Ukuya esikhathini ngokwemithi kuvamile kuma-migraineurs wesifazane, okwenza kube yingxenye eyodwa. Zibuye zithande kakhulu, zihlale isikhathi eside, futhi azilulazi kalula ngemithi ye-migraine.
Nakuba imbangela eqondile yalezi kanye ngenyanga ehlasela ukuhlaselwa akukaze yaqondwa ngokugcwele, ochwepheshe abaningi bayavuma ukuthi ukuncipha kwe-estrogen eyenzeka ngaphambi kokuya esikhathini kudla indima enkulu kulezi zinkimbinkimbi.
Lokhu kuthiwa, manje abacwaningi basolwa ukuthi ukutholakala kwe-anemia yensimbi ekulahlekeni kwegazi okunzima kakhulu kungase kudlale indima ekuthuthukiseni i-migraine, ikakhulukazi ku-migraines.
Ukwehla kwe-Iron Anemia
Ukuntula i-iron kwesifo se-anemia yisisusa esivame kakhulu se-anemia emhlabeni kanye nemiphumela yokunciphisa ukukhiqizwa kwamangqamuzana egazi obomvu emzimbeni. Amaseli akho abomvu egazi afuna insimbi ukuze ithwale i-oksijeni zibe izicubu emzimbeni wakho. Uma insimbi igcina emzimbeni womuntu ayilutho, kunamaseli amancane egazi abomvu enza, kanye nemiphumela ye-anemia.
Izindlela ezine ezinezinkinga lapho ukungabi nalutho kwe-anemia okungase kuthuthuke emzimbeni kubandakanya:
- Ukungenwa okwanele kwensimbi (isibonelo, ukudla okungenalo ukudla okunezinsimbi ezifana nokubomvu inyama, isipinashi, kanye nezinhlamvu zesinkwa nesinkwa)
- Ukwenyuka kwensimbi emzimbeni (isibonelo, ukukhulelwa)
- Ukungenwa kwensimbi okungenakukhubazeka emanzini (isibonelo, isifo seCeliac )
- Ukulahlekelwa yensimbi (isibonelo, ukuphuma kwe-uterine okungavamile)
Abesifazane abaseminyakeni yabo yokubeletha basengozini enkulu kakhulu yokuthuthukisa ukungenwa kwe-iron ngenxa yokungena esikhathini esijwayelekile, okubangelwa ukulahlekelwa igazi.
Isixhumanisi Phakathi Kokuntuleka Kwensimbi Kwe-Anemia ne-Migraines
Ngo-2016 isifundo se- Headache , ama-neurologists amabili ahlola inamba encane yabakhubazana besifazane abaye bahlangabezana nemigraines ekupheleni kokuya esikhathini (esikhundleni sokuqala, uma amazinga e-estrogen ehla).
Le migraine yayibhalwe ngokuthi "ukuphela kokuya esikhathini".
Odokotela base behlola amazinga e-ferritin ezigulini zabo ngesikhathi sokuphela kwabo-ukuhamba esikhathini sokuya esikhathini. UFerritin uyiprotheni egcina insimbi, futhi kuhlolwa okulula kwegazi, yingakho odokotela bayisebenzisa ukuze banqume ukuthi umzimba uphansi (noma phezulu) ngensimbi. Ezigulini zazo ezingu-30 ezinezinkinga zokuphela kokuya esikhathini, okungu-28 zazo zazinamazinga ka-ferritin ngaphansi kuka-50ng / mL, nengxenye yokuba namazinga e-ferritin ngaphansi kwe-18ng / mL.
Yiqiniso, kukhona ukuhluka okuhlukile mayelana nokuthi izinga elijwayelekile "noma eliphansi" le-ferritin lisendaweni yezokwelapha. Lokhu kuthiwa, abaningi bayavuma ukuthi amazinga e-ferritin angaphezu kuka-100ng / ml alawula noma yikuphi ukutholakala kwe-anemia engenayo yensimbi nokuthi amazinga angaphansi kwama-30ng / mL kuya ku-50ng / mL ahambisana nokuxilongwa kokuntula kwe-anemia yensimbi.
Ngenxa yalokho, lolu cwaningo (noma isifundo esincane sokuhlola izinto) luyisiqalo esihle ekuqapheliseni ukuthi ukungabi nensimbi kungabasiza ekuthandeni abesifazane ngesikhathi sokuya esikhathini, ikakhulukazi lokho okwenzeka ekupheleni komjikelezo. Yiqiniso, kubalulekile ukukhumbula ukuthi ngenkathi isixhumanisi singase sibe khona phakathi kokuntuleka kwe-iron anemia ne-migraines, akusho ukuthi ukulahleka kwegazi okuyisifo kuyimbangela eqondile yokuhlaselwa kwe-migraine yowesifazane.
