Cabanga uma isikhathi esilandelayo udokotela wakho ecela imininingwane ngemayelana nekhanda lakho, unolwazi olufanele ngaso sonke isikhathi: kaningi kangakanani okwenzekayo, ukuthi bahlala isikhathi esingakanani, nokuthi yiziphi izimpawu owazenza ngaphambili nangemva.
Manje, ake ucabange ukusebenzisa leyo lwazi ukuze uzisize ngempela - mhlawumbe kungakusiza ukuba ubone izinhlungu zekhanda wena ungakugwema, noma ukhombise ukuthi ushintsho emithi lungase luvimbe ama-migraines akho kangcono.
Ingabe lokho kuzwakala kuhle kuwe? Uma kunjalo, khona-ke kuhle kakhulu ukuthi udinga ukugcina idayari yekhanda. Ngezansi, ngichaza ukuthi ungenzani ukuze udale ithemplate yakho yekhanda ledayari. Kodwa okokuqala, nansi imininingwane encane yokuthi kungani kufanele udale eyodwa.
Iyini Incwadi YeDayari Ekhanda?
Kulula nje, idayari yekhanda ikusiza ukuthi ulandele ulwazi olufanele kumakhanda akho. Lokhu kufaka phakathi izinto ezinamandla, ukuphumelela kwemithi ehlukene ongayisebenzisa, kanye nezimpawu ozizwayo.
Uma usuqala ukubhala lolu lwazi phansi ngesakhiwo esinengqondo, ungase umangale ukuthi ungaphila amaphetheni amangaki.
Isibonelo, ungase uqaphele ukuthi uhamba nge-migraine ngoLwesihlanu, okuyilapho isisebenzi sakho esisebenza naye ngaso sonke isikhathi siletha ushokoledi ukwabelana. Noma ungase uqaphele ukuthi iTylenol (equkethe i- acetaminophen ) isebenza kangcono ukukhanda ikhanda lakho elithile kune-Advil (equkethe ibuprofen ).
Kungase kubonakale sengathi kunomsebenzi omningi ukufaka phansi yonke imininingwane yazo zonke izinhloko, ikakhulu uma usuvele uhlupheka. Kodwa ngithembele kimi: lokhu kungakhokha ngempela izinzuzo.
Indlela Ongadala Ngayo Isifanekiso SeDayari Yezinhloko Zekhanda
Kunamafomu amaningi ku-intanethi ongayilanda futhi ukopishe, futhi kunezinhlelo zokusebenza ongazisebenzisa ngale njongo.
Kodwa ngithole lezo zifanekiso ezenziwe ngaphambilini azikuniki ngaso sonke isikhathi isikhala esidinga ukufaka yonke imininingwane efanele, futhi okubaluleke nakakhulu, izifanekiso ezitholakalayo azihlezi ngezifiso ngezidingo zakho siqu.
Ngakho-ke ngiphakamisa ukuthi weqa amafomu nezinhlelo zokusebenza, futhi wenze i-template yakho ye-headache ye-headache ye-tech ephansi, noma ekhompyutheni yakho noma ekhompyutheni yakho-kulula. Nansi indlela.
Okokuqala, zithenge incwadi eyisisekelo ehambisana ne-spiral ukuze usebenzise idayari yekhanda lakho (lokhu kubiza i-dollar noma amabili esikoleni noma ezindaweni zokunikezelwa kwehhovisi esitolo sokunciphisa). Vula i-notebook entsha ekhasini layo lesibili ukuze ubone (futhi ungabhala) kumakhasi amabili ngaphesheya.
Okulandelayo, yenza uchungechunge lwamakholomu. Izihloko zakho kufanele zihlanganise okulandelayo:
- Usuku lwekhanda
- Isikhathi sokuqala sekhanda / isikhathi sokuqeda ikhanda
- Izinga lezinhlungu (kusuka ku-1 ukuya ku-10, ne-10 ibe yiyona ephakeme kakhulu)
- Izimpawu ngaphambi kokukhanda ikhanda
- Izimpawu ngesikhathi sekhanda
- Izimpawu emva kwekhanda
- Imithi esetshenzisiwe
- Ukuphumelela kwemithi esetshenziswa (kusuka ku-1 ukuya ku-10, ne-10 ibe yiyona ephakeme kakhulu)
Ngokusekelwe kokusola kwakho mayelana nokuthi yini engase ibangele ukukhanda ikhanda, ungafaka futhi njengezinhloko zamakholomu lezi zinto:
- Ukudla kudliwe emahoreni angu-24 edlule
- Isimo sezulu
- Izinga lokucindezeleka (kusuka ku-1 kuya ku-10)
- Ukuzivocavoca
- Ukuvezwa kwesikhumba esinamandla
- Ukusetshenziswa kwe-caffeine
- Noma yini enye osolayo ingaba negalelo ekukhanda ikhanda lakho
Amakhasi amabili ngaphesheya kufanele awanele, ngisho nakuzo zonke lezi kholomu. Kodwa uma kungenakwanele, yandisa ishadi emakhasini amabili alandelayo kule ncwadi. Khumbula ukuzishiya isikhala esiningi sokubhala izinto phansi - ulwazi oluthe xaxa ongaqoqa, kusebenza kahle kakhulu idayari yakho yekhanda.
Manje, sebenzisa idayari yakho: thola konke mayelana nekhanda lakho ngalinye.
Uma usugcwalisile ishadi lakho lokuqala, qala ishadi elisha (enezinhloko ezifanayo kumakholomu noma ezihlokweni ezilungisiwe, ngokusekelwe kahle ukuthi ishadi lakho lokuqala lisebenza kanjani).
Ngokuhamba kwesikhathi (mhlawumbe ngisho nokushesha kunokuba ucabange), idayari yakho yekhanda kufanele ibe yingcebo yolwazi mayelana nokuthi kungani ungase uhlaselwe ikhanda ... nokuthi ungawaphatha kanjani noma ungawavimbeli ukuba angabikho.