Izindleko zithandwa njengama-sole migraine therapy noma ngokuhambisana neminye imithi ye-migraine.
Nakuba lezi zindlela zokwelapha ezingokwemvelo azivunyelwe yi-United States Food and Drug Administration (FDA), izinhlangano ezikhanda ikhanda njengeCanada Headache Society (CHS), i-American Headache Society (AHS), ne-American Academy of Neurology (AAN) zinikeza izincomo ngokusekelwe ebufakazini obunganiselwe besayensi obukhona.
Lezi zincomo ziwusizo odokotela kanye nezidakamizwa, zinikeza isiqondiso mayelana nokuthi lezi zithako ziyadingeka yini ukuzama.
Riboflavin
I-Riboflavin iyingxenye yomndeni we-vitamin B futhi idlala indima ebalulekile emitochondria (izakhi ze-teeny eziphakathi kwamaseli emzimbeni wakho). I-Mitochondria ikhiqiza amandla adingekayo ukuze amangqamuzana asinde, ngakho-ke uma ewonakele noma engasebenzi ngendlela efanele, amaseli angasebenza ngokungafanele noma afe.
Abanye ochwepheshe bacabanga ukuthi ukukhubazeka kwe-mitochondrial kungasiza ekwakhiweni kwe-migraines ngokunciphisa umcibisholo womuntu ekubangeni kwe- migraine . Ngakho-ke, ngokuthatha i riboflavin, ochwepheshe bakholelwa ukuthi umzimba unganqoba lesi siphambeko se-mitochondrial.
Ingabe i-riboflavin isebenza ngempela? Ubufakazi bukhawulelwe, kuphela ukuhlolwa okulawulwa okulawulwa okungahleliwe okutholakala kalula. Noma kunjalo, iCanada Headache Society (CHS) yanikeza i-riboflavin isincomo esinamandla, esikisela okungu-400mg nsuku zonke.
I-American Academy of Neurology kanye ne-American Headache Society (AAN / AHS), yanikeza i-riboflavin incomo ye-Level B, ikholelwa ukuthi "mhlawumbe isebenzayo" ekunciphiseni imishanguzo.
Izindaba ezinhle ukuthi uma udokotela wakho ekhuthaza riboflavin, ngokuvamile kuvunyelwe. Abanye abantu bahlakulela isifo sohudo noma ukuvuthwa ngokweqile, kodwa lokhu akuvamile.
Futhi, i-riboflavin ivula umchamo wakho umbala ophuzi ophuzirescent, ngakho-ke ungamangali uma lokhu kwenzeka.
Coenzyme Q10
I-CoEnzyme Q10 , noma i-CoQ10, itholakale ku-mitochondria yamaseli. Inemikhiqizo ye-antioxidant futhi ingadlala indima ebalulekile ekuvimbeleni ukucindezeleka kwe-oxidative-ukungafani okuyisimangaliso okungase kwenzeke ebuchosheni bezinye izihambeli.
Kukhona isifundo esisodwa esilawulwa ngokungahleliwe esihleliwe esihlolisisa inzuzo yeCoenzyme Q10 ekuvimbeleni i-migraines. Kulolu cwaningo luka-2005 ku- Neurology , kunciphise inani lokuhlaselwa kwe-migraine ngemva kokuthatha uCoenzyme Q10 izinyanga ezintathu. Izindaba ezinhle ukuthi uCoenzyme Q10 wayenakekelwa kahle, kanti umuntu oyedwa kuphela ophuma kulolu cwaningo ngenxa yesikhumba sofuzo.
Njenge-riboflavin, i-CHS inike uCoenzyme Q10 isincoma esinamandla ekuvikeleni imigraines, ephakamisa umthamo we-100mg kathathu nsuku zonke. I-AAN / AHS inikeze ukuphakanyiswa kwe-coenzyme Q10 isigaba C, okusho ukuthi "kungenzeka ukuthi iphumelele" ekuvimbeleni i-migraines.
I-Magnesium
I-Magnesium iyimaminerali ebalulekile ehilelekile ezinkambisweni eziningi emzimbeni wakho kufaka phakathi isimiso sakho se-muscular and skeletal, isimiso senhliziyo, nesistimu yezinzwa. Nakuba ukungabi khona kwe-magnesium ngokuvamile kungabangela izimpawu, izimpawu zokuqala zingase zihlanganise ukukhathala, ubuthakathaka, isisindo sokudla, noma ukulahlekelwa ukudla.
Njengoba ukungabi nalutho kuqhubeka, izimpawu zingase zihlanganise ukungcoliswa kwemisipha, ukuthuthumela, ukushaya kwenhliziyo okungajwayelekile noma / noma ukuguquka komuntu.
Ucwaningo lwesayensi lubonisa ukuthi ukuxhumana kukhona phakathi kokuntuleka kwe-magnesium kanye ne- migraines . Yingakho abanye ochwepheshe be-migraine batusa ukuhlola izinga le-magnesium kwiziguli zabo ezine-migraines. Uma ephansi, odokotela bavame ukuncoma noma isithasiselo se-magnesium noma ngisho nokudla okunomsoco we-magnesium.
