Ukudla okuphansi kwe-FODMAP kuye kwaboniswa ukuthi kuyindlela yokwelapha ephumelelayo ye-syndrome eyathukuthela (IBS) yeningi labantu abanikeza ukuzama ukudla. Ngokuvamile, imiphumela emihle ifinyelela uma uzama ukudla ngaphansi kokuqondiswa komsebenzi oqeqeshiwe wokudla. Njengoba umqeqeshi wakho wezempilo noma umqeqeshi wezempilo engeke abe eceleni kwakho ngaso sonke isikhathi, uzothola ngokushesha ukuthi i- Monash University Low FODMAP Diet App iba yisisetshenziswa sakho sokubaluleka.
Uhlelo lokusebenza lwanyatheliswa futhi lugcinwa ngabacwaningi eMonash University e-Australia, indawo lapho ukudla kwakhiwa khona ekuqaleni. Uhlelo lokusebenza luvuselelwa njalo njengoba ukudla okusha kuhlolwe okuqukethwe kwabo kwe- FODMAP . Ngakho-ke, ungathemba ukuthi lolu hlelo lokusebenza alugcini nje ukukunika ulwazi olusekelwe ngokwesayensi nganoma yikuphi ukudla okucatshangelwa ukukudla, kodwa futhi ukuthi uthola ulwazi oluphelele kakhulu, nolwazi olunzulu olukhona lapho.
Ngenhlanhla, uhlelo lokusebenza luyatholakala kokubili amadivayisi we-Android ne-Apple.
Umhlahlandlela Wokudla
Nakuba uhlelo lokusebenza lunikeza ithani lenani lokutshala imali yakho, isici esiwusizo kunazo zonke yisiqondiso esikhulu sokudla. I-database isesha kalula kalula ngokudla noma isigaba esithile. Okukhethwa kukho okukhethwa kukho kokudla kuyasiza, kodwa-ke, uma ufuna ukuthola ngokushesha okuqukethwe kwe-FODMAP kokudla okunye, kuyilapho ukhetho lwesigaba lukhulu kakhulu uma ubhekana nezinqumo ezihlukahlukene zokudla (njengesitolo noma ngenkathi ubheka imenyu) futhi ufuna ukwazi ukuthi yikuphi ukudla okuyoba ukukhetha kwakho okuhle.
Yini eyenza lolu hlelo lokusebenza lusebenze kahle-ke ukuthi isebenzisa uhlelo lokulinganisa komjikelezo obomvu, ophuzi noma oluhlaza. Nge-shazi ungabona uma ukudla kuphansi kuma-FODMAP (okuhlaza) noma phezulu kuma-FODMAP (obomvu). Ukudla okuthola ukulinganisa okuphuzi yilokho okuphansi kwama-FODMAP kumasenti amancane.
Idatha yokudla ihamba ngaphezu kwezinto ezidliwa ngabanye njengoba iYunivesithi ihlole ukudla okulandelwe ngaphambilini kusuka emazweni ahlukahlukene.
Ezinye izici zohlelo lokusebenza
Ngaphandle kwesiqondiso sokudla, uhlelo lokusebenza lunikeza izinsiza ezihlukahlukene eziwusizo:
1. Uzothola ukhetho oluphelele lwezihloko ezihlanganisa zonke izici zokudla, eziningi zazo ezinikeza amathiphu aqondile kakhulu okuqinisekisa ukuthi ulandela uhlelo lokudla okunempilo, okunomsoco.
2. Uzothola izindlela ezihlukahlukene zokupheka eziphansi-FODMAP, nezinketho zokudla okulula kanye nazo zonke izidlo zakho eziyinhloko.
3. Ungakha uhlu lwakho lokuthenga ngeviki ngqo ngaphakathi kohlelo lokusebenza, oluhlomile ngokuzethemba ukuthi uthengela ukudla okuphansi okuphansi kwe-FODMAP.
4. Ungasebenzisa uhlelo lokusebenza ukurekhoda lokho okudlayo nokuthi uzizwa kanjani kwidayari encane yokudla ne-Symptom encane. Uhlelo lokusebenza luzobe ludala izifinyezo namagrafu ukuze ubonise udokotela wakho noma u-dietitian.
Ingabe Loku Lokusebenza Kuwe?
Ukudla okuphansi kwe-FODMAP kungase kube ngempumelelo, kodwa akulula neze. Lolu hlelo lokusebenza luhamba phambili ekutheni ukondle kwenzeke. Isistimu yokulinganisela kokudla kwayo esheshayo, elula, futhi ebonakalayo inikeza ulwazi olusheshayo mayelana nokuthi yini ukudla okufanele futhi akufanele uyidle. Ezinye izici zohlelo lokusebenza zivele nje nge-icing kwikhekhe ephansi ye-FODMAP. Lolu hlelo lokusebenza ngokuqinisekile lufanele ube nalo wonke umuntu odlayo.
Ngisho noma ungekho esimweni sokuzinikela ekudleni okuphansi kwe-FODMAP ngalesi sikhathi , uhlelo lokusebenza lungasiza ngempela.
Ukuthola ukuthi yini ongayidla i-IBS kungaba yinselele ngempela. Abacwaningi abaphansi be-FODMAP bathathe okuningi ukuqagela ngaphandle kwe-equation ngawe. Ungasebenzisa imininingwane kuhlelo lokusebenza ukwenza izinqumo zokudla uma usendaweni ye-IBS, uma unomcimbi obalulekile okhuphuka futhi ngempela, ufuna ngempela ukungabi nampawu noma noma nini lapho i-IBS yakho ingase isenze khona ( isib. ukuhamba noma ngezikhathi zomjikelezo wakho wokuya esikhathini.) Khumbula nje ukuthi ukudla okungezansi kwe-FODMAP akuhloswe ukuba kube ukudla okude isikhathi eside njengoba kunezinzuzo eziningi zezempilo ekudleni okuningi okuphezulu kumaFODMAP. Ukudla (kanye nohlelo lokusebenza!) Zenzelwe ukuthi zisetshenziswe njengethuluzi lokuthola ulwazi lokuthi yikuphi ukudla okukukhusayo kuwe nokuthi usebenzise lolo lwazi ukuze udle izinhlobo ezihlukahlukene kakhulu zokudla ongakwenza ngaphandle kokuthola izimpawu zokugaya ngokweqile.
Uhlelo lokusebenza luyatholakala nge-iTunes Store kanye ne-Google Marketplace.