Iphoyinti eliyingozi lichaza iqembu elifundisiwe le-muscle we-squelettes eliphakathi kweqembu elikhulu lezinsizwa. Amaphuzu we-Trigger ayethinta ithempthini futhi angabhekisela ubuhlungu ezingxenyeni ezikude zomzimba. Iziguli zingase zibe nobuhlungu besifunda, obuphikisayo obangela ukuhamba kwezintambo ezithintekile. Ukusikhipha, ukuphambanisa nokwelula, kanye nokujola kuyizinqubo ezimbalwa zokunciphisa ubuhlungu bezintambo.
Ziyini Amaphuzu Okuqeda?
Amaphuzu we-Trigger azizwa njengama-marbles amancane noma amafindo ngaphansi kwesikhumba sakho. Uma ucindezela amaphuzu okuqala, abantu abaningi abazwa ubuhlungu noma bangakhululeki. Ngesinye isikhathi, ukuqala amaphuzu kube buthaka kakhulu, futhi abanye abantu bazizwa ubuhlungu obukhulu ezindaweni abaye baqala ngazo amaphuzu.
Ucwaningo lubonisa ukuthi akekho owazi ngempela ukuthi izicubu zangempela yilokho okwenza uzizwe unamaphuzu. Ayaziwa ukuthi kungani abanye abantu bezwa ubuhlungu uma bethatha imisipha yomzimba futhi abanye abantu abakwenzi.
Kunezinhlobo ezimbili zamaphuzu okuqamba ukuthi izidakamizwa zenyama ziphatha: amaphuzu asebenzayo nabangabonakali. Amaphuzu we-passive ama-trigger amane ahlukumeze endaweni yawo ngqo. Uma unamahlumela obuhlungu obuhlungu obuhlungu emcimbini wakho kanti omunye umuntu ucindezela kuso, ubuhlungu buzozwakala lapho ukucindezela kusemqoka.
Iphoyinti elibambe iqhaza elibhekisayo libhekisela ebuhlungu kwenye ingxenye yomzimba. Uma othile ecindezela i-trigger iphuzu elisebenzayo ehlombe lakho, ungase uzwe ubuhlungu ehlombe lakho kanye nezibonakaliso esifubeni sakho noma engalweni.
Kungakhathaliseki uhlobo lwe-trigger iphuzu onalo noma ukuthi asiqondi ngokugcwele ukuthi kwenzekani lapho amafomu amaphoyinti amafomu, ungase uzuze ekwelapheni ngokomzimba ukusiza ukuphatha inkinga yakho.
Usizo Lwasekhaya Lokungasiza Ngayiphi?
Uma ucela ukunakekelwa kumthandi wezinto zokwelapha we-trigger point therapy, ungahambi nomgomo wokuqeda amaphuzu akho okuqala.
Kunalokho, gxila emaqenjini okufunda ukusiza ukuphatha amaphuzu okubangela ubuhlungu. Ukwelashwa kwemisipha yama- muscle knots kungakusiza ukuba uphathe ubuhlungu bakho futhi usize ubone ukuthi imishini engumzimba engaphansi yenzani eyenza ubuhlungu bakho bube buhlungu.
Kunezinhlobo eziningi zokwelashwa zokwelashwa ezihlukile zamaphuzu okuqala. Lokhu kungafaka:
- Ukuzivocavoca ukusiza ukushintsha ukuhamba kwakho nendlela umzimba wakho ohamba ngayo
- I-Kinesiology icubungula
- Izindlela zokwelapha ezifana ne- ultrasound nokuvuselela kagesi
- Isidingo esinomile
- Ukushisa
Ukucwaninga kubonisa ukuthi akukona ukwelashwa olulodwa olulodwa olungcono kakhulu lwezinsipho zomzimba. Into eyodwa ngokuqinisekile-ukuhlanganyela ohlelweni lokuphathwa ngokusebenzayo lokulungiswa kwe-postural nokuzivocavoca kuphakeme kunokwelapha okunamandla kwamaphuzu okuqala. Hlola nomhlinzeki wakho womzimba ukuze uhlole ngokugcwele isimo sakho ukuze ufunde ngamasu okuzinakekela ukuze uphathe amaphuzu akho okuqala.
Izinyathelo Zokuqala Zokuthatha Uma Uzwa Ubuhlungu
Uma ubhekana nobuhlungu obukhulu bomzimba nama-trigger amaphuzu, okokuqala, ungesabi. Amaphuzu we-Trigger ahloniphekile futhi angabi nengozi enkulu kuwe noma impilo yakho. Zivele zidale ubuhlungu obungase bukhawule ukuhamba kwakho okujwayelekile.
Ukuze uphathe amahlumela akho obuhlungu abuhlungu, hlola nodokotela wakho ukuqinisekisa ukuthi ayikho imbangela eyingozi ebangela ubuhlungu bakho.
Buza mayelana nokwelapha ngokomzimba ukusiza ukuphatha amaphuzu akho okuqala, bese uqala ukuhlanganyela ohlelweni lokuphatha okwenzayo ukuze wenze umehluko omuhle ngamaphuzu akho okuqala. Ngokufunda amasu ekuziphatheni-ukuphatha ubuhlungu bakho, ungaba nokulawula isimo sakho.
Futhi eyaziwa ngokuthi: i- muscle spasm, ama-knot muscle
Lesi sihloko sihlelwe yi-Brett Sears, PT.