Ukuphazamisa Kuphazamisa Ingqondo Futhi Kuyibuyisela Umzimba
Kunzima ukulala uma ucindezelekile. Uma ingqondo yakho igxila ngemicabango noma umzimba wakho ubhekene nokucindezeleka, akunakwenzeka ukukhipha. Ukuqwashisa kuvame ukwanda ngokukhathazeka , kodwa ukuzivivinya okulula kungasiza kanjani? Funda ngesinye sezici ezithandwa kakhulu zokuphumula ukuze unciphise ubunzima bakho bokulala.
Ukuzivocavoca Okulula Ukugxila Ekuphefumuleni Nokukhulula Ukuqwashisa
Ukuphuza kufana nokulala: kufanele kube ngokwemvelo, futhi akudingeki ucabange ngakho.
Uma kufanele ugxile kukho, uyazi ukuthi usenkingeni. Ukuzivocavoca umzimba kungakusiza ukuba ulale uma unesifo sokulala . Njengomfanekiso oqondisiwe nokuphumula kwemisipha okuqhubekayo , ukuzivocavoca umzimba kuyithuluzi eliwusizo lokuba nalokhu kunganciphisa ingqondo yakho nokuguquka kwakho ukulala.
Qala ngokuthola ukhululekile. Uma uhlezi esihlalweni, qiniseka ukuthi izinyawo zakho zitshalwe phansi. Vumela izingalo zakho ziphumule ethangeni lakho noma ohlangothini lwakho, futhi uvumeleke ukuba uhlehlise endaweni ekhululekile (lokhu kungenziwa kalula uma ulele). Uma usukhululekile, vala amehlo akho.
Okulandelayo, cabanga ngokuphefumula kwakho. Philisa bese uphuma kancane ngekhala lakho. (Uma iphunga lakho likhulu kakhulu, ungashintsha le nqubo futhi uphefumule ngomlomo wakho.) Gxila ingqondo yakho endlebeni yakho. Zizwa ukuhamba komoya kudlule emakhaleni akho. Ungabona ukuthi uzizwa upholile njengoba uphefumulela, futhi ufudumele njengoba uphefumula.
Qaphela ukuzwa njengoba ukunyakaza kwenhliziyo kudonsa izinwele ekhaleni lakho. Thatha okunye ukuphefumula ngaphakathi nangaphandle, mhlawumbe okungu-10 inani.
Manje faka ingqondo yakho ekuhambeni komoya engxenyeni engenhla yekhala lakho; ungase uzwe umehluko wokushisa, futhi ungase uzizwe ukumelana nomoya njengoba udlula emaqenjini akho angasese emuva ekhaleni lakho.
Qhubeka ukuphefumula kancane, ngaphakathi nangaphandle, kuya ku-10.
Okulandelayo, shintsha ukugxila kwakho futhi endleleni yokugeleza komoya. Gxila ekuhambeni komoya ngemuva komphimbo wakho, kudlule isizinda solimi lwakho. Ungase uqaphele ukuhluka okuncane kokushisa, futhi ungase uzwe sengathi umoya unamathele umphimbo wakho nolimi njengoba udlula. Philisa kakhulu futhi uphume, uthathe ukuphefumula okugcwele oku-10, uzwe umoya uhamba njengoba uya emaphashini akho uphinde uphume.
Ekugcineni, gxila emaphashini akho ngokwabo. Zizwa ukuzwa kwomoya njengoba kuthululela ngaphakathi futhi kugcwalise amaphaphu akho, awandisa ukuze afake umoya, elula njengoba umoya ogcwele ugcwala. Ungase ubone ukuthi isikhukhula sakho senyuka kancane noma isisu sakho siphume lapho umoya ungena. Uma uphumule umfutho wakho ekuphefumuleni, umoya uphumela ngaphandle. Gxila kule iphethini: ukuhamba komoya, ngaphakathi nangaphandle. Lokhu kubizwa ngevolumu yomthamo. Njengamagagasi ashaya ogwini, egijima futhi ephuthumayo, ukuphefumula kwakho ukuhamba nokuhamba komoya njalo. Zibophezele kule nqubo yemvelo yokuphefumula okungu-10.
Zama Ukuzivocavoca Ukuhlukanisa Ukuphefumula Kwakho Kulingana Nesithathu
Ungabe usuqala ukugxila kumthamo walomoya. Zama ukuhlukanisa umoya wakho ube yizingxenye ezilinganayo.
Philisa yonke indlela yokuphuma, ukukhipha amaphaphu akho. Dweba ingxenye eyodwa kwezintathu zomoya, bese uyeka isikhashana. Bese ungena okwesithathu okwesithathu, ugcwalise amaphaphu akho, bese uphinde umise isikhashana. Okokugcina, dweba okwesithathu kokugcina, ugcwalise amaphaphu akho ngokuphelele. Ungathola ukuthi ingxenye yesithathu yokugcina ayifani neze nokuphefumula okungaphambilini. Vumela lonke umoya, ukuxosha ngokuphelele, bese uzama futhi. Yenza konke okusemandleni akho ukuhlukanisa ukuphefumula kube okwesithathu okulinganayo.
Ukuzivocavoca Okuphefumulayo Kungasiza Ukukhulula Ukukhathazeka Nokusiza Ukuphumula
Ungaphinda lezi zivocavolo kaningi njengesidingo uze uzithole uzizwa ukhululekile kakhulu.
Lezi zivivinyo zokuphefumula zingakusiza ukuba uphumule, okungasiza kakhulu uma unenkinga yokulala ebusuku, noma uvuka futhi awukwazi ukubuyela ekulele. Ukuqwashisa ngokuvamile kuqhutshwa ukucindezeleka okucindezelayo noma ukukhathazeka , futhi lezi zivivinyo ezilula zingasiza ekusakazeni le nkinga. Ungayisebenzisa ukuze ikusize ukuguquka ukulala noma ukunciphisa ukucindezeleka phakathi nosuku lwakho. Konke okudingayo indawo enhle ukuhlala noma ukulala phansi - ke, vala amehlo akho uphefumule.