewayini elibomvu kodwa hhayi elimhlophe, kanti abangu-28% babenakekelwa ubhiya.
Olunye ucwaningo lwabantu abangu-490 abane-migraine enyatheliswa encwadini ethi Cephalgia bathola ukuthi ukudla okuvame kakhulu okubangelwa yi-chocolate, ushizi (18%), ama-citrus (11%) no-alcohol (29%).
Izimbangela zokudla zingathinta ukuguqulwa kwegazi ngokuthonya ukukhululwa kwe-serotonin, okwenza kube nokunciphisa umzimba nokuxoshwa kwemithambo yegazi, noma ngokugqugquzela ngokuqondile izindawo zobuchopho ezifana ne-ganglia trigeminal, brainstem ne-neuronal.
Ngokusho kukaMillichap, amakhemikhali athile ekudleni okuthiwa ama-amines, afana ne-tyramine, phenylethylamine, ne-histamine ngokuvamile yizo ezimbi.
I-tyramine itholakala ekugxilweni okuphezulu kokudla okuye kwavotshwa, njengokuthi:
- Ushizi okhulile noma ohlaza okwesibhakabhaka
- I-yogurt
- Ukubhema, inyama ephulukisiwe noma eqoshiwe noma inhlanzi
- Iwayini elibomvu noma ubhiya
- Soy umsizi, miso, tempeh
Ukudla okuqukethe phenylethylamine kufaka:
- I-Cheesecake
- Iziphuzi eziphuzi
- Chocolate
- Izithelo zikaCitrus
- Chocolate
- I-cocoa
- I-Berry pie ukugcwalisa noma amajikijolo akheniwe
- Iwayini elibomvu
Ukudla okuqukethe i-histamine kufaka:
- Ibhanana
- Inkomo, ingulube
- Ubhiya
- Ushizi, ikakhulukazi ovuthiwe ophuzi
- Inkukhu yesibindi
- Isitshalo seqanda
- Inhlanzi, i-shellfish
- I-meat processed, njenge-salami
- I-Sauerkraut
- Tempeh, tofu, miso, tamari
- Isipinashi
- ijikijolo
- Utamatisi, utamatisi sauce, utamatisi unamathisele
- Iwayini
- Imvubelo nokudla okuqukethe imvubelo
- Uphayinaphu
- Izithelo zikaCitrus
- Chocolate
Kodwa-ke, izifundo ezimbili ezenzelwe kahle azitholanga umphumela we-tyramine ku-migraine.
Esinye isifundo sezingane ezingu-39 sathola ukuthi ukunciphisa amines okudla kwakungekho nhlobo. Zombili izingane ezidliwayo eziphansi, ukudla okuphezulu kwe-fiber kanye nezingane eziphezulu zokudla kwe-fiber zaba nokunciphisa okukhulu kwenani le-migraines futhi kwakungekho umehluko omkhulu phakathi kwamaqembu.
Ukulandela isidlo se-Migraine
Uma ucabanga ukuthi ukudla kungase kubize izimpawu zakho ze-migraine noma ucabange ukuzama ukudla kwe-migraine, qiniseka ukuthi ukhuluma nodokotela wakho. Ukuzitholela nokugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Kubalulekile ukukhumbula ukuthi ukudla akuwona ukwelashwa kwe-migraine, kodwa kwabanye abantu, ukugwema ukudla okuthile kungasiza ekuvimbeleni ukuhlaselwa.
Ngesikhathi esifanayo ukuqeda konke okusemandleni okudla okuvuthiwe ngokuvamile akunconywanga ngenxa yenani elikhulu lokubangela okungenzeka. Iningi labantu lizokuthola ukudla okunamandla futhi kunzima ukunamathela.
Esikhundleni salokho, ukugcina idayari yokudla kungasiza ekutholeni noma yikuphi okubangela ukudla. Idayari yokudla kufanele ibhale konke ukudla okudliwe nsuku zonke, ngezikhathi ezithile. Ukubonakala kwanoma yiziphi izimpawu kufanele kuphawulwe. Uma kutholakala ukudla, ukugwema ngokukhetha lokho kuphela ukudla kungasiza.
Ukudla ukudla kungase kubangele abanye abantu, ngakho ukudla ukudla okuvamile nokulinganisela kuvame ukululekwa.
Imithombo
Egger J, Carter CM, Wilson J, Turner MW, Soothill JF. Ingabe i-migraine yokungezwani kokudla? Isivivinyo esilawuliwe ngokuphindwe kabili sokuphathwa kokwelashwa kwe-oligoantigenic. I-Lancet. 1983 Okthoba 15; 2 (8355): 865-9.
UMansfield LE, Vaughan TR, i-Waller SF, i-Haverly RW, i-Ting S. Ukudla okunomsoco kanye nokuthatha abantu abadala abadala: ukuqinisekiswa kokubili okuyimpumputhe kanye nomlamuleli we-etiology yezilwane. Ann Ukuzivocavoca. 1985 Aug; 55 (2): 126-9.
Monro J, Brostoff J, Carini C, Zilkha K. Ukudla kokungenwa kwemithi ku-migraine. Ukufundwa kokungenwa kokudla kanye ne-RAST. I-Lancet. 1980 Jul 5; 2 (8184): 1-4.
I-National Institute of Neurological Disorders and Stroke. "I-NINDS Ulwazi le-Migraine Page." Izikhungo zezempilo zikazwelonke. 16 Okthoba 2006. 31 Okthoba 2006.
I-Peatfield RC. Ubudlelwane phakathi kokudla, iwayini, kanye nekhanda elikhukhumezekile lokukhanda ikhanda. Izinwele. 1995 Jun; 35 (6): 355-7.
I-Peatfield RC, i-Glover V, i-Littlewood JT, i-Sandler M, i-Clifford i-Rose F. Ukusabalalisa kwe-migraine yokudla. I-Cephalalgia. 1984 Sep; 4 (3): 179-83.
Salfield SA, Wardley BL, Houlsby WT, Turner SL, Spalton AP, Beckles-Wilson NR, i-Herber SM. Ucwaningo olulawulwayo lokukhishwa kwama-amine avasoactive e-migraine. I-Arch Dis Child. 1987 Meyi; 62 (5): 458-60.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.