Ama-FODMAP ama-carbohydrate athola ukudla okujwayelekile okuye kwahlanganiswa nokufaka izimpawu kubantu abane- IBS . Ukudla okuphansi kwe-FODMAP kunokucwaninga okunamandla ekunciphiseni izimpawu ze- IBS lapho iziguli ze-IBS zivimbela ukudla okuphezulu kuma-FODMAP ekudleni kwawo.
Izinhlobo ezinhlanu zeFODMAP
1. I- Fructans: I- Fructans itholakele ngokuyinhloko ngokolweni, imifino eminingi, (ikakhulukazi i-garlic no-anyanisi), nezithasiselo zokudla i-FOS ne-inulin.
I-Fructans ayilona i-digestible futhi ngaleyo ndlela iyatholakala ukuze isetshenziswe ngama-bacteria. Ukuvutshelwa okwenzayo kunikeza izinzuzo zezempilo kodwa kungabangela izimpawu ezingadingeki kumuntu onayo i-IBS.
2. I- Fructose: I- Fructose yi-ushukela etholakala ezitsheni eziningi, uju, nesiraphu ephezulu ye-fructose. I-Fructose malabsorption yinkinga yezinye iziguli ze-IBS.
3. I- GOS: I- GOS imelela i-galactooligosaccharides, ngezinye izikhathi ebizwa ngokuthi ama-galactans. I-GOS itholakale emifino, kubandakanya ubhontshisi, ama-chickpeas, nama-lentils. Njenge-fructans, i-GOS ayilona i-digestible futhi ibe nemiphumela efanayo emzimbeni nasezigulini ze-IBS.
4. I- Lactose: I- Lactose yi-ushukela etholakala ebisi neminye imikhiqizo yobisi. Akuzona zonke iziguli ze-IBS ezingamelana ne- lactose . Ukudla kuyashintsha kakhulu kokuqukethwe kwe-lactose, ngakho-ke, ukudla okunye okuphathelene ne-lactose kuvunyelwe ekudleni okuphansi kwe-FODMAP.
5. I- Polyols: I- Polyols yilawo ophuza utshwala ngamagama esayensi aphela ekugcineni "- ol." Zitholakala ngokwemvelo kwezinye izithelo, ezifana nama-blackberries, nemifino, njenge-caulifulawa nama-mushroom, futhi ngokuvamile asetshenziselwa ukuthakazelisa okufakwayo.
Abacwaningi baseMonash University bachitha ukwehlukaniswa kwama polyols zibe mannitol kanye ne-sorbitol. (Qaphela: akuzona zonke izinto eziphela "-ol" kuyizinhlobo ze-polyols.)
Abantu abanayo i-IBS akuzona zonke izinto ezisebenzayo kuzo zonke izinhlobo ze-FODMAP.Ngakho-ke, ingxenye eyinhloko yokudla ukufakwa kwesinye salezi zinhlobo ze-FODMAP ngemuva kwesigaba sokuqeda.
Uhlobo ngalunye luphinde lwafakwa ekudleni ngendlela ehlelekile yokuhlola ukubekezela. Ikhono lokukhomba ukuthi yiziphi izinhlobo ze-FODMAP ezinzima ezivumela ukuthi umuntu adle ngokubanzi ukudla okuhlukahlukene njengokubekezela. Kungcono ukubhekana nokuqedwa kanye nezinselelo zokudla okunakekelwa ngaphansi kochwepheshe bezokwelapha abaqeqeshiwe .
I- Monash University Low-FODMAP Diet App iyisisetshenziswa esihle kakhulu sokuthola okuqukethwe okukhethekile kwe-FODMAP kokudla okuvamile.