Kungenzeka ukuthi kube yinto ebangela ukuba kuleso simo esiyinkimbinkimbi sezinzwa.
Ukuhlolwa kwangempela kuzoba ukuthi ngabe abesifazane abanomphela ekupheleni kokuya esikhathini baye bancishiswa ekudleni kwabo ngemuva kokuba izitsha zabo zensimbi ziqediwe-isifundo esingaqiniseka ukuthi sizokwenza esikhathini esithile maduzane.
Isinyathelo esisodwa ngaphezulu
Kuyathakazelisa ukuphawula ukuthi lesi sixhumanisi phakathi kokuntuleka kwe-iron nokuntula kwemithwalo ye-migraines akuyona into entsha-nakuba ukuyixhumanisa kuze kube sekupheleni kwemigraines yokuya esikhathini.
Olunye ucwaningo luye lwathola ukuxhumana phakathi kokuntula kwensimbi ye-anemia ne-migraine eyenzeka ngesikhathi se-perimenstrual (izinsuku ezimbili ngaphambi kokuya esikhathini ukuya kwezinsuku ezintathu ukuya esikhathini).
Isibonelo, ekutadisheni kuka-2015 ngoMuthi Wezobuhlungu, ukutholakala kwe-anemia yensimbi kubonakala kujwayelekile kubantu besifazane abane-migraine yokuya esikhathini kunokwesigaba sabo sokulawula. Abacwaningi besifundo abazange bathole ukuthi ukutholakala kwe-anemia yensimbi kwakuvame kakhulu kubantu besifazane abanezinsizwa ezinhlobonhlobo zobulili noma kwabesifazane ababenemigraines engahlotshaniswa nama-mens.
Abacwaningi ekucwaningweni okungenhla bathi inhlanganisela yezici ezifana nokunciphisa i-estrogen, ukuntuleka kwensimbi, nokungasebenzi kahle kwe-dopamine kungaholela ekuthuthukiseni kwe-migraines yokuya esikhathini. Yiqiniso, kungenzeka ukuthi umahluko we-migrainuer-okusho ukuthi isifo se-estrogen siphumelela singase sibe yisisusa sowesifazane oyedwa, ukwehluleka kwensimbi komunye, kanye nokuhlanganiswa kokubili kwesinye owesifazane.
Yingakho ukuhlola ukuhlola izithako ze-iron zokwelapha imithi ye-migraine kungaba nzima. Kungasebenza kwabanye besifazane hhayi abanye.
Izwi elivela
Ekugcineni, uma ungumuntu okhula ekupheleni kokuya esikhathini, ungase uthande ukucabangela ukukhuluma nodokotela wakho mayelana nokuhlola amazinga akho e-ferritin. Kungase kudingeke uzame ukuthatha insimbi uma amazinga akho ephansi.
Noma kunjalo, qiniseka ukuthi uthatha izithako kuphela ngaphansi kokuqondiswa kukadokotela wakho. Abanye abantu akufanele bathathe insimbi ngenxa yezimo zempilo ezingaphansi. Ngaphezu kwalokho, insimbi ingabangela ukucasuka kwesisu noma ukuqothulwa.
> Imithombo:
> Calhoun AH, Gill N. Ukunikeza insizwa ekhanda eliyinkimbinkimbi elingaphakathi ne-hormone ku-wesifazane: Ukuphela kwesikhathi sokuya esikhathini. Inhloko e. 2016 Oct 5.
> Gür-Özmen S, Karahan-Özcan R. Ukuntuleka kwengqondo ye-Iron kunesisindo sokuya esikhathini: Isifundo sokulawula icala. I-Med Med . 2015 Dec > pii >: pnv029. [I-Epub ngaphambi kokuphrinta]
> UMM omfushane, Domagalski JE. Ukuntula i-iron enempilo: Ukuhlolwa nokuphathwa. Am Fam Physician . 2013 Jan 15; 87 (2): 98-104.Menstrual Migraines.
> Vuković-Cvetković V, Plavec D, Lovrencić- > Huzian > A, Galinović I, Serić V, Demarin V. Ingabe ukutholakala kwe-anemia yensimbi ehlobene nokuya esikhathini? Ukuhlaziya okuthunyelwe kwesifundo sokuhlolisisa ukuhlola izici zempilo yeziguli ezinezinkinga zokugaya esikhathini >. I-Acta Clin Croat . 2010 Dec; 49 (4): 389-94.