Ukushintsha ekukhanyeni kunganciphisa ubuhlungu bekhanda lakho
Uma uthola ukuthi une- migraines engaphezulu ngenkathi esebenza, ungase ukwazi ukusola ukukhanyisa ehhovisi lakho.
Nakuba ochwepheshe bengacacisi kahle ukuthi ukukhanya kungabangela kanjani ukuhamba kwemigudu, ucwaningo luye lwabonisa ukuthi abantu abane-migraines bane-activation enkulu ezindaweni ezithile zobuchopho babo (njenge-cortex yabo ebonakalayo) ekuphenduleni ukubukwa okubukwayo.
Ngamanye amazwi, ama-migraineurs abonakala ezwela kakhulu ekukhanyeni, ukukhanya okukhanyayo (isibonelo, ukukhanya kwelanga), ukukhanya okukhanyayo, ukukhanya okuphezulu kwe-wavelength (obomvu) nokukhanya okuphansi kwe-wavevel (blue).
Ngokomsebenzi wokukhanya ohlobene nomsebenzi, kunemithombo emithathu eyinhloko:
- I-glare kwi-computer izikrini kusuka kunoma yikuphi ukukhanyisa okuphezulu
- I-glare evela ekukhanyeni okuphezulu kwe-incandescent
- Ukunyuka kusuka ekukhanyeni kwe-fluorescent
Ngokuhlukile noma (okubi kakhulu) kuhlangene, lezi zinkinga ezintathu zokukhanyisa ihhovisi zingakusiza ukuba ukhuthazele ubuhlungu obungenasidingo bentloko.
Ake sibuke lezi zinkinga ezintathu zokukhanyisa, kanye nezixazululo ezingenzeka kuzo.
I-Computer Screen Glare ingahle ihlasele
Ukukhanya kwesikrini sekhompyutheni kusuka ekukhanyeni okuphezulu kungase kubonakale kungenacala (ungase ungayiqapheli ngisho), kodwa kungasetshenziswa njengendlela enamandla ye-migraines.
Ngenhlanhla, kunezindlela eziningana ongazithatha ukuze unciphise le nengozi:
- Zama ukubeka kabusha i-monitor ukuze ukukhanya kuthinte ngokungaqondile
- Namathisela isikrini se-glare kumqapha wakho
- Faka i-hood phezu kwe-monitor yakho ukuze ugcine ukukhanya ukuwashaya kusuka phezulu naphakathi kwamacala
- Vala izibani phezu kwendawo yakho yomsebenzi (lokhu kuzoxhomeka ekutheni ama-switches ukukhanyisa amahhovisi akholwa kanjani)
Uma ezinye izindlela zingakaze zisebenze, futhi awukwazi ukuvala izibani kuphela endaweni yakho yomsebenzi, khuluma nomphathi wakho noma abasebenzi besondlo ngokuba namabala okukhanya noma amashubhu endaweni yakho yomsebenzi esusiwe noma evinjelwe.
Indlela Yokuxazulula I-Light Incandescent Lighting Glare
Ungase umangale uma uzwa ukuthi ukukhanya okuvela emabalabheni wokukhanya okufakwe engxenyeni yakho yokusebenza kungabonakalisa inkinga enkulu njenge-glare kwikhompyutha yakho kusukela ekukhanyeni okuphezulu.
Lokhu kungasetshenziswa njalo ngamasu:
- Ukuzibeka phansi ukuhlala ema-angles ahlukene ukusuka ekukhanyeni
- Ukumboza ama-incandescent amabala angabonakali ngendwangu noma emthunzini weglasi, okungakwanela ukuqeda inkinga (shades noma opaque shades kuzosiza ngaphezu kokucacisa shades, ngakho cela umqashi wakho omunye wabo)
- Ukuvala izibani phezu komsebenzi wakho noma ukucela ukuba ama-bulbs asuswe
Izibani ze-fluorescent: Inkinga enzima
Ngeshwa, inkinga ngokukhanyisa kwe-fluorescent ihlukile futhi kunzima ukubhekana nayo. Nakuba ngokuvamile kungabonakali isohlo lomuntu, ukukhanyisa kwe-fluorescent kune-flicker, futhi yi-flicker ngokwayo empeleni i-migraine trigger.
Ngakho-ke, akukhathaleki ukuthi yikuphi uhlobo lokubeka izindlu ezinamathebhu, ngoba abantu abazwelayo kulokho kuzothatha inkinga nayo ngisho nalapho ehlanganiswa nento ethile eqhwa. Isixazululo esihle kakhulu ukususa noma yikuphi ukukhanya kwe-fluorescent kusuka endaweni yakho esheshayo-yebo, lokhu kungaba yinto enzima.
Kungaba umbono omuhle ukuhlala phansi bese uxoxisana nenkinga nomphathi wakho noma omunye umuntu ofanele endaweni yakho yokusebenzela. Uma ngabe ngubani ophethe isondlo unenkinga ngokushiya indawo engenalutho, akhombisa ukuthi bamane bathathe indawo yamatayipi endaweni yakho yomsebenzi ngamatayipi atshisiwe (lokhu kungase kuzwakale kumnandi, kodwa empeleni kungasebenza).
Khona-ke, esikhundleni sokusebenzisa ukukhanyisa kwe-fluorescent, sebenzisa isibani sedeskithophu sokusebenza kukhompyutha yakho noma kumaphepha. Eqinisweni, ukukhanya kwedeskithophu kungcono ukusebenza endaweni encane. Lokhu kungenxa yokuthi ukukhanyisa kwe-fluorescent akuyona nje into engabangela ukuba i-migraine trigger, kodwa inikeza ukukhanyisa komsebenzi okubi kakhulu futhi ingabangela ukucindezeleka kwamehlo, okungabangela futhi ikhanda (i-double whammy).
Izwi elivela
Ekugcineni, kubalulekile ukubheka idayari yakho ye- migraine ukuze ubone ukuthi ubhekana yini nemigqa eminingi emsebenzini. Uma kunjalo, cabanga ukuthi ukukhanya kungabangela yini ubuhlungu bekhanda lakho.
Yiqiniso, kunezinye izinhlobonhlobo ezihlobene nomsebenzi kanye nezimbangela ze-migraine, njengokudlula ukudla, ukulala kokulala nokucindezeleka. Futhi kungenzeka ukuthi inhlanganisela yalezi zici (kunokuba nje eyodwa) yimbangela yokuhlukumeza ikhanda.
Imithombo:
> I-Hoffman J, I-Recober A. > I-Migraine > neyakhayo : Thumela i-hoc ergo propter hoc? Isikhumbuzo se-Curr Pain Headache . 2013 Oct; 17 (10): 10.
> Schwedt TJ. Ukuhlanganiswa okubambe iqhaza ku-migraine. I-Curr Opin Neurol . 2013 Jun; 26 (3): 248-53.