Ukukhanda ikhanda ezinganeni izikhalazo ezivamile, okwenzeka cishe ku-40 kuya ku-75% wabantu bezingane. Ngokufanayo, ukukhuluphala (okuchazwe njenge-mass mass Index noma BMI ngaphezulu kuka-30) kuyinkinga yokukhula kwezempilo yengane. Ngo-2011, izingane ezingaphezu kwezigidi ezingu-40 emhlabeni jikelele zazikhuluphele. Njengabazali, sithanda ukwaziswa futhi sihileleke ekunakekeleni izidingo zokunakekelwa kwezempilo kwezingane zethu.
Ukuqonda ukuhlangana phakathi kwesisindo somntanakho nokukhanda kwakhe kungasiza ekuthuthukiseni ikhwalithi yakhe yokuphila kanye nempilo yonke.
Ingabe Kukhona Isixhumanisi Phakathi Kwezinsizwa Nokukhuluphala Kwezingane?
Yebo. Isixhumanisi esiphakathi kwekhanda nokukhuluphala kuhlelwe kahle kubantu abadala. Ucwaningo luye lwabonisa ukuthi abadala asebekhulile banamathuba amaningi okuthuthukisa ikhanda elingapheli nsuku zonke futhi babe nemigraines evame kakhulu nangaphezulu. Kodwa kuthiwani ngezingane zethu? Nakuba kungekho izifundo eziningi ezibhekene nalolu daba kubantwana besibhedlela, kukhona ubufakazi obufanayo obuxhumanisa ukukhuluphala kwengane kanye nekhanda.
Ucwaningo oluthile olusanda kutholakala ekhanda likaHulumeni lwathola isilinganiso esiphezulu sokukhuluphala kwabantwana abanezinhloko eziyinhloko. Khumbula, ukukhanda ikhanda okuyisisekelo kuyizinsizwa ezingabangelwa esinye isimo sezokwelapha. Izibonelo zamakhanda ajwayelekile ezivamile ezinganeni ziyi-migraines nezinhlobonhlobo zezinkinga zokuhlukunyezwa. Ucwaningo luphinde lwathola ukuthi izingane ezikhulu kakhulu zivame ukwanda futhi zikhubaza ikhanda.
Lokhu kuyinkathazo, njengoba ngokuvamile futhi kukhubaza ukuphathwa ikhanda kungenxa yengane, cishe izingane zingaphuthelwa imisebenzi yesikole nemisebenzi yomphakathi.
Kungani Isisindo Siba Nomthelela Emagraini?
Asazi impendulo eqondile, kodwa cishe kunezimbangela eziningi. Ukungasebenzi ngokomzimba, ukungondleki kahle, kanye nezinye izimo zezempilo ezibangelwa ukuphephala kungenzeka bonke badlale indima.
Enye imbangela engabangela ukucindezeleka ukuthi isisindo esengeziwe sigqoka umzimba womuntu. Ukwanda ngokweqile kuveza isimo sokuvuvukala okungapheli, okuphansi. Lesi simo sokuvuvukala kufana nalokho okwenzeka lapho umuntu ehlaselwa i-migraine. Ososayensi bacabanga ngokuthi izingane, njengabantu abadala, zingase zithole amathuba okuthuthukisa ama-migraines noma zibe nemigraines evame kakhulu noma enzima uma imizimba yabo isesimweni sokuvuvukala noma ukucindezeleka okubangelwa ukukhuluphala.
Uma Ingane Yakho Ingaphezu Kwesisindo Esikhulu noma Ikhululekile, Ingabe Ukushiswa Kwesisindo Kuyosiza Usizo Lwezinsizwa?
Kungenzeka, futhi kungase kudingeke uzame ukucabangela zonke ezinye izinzuzo zokugcina isisindo esivamile, esinempilo. Ngezansi isifundo esisekela ukulahlekelwa kwesisindo ezinganeni zokuphathwa kwekhanda.
Ucwaningo olwenziwe ekhanda luhlolisisa izingane ezingu-900 phakathi kweminyaka engama-3 kuya kweyisishiyagalolunye, kusukela ezikhungweni eziyisikhombisa zezinsizi ezihlukene zezingane. Cishe ingxenye yesithathu yezingane yayingaphezu komzimba noma ngokweqile, futhi iningi lezingane lihlushwa i-migraine ngaphandle kwe-aura. Izingane, kungakhathaliseki ukuthi zisisindo sini, zeluleka ngokudla kanye nokuphathwa kwesisindo ekuvakasheni kwabo kokuqala. Ulwazi mayelana nezinsizwa zabo, njengenani lezinsizwa ngenyanga kanye nokukhubazeka okubangelwa izinhloko zekhanda, behlangene nalokhu kokuvakasha kokuqala.
Izisindo zezingane, imvamisa yamakhanda, nokukhubazeka kwabe sekuhlaziywa ngezikhathi ezinyangeni ezintathu nezinyanga ezingu-6. Imiphumela yabonisa ukuthi izingane ezingaphezu kweqile futhi ezikhuluphele, ukulahlekelwa isisindo ekuvakashelweni okulandelwayo kwaholela ekwehliseni inani lezinkhanda zenyanga.
Isithombe esikhulu
Iphuzu elibalulekile lokususa kulolu cwaningo ukuthi uma ingane yakho ikhuluphele noma ikhuluphele futhi ihlupheka ngenxa yekhanda, ukulahlekelwa isisindo kungasiza ukunciphisa inani lokuhlaselwa abakhuthazela njalo ngenyanga. Yiqiniso, ukulondoloza isisindo esiphelele esinempilo kunezinye izinzuzo eziningi zezempilo kanye nokunciphisa ikhanda. Khumbula ukuxoxa nganoma yiziphi izinhlelo ezihlanganisa uhlelo lokulahlekelwa kwesisindo nodokotela wengane yakho kuqala.
Imithombo:
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I-Ravid S, i-Shahar E, i-Schiff A, i-Gordon S. Ukukhuluphala kwabantwana abanenhloko: Ukubambisana noHlaka lwezintunu, i-Frequency, nokukhubazeka. Izinwele. 2013.
I-World Health Organization. Ukukhuluphala nokukhuluphala ngokweqile.