Izincomo zokudla nezondlo
Ukuntula i-iron kwesifo se- anemia yiyona ndlela ejwayelekile kakhulu ye-anemia futhi kuvame ukuvela emantombazaneni nakwabesifazane ngesikhathi seminyaka yabo yokuzala. Nakuba ukulahlekelwa ngokweqile kwegazi ngokuvamile kuvame ukudala ukungenwa kwe-iron anemia, ukwandisa ukudla kwakho kokudla okunomcebo we-iron kungasiza ekuvimbeleni nasekuphatheni amazinga aphansi ensimbi egazini lakho.
I-anemia ingaholela ezinkingeni ezihlukahlukene zezempilo, kubandakanya ubuthakathaka, isiyezi, ukukhathala, ubuhlungu, nokulimala.
Lezi zimpawu zingaba nzima futhi zingavimbela ukusebenza kwakho kwansuku zonke, ngakho-ke ukwelashwa ngezinye izikhathi kuyadingeka ukuze uthuthukise amazinga akho egazi.
Iyiphi Ukwelashwa Okuhle Kakhulu Kuwe?
Yikuphi ukwelashwa okungcono kakhulu kuwe kuncike ebukhulu be-anemia yakho. Isibonelo, amacala amabi ngokuvamile adinga ukumpontshelwa ngegazi, kanti amacala amancane kuya okulinganisako okwehla kwensimbi ngokuvamile adinga ukwelashwa okunjengezithako zensimbi noma izinguquko zokudla ukuze ukwandise inani lensimbi oyidlayo.
Kungakhathaliseki ukuthi unecala elibi noma eliphansi lensimbi ye-anemia ye-iron, ukuxilongwa kokuntula kwe-iron anemia ngokuvamile kusho ukushintsha kokudla kwakho. Lokhu kusho ukuthi uzodinga ukwandisa inani lokudla okunezinsimbi ozidlayo, kanye nokwandisa ukudla kwakho kwe-folic acid ne-vitamin C ekudleni. I-Vitamin C isisiza umzimba wakho ukuba uthathe insimbi engcono.
Ngokuya ngobukhulu be-anemia yakho ye-iron enhle, udokotela wakho angase anikeze izithako zensimbi, kanye nezithako ze- vitamin C.
Amantombazane nabesifazane abanenkinga ye-anemia kufanele bakhulise ukudla kwabo obomvu, njengenkomo nesibindi. Lokhu kungenxa yokuthi insimbi enyameni ithandwa kalula kunensimbi yezithelo nemifino.
Imithombo Emihle Ye-Iron Diet
Eminye imithombo emihle yezinsimbi zokudla ihlanganisa:
- amaqanda amaqanda
- inhlanzi ne-shellfish
- izinkukhu
- inyama yengulube
- i-prune ijusi
- izithelo ezomile, ezifana nezomisiwe, ama-apricot, nama-peaches
- ubhontshisi namantongomane, kufaka phakathi ama-legumes, i-peas, ama-alimondi, ibhotela le-peanut, nobhontshisi obomvu, obomhlophe nababhaka
- isinkwa sonke sokusanhlamvu
- okusanhlamvu okwenziwe ngensimbi, izinkwa, kanye ne-pasta
- imifino eluhlaza emifino eluhlaza, efana nesipinashi neminye imifino
Ungakwazi ukwandisa ukudla kwakho kwe-vitamin C ngokudla okuningi:
- ama-oranges, ama-grapefruits, ulamula kanye nezinye izithelo ze-citrus (kubandakanya ama-juice ezithelo)
- kiwi izithelo
- amaMango
- ama-apricot
- ama-strawberries
- ikhathalophu
- ikhabe
- i-broccoli
- pepper
- utamatisi
- iklabishi
- amazambane
- imifino eluhlaza, njenge-spinachi kanye ne-lettuce yamaRoma
Imiphumela emibi ye-iron ne-vitamin C izithako zifaka izitofu ezimnyama nokuphuza umoya noma ezinye izidumbu zesisu. I-iron ingase ibangele ukuqothulwa, futhi kungase kudingeke uthathe isitoreji esitokisini ngenkathi usebenzisa i-iron ne-vitamin C.
Okokugcina, kufanele uqaphele ukuthi ukudliwa kwensimbi eningi kuyingozi futhi kungabangela isimo esibizwa ngokuthi i- hemochromatosis , noma i-iron overload. Khuluma nodokotela wakho uma uhlangabezana nanoma yimiphi imiphumela emibi ngenkathi usebenzisa i-iron noma i-vitamin C.
Uma ukhulelwe noma uncelisa, khuluma nodokotela wakho mayelana nokwandisa insimbi yakho yokudla ne-supplemental iron.
Nakuba ama-iron aphansi ayingxenye evamile yomjikelezo wakho wanyangazonke, angabangela izinkinga kwezinye izimo ezinzima.
Uma uzizwa ubuthakathaka, ukhathele noma ukhathele ngesikhathi sakho, ungase uthande ukubonana nodokotela ukuze uxoxe ngezimpawu zakho. Izithako ze-Iron nezinguquko zokudla zingasiza ukunciphisa i-anemia nokuthuthukisa impilo yakho yonke phakathi nomjikelezo wakho wanyangazonke.
Imithombo:
I-NHLBI. Ukuphelelwa Kanjani Kwe-Iron Anemia Kuthathwa? 2008.
I-Medline Plus Medical Encyclopedia. Ukwehla kwe-Iron Anemia. 2008.