Kunamaphesenti amaningi we-magnesium, futhi ukuthi afakwa kanjani emzimbeni ahlukahluka. Ngokudla okucebile i-magnesium, ukudla okuphezulu kwe-fiber nakho kuphezulu ku-magnesium kanti okwenziwa ukudla noma okucwengisisiwe akukhona.
Izibonelo zokudla ezicebile nge-magnesium zihlanganisa:
- konke okusanhlamvu
- amantongomane (isib. ama-almonds, ama-cashews, amantongomane)
- imifino eluhlaza (isib. isipinashi)
- i-legumes
Nakuba izithasiselo ze-magnesium zingabangela isifo sohudo noma isisu esiswini uma kuthathwa amanani aphezulu, ukudla okucebile okwenziwe nge-magnesium ngeke kubangele umphumela omubi.
Njenga-riboflavin ne-Coenzyme Q10, i-CHS yenza izincomo ezinamandla zokuthatha i-magnesium njengesengezo sokuvimbela ama-migraines, ephakamisa umthamo we-600mg nsuku zonke. I-AAN / AHS yanikeza i-magnesium iseluleko seNqanaba B ("mhlawumbe sisebenza kahle") ekuvimbeleni i-migraine.
I-Butterbur
I-Butterbur, igama lobuchwepheshe elinguPetasites hybridus, liyisibhakabhaka esingapheli kanye nemithi yokwelapha esebenzisa kuwo wonke umlando ukuvimbela imigraines. Kuthathwa njengendlela yokwelashwa okunye ephumelelayo neyamukeleke kahle, ne-side effect eyinhloko isisu esicasulayo nge-belching.
Lokhu kuthiwa, ukusetshenziswa kwe-butterbur manje sekuzungezwe ngxabano ngenxa yokukhathazeka kokuphepha. Ukwakhiwa kwePetadolex nezinye izinhlobo ze-butterbur ziye zahlanganiswa namacala angu-40 anobuthi besibindi, abantu ababili abadinga ukufakelwa kwesibindi.
Imikhombandlela ye-CHS isacacisa izincomo ezinamandla zokusebenzisa i-Butterbur ngomthamo we-75mg kabili nsuku zonke. Kodwa iCanada ixwayisa abathengi ukuba basebenzise kuphela imikhiqizo ethile yelayisensi ye-butterbur yelayisensi etholakalayo emakethe-le mikhiqizo eye yahlolwe futhi ingatholakali iqukethe i-alkaloids yesibindi-esinobuthi obunobuthi.
Ngokusekelwe emihlahlandlela ka-2012 evela ku-AHS ne-AAN, i- Petasites hybridus noma i-butterbur ibhalwe njengeNqanaba A ("ephumelelayo") ekuvimbeleni i-migraines. Abazange babuyekeze iziqondiso zabo ngokulandela lezi zitholakele ezintsha mayelana nokudla kwesibindi. Odokotela abaningi bayaqhubeka bekhuthaza iButterbur kuze kube yilapho imiphakathi efana ne-American Headache Society yenza izincomo ezintsha.
Okubalulekile
Ngenkathi ngokuvamile ingozi ephansi futhi ibekezeleleke kahle, lezi zithako ezine zingase zihlanganyele neminye imithi oyikho. Yingakho kubalulekile ukuthi ungathathi i-vithamini noma isilwane ngaphandle kweseluleko neseluleko sakho.
Udokotela wakho naye angase afune ukuhlola izinga lakho legazi (ikakhulukazi i-magnesium noma i-Coenzyme Q10) ngaphambi kokuthatha isengezo ukuze ulandele intuthuko yakho noma unqume ukuthi ngabe uyayidinga yini.
Imithombo:
Loder E, Burch R, Rizzoli P. Imihlahlandlela ka-AHS / AAN ka-2012 yokuvimbela i-epradic migraine: isifingqo futhi kuqhathaniswa neminye imihlahlandlela yokusebenza emtholampilo. Inhloko , 2012 52: 930-45
I-Rajapakse T & Pringsheim T. Nutraceuticals ku-Migraine: Isifinyezo sezikhombandlela ezikhona zokusetshenziswa. Izinwele . 2016 uMb; 56 (4): 808-16.
Sándor PS, et al. (2005). Ukusebenza kwe-coenzyme Q10 ku-migraine prophylaxis: isilingo esilawulwa ngokungahleliwe. I-Neurology. 2005 22; 64 (4): 713-5.
I-Teigen L & Boes CJ. Ukubuyekezwa okusekelwe ebufakazini bokufakelwa kwe-magnesium ngomlomo ekunakekeleni ukwelashwa kwe-migraine. I-Cephalalgia . 2015 Sep; 35 (10): 912-22.
Omkhulu B, uPittler MH, u-Ernst E. Feverfew ngokuvimbela i-migraine. I-Cochraine Database Syst Rev. 2015 Apr 20; 4: CD002286.