Ongakwenza Ukuphatha Ubuhlungu
Kunzima ukucabanga ngokuphila ngaphandle kwekhompyutha. Kungakhathaliseki ukuthi sidinga njalo ukuhlola i-imeyili, amahora esiwachitha ekufakeni i-intanethi, noma umzamo wokuthola umdlalo wevidiyo, ukubuka ku-monitor yomshini sekuyingxenye yokuphila kwansuku zonke kwabaningi bethu. Kodwa uma uzibuza ukuthi kungani izinsuku owazisisebenzisa ukuthayipha ngenjabulo ngaphandle kwekhibhodi yakho zithathelwe indawo ngamathambo wezinsizwa ezingachaziwe, awodwa.
Ake sifunde ngezindlela lapho ikhompyutha yakho ingabangela khona ikhanda lakho kanye namasu ongayenza ukunciphisa noma ukubhekana nalezi zimbangela.
I-Eyestrain nokugxila njenge-Headache Trigger
Ngenkathi ungase ucabange ukuthi isenzo sokugxila kwesikrini kuyinkambo eqondile, akuyona elula njengokuzwakalayo. Ibanga eliphakathi kwe-front of the monitor kanye nelanga lethu libizwa ngokuthi ibanga elisebenzayo. Ngokuthakazelisayo, amehlo ethu empeleni afuna ukuphumula endaweni eqhele kude nesibuko. Sithi leyo ndawo indawo yokuphumula yokuhlala (RPA).
Ukuze ubone ukuthi yini esikrinini, ubuchopho kufanele buqondise imisipha yethu ye- iso ukulungisa njalo phakathi kwe-RPA nangaphambili kwesikrini. Le "mzabalazo" phakathi kwendawo lapho amehlo ethu afuna ukugxila khona futhi lapho kufanele agxilwe khona angabangela u-eyestrain nokukhathala kwamehlo, okugcina ekugcineni kungabangela ikhanda.
Ukunciphisa ikhanda elikhishwa yi-Computer Screens
Kunezinto ezimbalwa ongazenza ukuze usize ukunciphisa ikhanda elibangelwa i-eyestrain futhi ugxile:
- Uma usebenza imizuzu engaphezu kwengu-45, vuka uphinde uthathe ikhefu leshumi kuya kwezingu-15. Sebenzisa leso sikhathi ukwenza imisebenzi engadingi ukugxila kumqapha, njengokuthatha ukuhamba, ukubuka ngaphandle kwewindi, noma ukubheka phansi ihholo elide.
- Uma ubhekisela ematheksthini ephepheni ngenkathi usebenza kukhompyutha, ungafaki iphepha eceleni kwekhibhodi yakho. Phakamisa ikhasi phezulu eduze kweqapha lakho ukuze kube khona ibanga elingaphansi lamehlo akho ukuhamba phakathi kwephepha nokuqapha, ukunciphisa kancane futhi amathuba ambalwa we-eyestrain.
Ukukhanyisa njenge-Headache Trigger
Izinhloko ezihlobene nekhompiyutha nazo zingabangela ukusebenza endaweni ekhanyayo. Ukukhanyisa ezindaweni eziningi zehhovisi kufaka amafasitela agcwele ilanga, izibani ezikhanyisa phezulu , nezibani zedesk. Ngaphezu kwalokho, kungenzeka ukuthi ungabheki nje kuphela ne-glare kusuka kwikhomputha yakho kodwa futhi i-glare kuzo zonke ezinye ikhompyutha ekamelweni. Lolu hlobo lokugqama ngokweqile noma ukukhanya ngaphezu kokukhanya lungabangela izinhlobo eziningana zekhanda, kuhlanganise nemigraines.
Ukunciphisa Izinwele Zekhanda Okubangelwa Ukukhanya
Ungathola ukuthi ukwehlisa ukukhanya kungenza umehluko omkhulu emvamisa yamakhanda akho:
- Zama ukuguqula izibani ezingaphezulu lapho usebenza kukhompyutha.
- Uma ukuhlelwa komsebenzi wakho kungakuvumeli ukuba ulungise kalula ukukhanyisa igumbi noma lapho uhlala khona, zama ukulungisa ukukhanya nokuphambene nezilungiselelo kukhompyutha yakho yokuqapha.
- Uma usebenza kumlindo we-CRT wesidala, isihlungi se-glare esifinyelela ngaphambili kwesikrini sakho singasiza.
Amaphetheni nezithombe
Ngokuthakazelisayo, abukho ubufakazi obuqinile bokuthi izithombe zangempela kwi-computer screen ziqala ikhanda. Ngenkathi amanye amaphethini esibukweni (isib., Izibani ezikhanyayo emseni omnyama, izimo ezikhanyayo, noma amaphethini emigqa ethile) zingabangela ukuphathwa ikhanda ngamaphesenti amancane abantu abanezinkinga ze-neurological, amaphethini avamile esibukeka esikrinini awavame ukuphendula .
Kodwa-ke, uma unomuzwa wokuthi amaphethini wesikrini kubonakala sengathi akhuthaza ikhanda lakho, buza nodokotela wakho ngokushesha.
Ukumiswa njenge-Headache Trigger
Ingabe uzithola ugijime noma uncike esikrinini sakho sekhompyutheni uma kuvela ikhanda? Uma kunjalo, ukuma kwakho okubi kungase kubangele ikhanda lakho. Ukunciphisa intamo yomlomo womlomo wesibeletho kuyisimo esivelele kubasebenzisi bekhompuyutha abakhononda ikhanda.
Ukunciphisa izinwele zekhanda ezibangelwa ukuthutha
Ungenza futhi izinto ngokwakho ukugcina isimo esifanele:
- Hlola isikhundla samahlombe akho ngenkathi uthayipha bese uzama ukuphumula.
- Lungisa i-angle yakho yokumisa nokuphakama ukuze ungapheli-uhlanganise imisipha yakho yentamo ukuze ubone.
- Misa ikhibhodi yakho futhi usebenzise imishini ukuze uhambe kahle.
Okunye umsebenzi noma izinhloko zekhanda ezihlobene nekhompyutha
Ngaphambi kokuba usole amakhanda akho ngokuphelele ekusebenzeni kukhompuyutha, khumbula ukuthi ezinye izinto ezikuyo imvelo yakho ezihambisana nokusetshenziswa kwekhompyutheni kungenzeka empeleni zibangele ikhanda lakho.
Zibuze:
- Ingabe izinto ozikhiqizayo ekucindezeleni komshini?
- Ingabe kungenzeka ukuthi udle i-caffeine ngenkathi kukhompyutha?
- Ingabe ukudla kwakho kungavamile lapho wenza umsebenzi wekhompyutha?
- Ingabe usebenza kancane futhi uthatha amaphuphu angaphumelela emsebenzini wakho uma uthayipha?
Lokho Kusho Ngami?
Ngenkathi ikhompiyutha yakho ingaba yinhloko yekhanda lakho, kubalulekile ukubonisana nodokotela wakho ngokuphathelene nokuhlunga ikhanda lakho. Ngale ndlela ungaqiniseka ukuthi uthola ukunakekelwa okufanele.
> Imithombo:
> I-Computer Vision Syndrome. I-American Optometric Society. https://www.aoa.org/patients-and-public/caring-for-your-vision/protecting-your-vision/computer-vision-syndrome?sso=y
> Rosenfield, M. Computer imibono ye-syndrome: ukubuyekezwa kwezimbangela zomzimba kanye nokwelapha okungenzeka. I-Ophthalmic Physiol Khetha. 2011 Sep; 31 (5): 502-15.