Lapho ingane iqala ukumemeza phakathi nobusuku, ingenakunyakaziswa kodwa isalele, ibhekene nokushaywa ubuthongo. Lesi siqephu ngezinye izikhathi sibizwa ngokuthi ukwesaba ebusuku, kodwa akudingeki ukuba kwenzeke kuphela ebusuku, kodwa njalo kwenzeka ngaphandle kokulala. Ukuphazamiseka kokulala kungabangela ukucindezeleka okukhulu kulabo abafakaza kubo, futhi bahluke ngokucacile ezibucayi.
Ziyini izimpawu zokuphazamiseka kokulala, yini ebangela ukuba, zihlale isikhathi eside kangakanani, ziphi isigaba sokulala ezihlotshaniswa nazo, futhi yiziphi izinkinga ezisebenza kahle?
Ziyini Izimpawu Zokulala Kwezingozi?
Ukuphazamiseka ukulala kukhona uhlobo lwe-parasomnia oluthinta kakhulu izingane, nakuba zingabonakala nakubantu abadala, noma kunjalo ngokujwayelekile. Kulinganiselwa ukuthi u-1% kuya ku-6% wezingane abhekana nokuphazamiseka ebusuku. Izingane eziningi zizwa lezi ziqephu eziphakathi kweminyaka engu-4 no-8, futhi zingase zithinte abafana.
Ngaphandle kokwesaba okukhulu nokukhala okungapheli, izingane ezinesifo sokulala zingase zibe nenhliziyo esheshayo noma izinga lokuphefumula. Ngokuvamile kunesici esibalulekile esingokomzwelo esingase sibonise ngezindlela ezihlukahlukene, kufaka phakathi:
- Ukukhathazeka
- I-panic
- I-Gasping
- Ukukhala
- Ukukhamuluka
Ngokuvamile, ingane enesifo sokulala ingase ibonakale ingasabeli futhi iphikisana nayo. Ngokuvamile zihlala imizuzu kodwa zingadluliswa isikhathi eside, ikakhulu uma ingane ingavunyelwe ukulala kalula.
Isiphi Isinyathelo Sokulala Esibangela Ukulala Nezibhebhe?
Ukuphazamiseka kokulala kubangelwa ukunyakaza okungekho okusheshayo noma i- slow-wave ukulala phakathi kwamahora ambalwa okulala. I-wave-wave wave ilala kancane kwenzeka ngobusuku bokuqala obusuku, futhi lokhu kuyilapho ukulala kwesibindi kungase kwenzeke khona. Njengoba lokhu kuyisimo esijulile sokulala, kuyoba nzima kakhulu ukuvusa ingane, futhi iyodideka uma ivukile.
Nakuba kungase kubonakale kungenakwenzeka, lezi ziqephu zivame ukukhunjulwa yingane ngakusasa ekuseni, ikakhulukazi uma ingane ilele. Lokhu kusiza ukuhlukanisa nabo ezindabeni ezibuhlungu , okuvame ukuhilela ingane ephendula ngendlela efanele, ekwazi ukuchaza iphupho elivusa ukwesaba, ngokukhumbula ngokuqondile ngosuku olulandelayo.
Ukuphazamiseka kokulala kubonakala sengathi kwenzeka lapho ubuthongo obunzima buhlukana. Lokhu kungase kwenzeke esikhathini sokucindezeleka, ukulahlwa ubuthongo noma ukulala okungavamile, noma okunye okubhekene nokunye ukulala okufana nokuphambana nokulala . Kubalulekile ukuhlukanisa lezi ziqephu ezivela ekubanjweni okubangelwa ukulala, njengoba ukuqubuka kungabangela nokuziphatha okungavamile, ukudideka, futhi ngokuvamile kubangelwa ukuguquka kokulala.
Ngingazi kanjani Uma Ingane Yami Ihlangabezana Nezingqinamba Zobusuku Busika?
Udokotela wengane yakho uzobuza imibuzo mayelana nokuhlangenwe nakho kokulala nomlando wezokwelapha. Kuzobaluleka ukulawula noma yiziphi izici eziyingozi zokubamba, njengokuhlupheka kokuzalwa, ukuhlukunyezwa kwekhanda, kanye nokutheleleka kwangaphambili okuphazamisa ubuchopho okuthiwa i-encephalitis. Umlando onokucophelela ungathuthukiswa kwezinye izimo nge- polysomnogram - isifundo sokulala ebusuku - ukusiza ekufinyeleleni ukuxilongwa. Ucwaningo lokulala luzoveza ezinye izimbangela zokuphazamiseka kokulala, okufana ne-apnea yokulala.
Izingane ezibhekana nokuphazamiseka ebusuku zizoveza ukuvuswa kwe-slow-wave ukulala lapho kuhlolwe.
Ezimweni eziningi, ukwelashwa akudingekile. Uzoshiya ihhovisi ledokotela wengane yakho ngaphandle kokuqinisekisa ukuthi izenzakalo ezesabekayo zobusika akufanele zikhathazeke ngakho. Yize lokho kungase kubonakale kunganeliseki ekuqaleni, kubalulekile ukukhumbula ukuthi - nakuba kukucasula - lezi zenzakalo aziphazamisi impilo yengane yakho. Lezi ziqephu ngokuvamile zixazulula ngesikhathi ngesikhathi ingane ikhula.
Uma kubonakala sengathi ingane yakho ibhekene nokuphazamiseka ebusuku emva kokwenza okuthile ikakhulukazi emini, kungasiza ukugwema lezo zimbangela.
Kungase kube usizo ukuqinisekisa amahora afanele okulala ebusuku nohlelo lokulala njalo. Futhi, ukwelashwa kokuziphatha, njengokuvuswa okuhleliwe ukuphazamisa ukulala kwe-slow-wave, kungase kuzuze. Kukhona futhi idivayisi yezokwelapha ebizwa ngokuthi i-Lully Sleep Guardian engasetshenziswa ukuqala lezi zivunguvungu ngokudlidliza kwedidi ingane elele kuyo. Vumela udokotela akuqondise ekukhetheni ukwelashwa okungcono, uma kudingeka.
Uma lezi ziqephu zimbi kakhulu futhi ziphazanyisa, imithi efana ne- benzodiazepines kanye ne-tricyclic anti-depressants ingasetshenziswa futhi, kodwa lokhu akudingeki neze.
Umthombo:
Mowzoon, N et al . "I-Neurology Yezinkinga Zokulala." Ukubukezwa kweBhodi ye-Neurology: Umhlahlandlela odwetshiwe. 2007; 738.