Khulisa Ukuzala Kwakho
Indoda enempilo idonsa isibhamu sabantu abayizigidi ezingu-50 ngokukhipha okulodwa. Ngesikhathi sokulala ngokobulili, kuzo zonke izigidi zezidakamizwa, abantu abangamakhulu amabili kuphela bayokwenza iqanda elivuthiwe elilungele ukukhulelwa.
Izinto Ezingathinta I-Sperm Health
Kubalulekile ukukhumbula ukuthi kusekhona okuningi okumele kufunde mayelana nokuzala komuntu. Siyazi ukuthi izinto eziningi ezenza isisu ziphilile yizinto eziphilile kumadoda noma kunjalo.
Khumbula, kodwa, ukuthi amathiphu alandelayo angabhekwa kuphela ngamadoda anenkinga yokuzala. Amadoda amaningi awanaso inkinga ngobalo babo besilisa, kungakhathaliseki ukuthi baphila kanjani.
Khumbula, kufanele uxoxisane nodokotela wakho ngezinkinga zokuzala.
- Izindwangu zokugqoka kanye nezingubo zangaphansi, izinto zokwakha kanye nokushisa: Kuphakanyisiwe ukuthi konke lokhu kuthinteka ekukhuliseni, ngakho-ke phumani nalabo bebhokisi bekhotoni! Gcina izindwangu zomndeni zipholile. Kuyaziwa ukuthi ama-testes asebenze ngempumelelo kakhulu (kufaka phakathi ukukhiqizwa kwesidoda) endaweni epholile kakhulu kunokushisa komzimba oyinhloko.
- I-Geography: Ucwaningo olulodwa lubonise ukuthi indawo yendawo ithonywe isilinganiso sembewu yesilinganiso. Amadoda aseNew York City ayeba nezibalo eziphakeme zesidoda kunamadoda eLos Angeles. (Kungakhathaliseki ukuthi isibalo sabantu besilisa siyokhula kanjani uma sisuka ku-LA kuya ku-Big Apple singacacile, noma kunjalo.)
- Ama-tubs ashisayo nama-saunas: Ukusetshenziswa njalo kwama-tubs ashisayo nama-saunas kungase kuphume ukubalwa kwamademoni, njengoba ukushisa kunganciphisa ukukhiqizwa kwesidoda.
- Utshwala: Ukusetshenziswa kotshwala kungalimaza umkhiqizo wesilisa ngezindlela ezimbalwa. Okokuqala, kungase kwandise ukukhiqizwa kwe-estrogen ngesibindi, okungahle kwenzeke ukubalwa kwesidoda. Futhi, utshwala bungabhubhisa ngokuqondile amangqamuzana akhiqiza isisu esithombeni. Nciphisa ukudla kwakho kotshwala uma uzama ukuthuthukisa ukuzala kwakho.
- Izidakamizwa: Kunezinhlobo zezidakamizwa ezithinta ukuzala komuntu, kufaka phakathi ama-steroids, izidakamizwa ze-cytotoxic ezisetshenziselwa ukwelashwa komdlavuza, nama-opiates. Thintana nodokotela wakho womndeni uma kukhona kunoma imuphi umuthi wesikhathi eside osukhathazayo ungathinta ukuzala kwakho. Odokotela kufanele bahlale bekwazisa nganoma yimiphi imiphumela emibi, kodwa kulula ukuhlola uma ukhohliwe.
- Izinyosi zemvelo: Kuningi ubufakazi obuphikisanayo mayelana nezinto ezingokwemvelo ezingabangela umonakalo wesilisa. Kuyaziwa ukuthi ama-radiation abangela ukulimala nokukhubazeka kokuzalwa. Ezinye izinto ezicatshangelwa ukuthi zibe nomthelela omubi ku-sperm ezinye zezinto eziqukethe ama-phthalates, ezinye izinhlobo zama-pesticides, i-mercury ephilayo, ama-biphenyls amaningi, nama-estrogen emanzini. Eziningi zalezi zinto zisaqhubeka nokucwaninga okuqhubekayo.
- Ukubhema: Ababhemayo baye baboniswa ukuthi banciphise ukuzala ngokuqhathaniswa nabangewona abokubhema. Ukubhema kungathinta kakhulu ukunyakaza kwesilisa, kanye nempilo yesidoda.
- Isikhathi sosuku: Izibalo zesibindi ziphakeme ekuseni.
- Ukujula ngokweqile nokuziyeka isikhathi eside: Bobabili bayaziwa ukuthi bayathinta inombolo kanye nekhwalithi yesidoda. Ukuya ocansini njalo kwezinsuku ezimbili kuya kwezingu-3 kusiza ukuqinisekisa ukuthi isibalo sabantu siphumelele kangakanani kanye nempilo.
- Ukudla: Ukudla okunempilo okunempilo kubalulekile. Ukudla okucebile kuma-antioxidants kungakhuthaza impilo enhle yesilisa.
- Izithako: i- Folic acid, i-selenium, ne-zinc sulfate kuye kwaboniswa ukuthuthukisa ukubala kwesidoda kanye nomsebenzi wesilisa.
Funa izeluleko
Uma ukhathazekile ngokuzala kwakho futhi ucabange ukuthi isidoda sakho asifanelekile futhi siphephile, xhumana nodokotela wakho womndeni. Ezinye izivivinyo ezilula ku-semen yakho nokubukeka kwempilo yakho jikelele kungahlinzeka izimpendulo ezithile.
> Imithombo:
> I-Mayo Clinic. "Isidakamizwa esinempilo: Ukwenza ngcono ukuzala kwakho."
> Swan, SH; et al. "Ukuhluka kwezwe emkhakheni wezinsikazi wamadoda ase-US evundile." Ngokuphathelene nabathengi bezempilo. 2003 Apr; 111 (4): 414-20.
Ukubuyekezwa ngokomzimba ngomhla ka-5/4/2010