Thola ukuphumula kokuphindaphindiwe, ukuphazamisa amaphupho amabi
Uma uhlushwa amaphupho amabi nokuhlukumeza, akungabazeki ukuthi uyazibuza ukuthi ungayithola kanjani imbangela yazo - nokuthi yiziphi izindlela zokwelapha ezingase zitholakale. Ama-nightmares awabhekwa njengesiyaluyalu esidinga ukwelashwa ngaphandle uma ephindaphindiwe futhi ebangela ukucindezeleka okukhulu noma ubunzima bokubuyela ekulele, okubangelwa ukulele . Ngenhlanhla, kunezinketho zokwelashwa ezitholakalayo ezikhona, kuhlanganise nemithi kanye nokwelapha.
Funda ngezinye zezinketho ezinhle kakhulu.
Izimbangela Ezenzekayo Zokuzibulala
Uma izinkinga ezibuhlungu ziba yinkinga, isinyathelo sokuqala ukukhomba nokuqeda noma yiziphi izimbangela ezikhona, okufaka:
- Imithi
- Ukuzizwa
- Ama-non-REM parasomnias
- Ukuphefumula okuphefumulayo (okungukuthi, i- apnea yokulala )
- I-post-traumatic stress disorder (PTSD)
- Ukuphazamiseka kokulala
- Ukukhubazeka kokuziphatha kwe-REM
- Ukulala ukukhubazeka
Ngokubhekana nalezi zimbangela eziyinhloko, kungenzeka ukuthi akukho okunye ukuhlolwa noma ukwelashwa okuzodingeka. Kungadingeka ukuthi ukhulume nodokotela, kaningi kungaba isazi sokulala noma isazi sezifo zengqondo noma isazi sezengqondo, ukulawula ezinye zezimbangela ezikhona.
Indlela Yokuthola Izinkinga Zokuzibulala
Kwezinye izimo, kungadingeka ukuba ufunde isifundo sokulala esijwayelekile esibizwa ngokuthi i- polysomnogram . Lolu cwaningo luhlelwe kancane ukuze lubandakanye izilinganiso ezengeziwe ze-brainwave. Le electroencephalogram eyandisiwe (EEG) ibonisa umsebenzi wokubamba okungenzeka ukuthi ube nomthelela osizini.
Lolu cwaningo luzophinde lusethe i-apnea yokulala njengendlela yokufaka isandla.
Ukwelashwa Kwama-nightmare
Njengoba kuphawuliwe, ukwelashwa kwesibindi kungadinga ukusizwa ochwepheshe bokulala noma wezempilo yengqondo. Imithi prazosin isetshenziswe kubantu abadala abane-PTSD abanezinkinga zobusuku, kodwa ayihloliswanga kubantwana.
Ngaphezu kwalokho, kungase kube usizo ukuthola usizo, njengokuthi:
- I-Psychotherapy
- Amasu okuphumula
- Hypnosis
- Lucid uphupha
Enye yezokwelapha ezivame kakhulu ukuphulukisa ukwelashwa okuphindiwe. Ngamafuphi, ama-nightmares aphindaphindiwe ayenziwa ngenye indlela, enhle kakhulu, ekupheleni. Uma uphupha ngokuxoshwa nokuhlaselwa, uthola indlela yokubalekela, isibonelo.
Okokugcina, ukusebenzisa imithi ethile yokuqeda ukubuthwa kwe- REM nakho kungasebenza. Lezi zihlanganisa imithi yokukhathazeka nokucindezeleka, njenge-serotonin e-reuptake inhibitors ekhethiwe kanye ne-tricyclic anti-depressants.
Uma uhlushwa yiziphukuphuku eziphindaphindiwe eziphazamisa ukulala kwakho nokuphila kwakho, ungase ufise ukuqala ngokukhuluma nomhlinzeki wakho wezempilo mayelana nezinye izinketho ezitholakalayo kuwe. Uma izinkinga ziqhubeka, thola ukuhlolwa okukhethekile okudingayo ukuxazulula isimo.
Imithombo:
UDurmer, uJS noChervin, RD. "Imithi yokulala yezingane." I-Continuum Neurol 2007; 13 (3): 153-200.
Hobson, JA et al . "I-neuropsychology ye-sleep sleeping." Neuroreport 1998; 9 (3): R1-14.
U-Raskind, MA et al . "Ukunciphisa ukulimala nezinye izimpawu ze-PTSD kuma-combat combatants ka-prazosin: isifundo esilawulwa yi-placebo." Am J Psychiatry 2003; 160 (2): 371-373.