Kungani lezi ziqephu ezingavamile zenzeka nokuthi ziphathwa kanjani
Ukuvusa ukudideka yiziqephu lapho umuntu olele evuka-noma ebonakala evuka-kodwa eziphatha ngokumangalisayo. Kungase kubonakale ephazamisekile noma engaphenduli; uma ethi noma yini, cishe ngeke ibe nomqondo omuhle noma ngisho uhlangane ngoba inkulumo yakhe ihamba kancane noma iqhubekile. Ngesikhathi sokuvusa ukudideka, ukuziphatha komuntu kungase kubonakale kunjengeyomuntu odakiwe.
Eqinisweni, isidlaliso sokuvusa ukudideka "ukulala ukudakwa."
Uhlobo Oluthile Lwezinkinga Zokulala
Ukuvusa ukudideka komzimba kungenye yezinkinga eziningi zokulala okuthiwa i-parasomnias. Ezinye izibonelo zalokhu zihlanganisa ukulala nokulala kwesibindi . Izingane, ikakhulukazi izingane ezineminyaka engaphansi kwezingu-5, zivame ukubhekana nokuvuswa kokudideka kunabantu abadala. Ngokusho kwe-American Association of Sleep Medicine (AASM), cishe amaphesenti angu-17 ezingane aneziphakamiso zokudideka. Ngokuphambene, zenzeka ngamaphesenti amathathu kuphela kuya kwabangu-4 amaphesenti abantu abadala.
Uma ungumzali futhi uke wabona ingane yakho ibonakala sengathi ivukile futhi "ibuka ngqo kuwe" noma ingaphenduli lapho usho igama lakhe, cishe kungenzeka ukuthi uthola isiqephu sokuvusa ukudideka. Abantu abadala abavusa ukudideka ngezinye izikhathi bahlangane njengabazonda noma abanolaka. Umuntu onesiqephu sokuvusa ukudideka angeke akhumbule nhlobo lapho ekugcineni ephapheme ngokugcwele.
Ukuvuvukala kokudideka ngokuvamile kwenzeka ngaphakathi kwamahora amabili okulala futhi kungadlulela kumaminithi amahlanu kuya kumaminithi angu-15. Bavame ukukwenzeka ngesikhathi sokuguqulwa kusukela esiteji sokulala, esiteji sesi-3, kuya esiteji sokulala. Izingane zihamba ngezikhathi ezintathu zokulala kunabantu abadala: Lokhu kulala okujulile, okuphuza kancane kancane lapho kukhishwa i-hormone yokukhula.
Ubani Osemngciphekweni Wokuxoshwa Kokudideka?
Ngaphandle kwezingane, ama-subsets athile wabantu angaphezu kwamanye ukuba abe nokuvusa ukudideka. Lezi zihlanganisa abantu abadinga imisebenzi yabo ejikelezayo noma ehamba ebusuku; abanezinye izifo zokulala; abangatholi ukulala ngokwanele; ababhekana nokukhathazeka okukhulu nokukhathazeka; noma ubani one-bipolar disorder noma ukucindezeleka okungapheli, ngokusho kwe-AASM.
Ukuvusa ukudideka nakho kungenzeka ngemuva kokuphumula ekulaleni kokulala noma ukuphoqeleka ukuba uvuke; ukusebenzisa kabi izidakamizwa noma ukuphuza kakhulu utshwala; ukuthatha imithi ye-psychotropic; i-apnea yokulala yokuvimbela; kanye nokuphazamiseka kwesikhashana sokuhamba komlenze-ukunyakaza okuzumayo kwemilenze ngesikhathi sokulala okuhlangene ngezinye izikhathi kuhlotshaniswa nemisipha yemilenze engenalutho . Zibuye zivame kakhulu kubantu abadala abangaphansi kuka-35, i-ASSM ithi.
Ukuxilongwa Nokunakekelwa
Uma unesifiso sokudideka, cishe ngeke ukwazi ngaphandle kokuba othile ebabone. Khumbula: Abantu abakhumbuli lezi ziqephu, ngakho-ke inkomba yakho kuphela iyoba khona uma utshele ukuthi ubonakala udidekile noma uziphatha kabi noma uyenzisana lapho uvuka nokuthi lokhu kuziphatha kwenzeka njalo.
Uma kunjalo, ungase ufune ukubona isazi sokulala. Ukuze uqinisekise ukuthi unomfutho wokudideka, udokotela uzothola umlando ophelele wezokwelapha kusuka kuwe futhi ungase ugcine idayari yokulala amasonto ambalwa kanye / noma wenze isifundo sokulala sokulala ukuze ubone izinto ezifana nokuphefumula kwakho kanye nokunyakaza kwezitho ngenkathi ushaya.
Uma kubonakala sengathi unesidingo sokudideka ngenxa yokuthi unesifo sokulala, ukuphatha lokho kuzobaqeda. Kungase kuzuze ukusika noma ukuyeka ukuphuza utshwala. Futhi-ke, kubalulekile ukuthi uhlale ubusuku obulele bokulala, ngakho ulungise isikhathi sakho sokulala futhi udale indawo yokulala ezokusiza ukuba uthole yonke iso elidingayo futhi lingasiza. Uma konke okuhlulekayo, udokotela wakho angase anikeze imithi efana ne-antidepressant noma iphilisi yokulala.
Umthombo:
I-American Academy ye-Sleep Medicine, i-Confusional Arousals-Sibutsetelo, namaqiniso.
UDurmer, uJS noChervin, RD. "Ukwelashwa Kwezingane Zamazinyo." Okuqhubekayo. Juni 1, 2007; 13 (3): 153-200.