Ungakwazi ukufaka amafutha e-eucalyptus ekugezeni, eshaweni, noma ekuphuzeni ukunciphisa ukuxubana kwakho?
Amafutha abalulekile e- Aromatherapy angasetshenziswa ngezindlela ezihlukahlukene ekhaya, njengama-lotions omzimba noma amafutha okugcoba. Amafutha e-Eucalyptus, enye yamafutha abalulekile kakhulu, avame ukusetshenziselwa ukunciphisa ukuxubana nezinye izimpawu ezibandayo. Kuthiwa ukusebenza kahle uma kuhlangene nenye indlela ye-inhalation ye-steam. Nazi izindlela eziningi ezivamile zokuzisebenzisa:
1) Amafutha e-Eucalyptus ku-Bath noma Shower
Ukusebenzisa amafutha we-eucalyptus ekugeza okufudumele noma eshaweni kuyindlela elula yokudala ukuqhuma kwe-steam ekhaya.
Ukuze ukwenze, ungangezela amaconsi amabili kuya kwamathathu amafutha abalulekile ekugeza kwakho ngaphambi kokungena. Uma ugeza, ungafaka amaconsi amabili kuya kwamathathu amafutha abalulekile kwi-washcloth emanzi. Lapho amanzi afudumele eshaweni ephuza i-washcloth, kukhishwa amafutha ashubile.
2) Amafutha e-Eucalyptus e-Bowl yamanzi afudumele
Enye indlela ihilela ukungeza i-drop of oucalyptus amafutha emgodini noma encane yamanzi ashisayo futhi ubeke phezu kwesitsha isikhathi esifushane ukuze ukwazi ukusibeka ngobumnene imfucuza.
Ukuze uzame ukungena kwe-steam, ungafaka amaconsi ama-eucalyptus amafutha ebalulekile esitsheni samanzi ashisayo. (Isitsha kufanele sibe esitebeleni esiphezulu futhi singasifinyeleli izingane kanye nezilwane ezifuywayo.) Ngenhloko yakho okungenani ubude bengalo kude nesitsha, ungabeka ithawula phezu kwekhanda lakho ukuze ugxile emotweni.
Ukuvala amehlo nokuphefumula kungavumela umphunga ukungena ekhaleni lakho.
Ukuphumula okuvamile (ukuyeka ngokushesha uma uzizwa uphelelwe amandla noma ungakhululekile) kunconywa, futhi akufanele kwenziwe emaminithini angaphezu kwemihlanu kuya kweshumi.
Okuhlobene: 5 Amafutha Aromatherapy Ongayicabangela
3) I-Eucalyptus I-Oil In Steam Inhaler
Kunezinhlobo eziningi ze-electrical inhaler ezitholakala ezitolo zezidakamizwa nezitolo zezimpahla zasendlini.
Abanye babo bafika ngamapayipi noma amaphakethe anomusa ukuze bengeze i-menthol nezinye izicathulo emotweni, kepha eziningi zenziwe ngezingcweti zokwenza amafutha kunamafutha ahlanzekile.
Akufanele ukengeze amafutha ahlanzekile ahlanzekile kwisitoreji somuntu siqu segesi ngaphandle uma kuhloswe ukuthi kusetshenziswe ngaleyo ndlela. Amafutha abalulekile angaphula iphulasitiki.
Ucwaningo lwe-Steam Inhalation
Nakuba inhalation ye-steam ingazizwa igxilile ngokujulile, ucwaningo luveza ukuthi lungase lungasebenzi ekunciphiseni izimpawu. Ngokwesibonelo, ukucwaninga okwakhicilelwe eCanada Medical Association Journal , abacwaningi bahlola ukusetshenziswa kwe-steam inhalation yansuku zonke, ukuchelela nsuku zonke emanzini okunisela, ukwelashwa okuhlangene ne-nasal irrigation nasemanzini okuphuza, noma ukunakekelwa okujwayelekile kubantu abanezifo ezingapheli noma eziphindaphindiwe . Ekuphetheni kokucwaninga, abacwaningi bathola ukuthi labo abenza isisindo se-steam baye banciphisa ikhanda kodwa bebengenakho ukuthuthukiswa kwezinye izimpawu.
Embikweni oshicilelwe kwiDatabase yeChranerane Yokuhlolwa Okuhlelekile ngo-2013, ososayensi basungula izivivinyo eziyisithupha ezishicilelwe ngaphambilini (ezihlanganisa amadoda angama-294 noma abesifazane) emiphumeleni yokufaka imfucuza ekwelapheni okubandayo. Abacwaningi bathola ukuthi kwezinye izifundo, imfucuza ye-inhalation yanciphisa izimpawu, kodwa kwabanye, akuzange kwenzeke.
Isiphetho sabo ukuthi awukho ubufakazi obanele bokusekela intukuthelo ye-steam ukuze kutholakale izimpawu ezivamile ezibandayo.
Imiphumela emibi nokuphepha
Nakuba ukwenza i-inhalation ye-steam kungase kubonakale njengendlela yokuphepha ekhaya ephephile, kunemiphumela emibi nokukhathazeka kokuphepha.
Imiphumela emibi ingabandakanya ukukhanda ikhanda, isizungu, isicanucanu, ukukhathala, nokunganaki nokucasula.
Kukhona futhi ingozi yokushisa emotweni noma emanzini ashisayo ngesikhathi se-inhalation ye-steam. Izingane zisengozini enkulu ngenxa yamakhono abo okuthuthukisa amakhono. Izinsana, izingane kanye nabantu abadala asebekhulile nabo bangengozini enkulu ngoba bangakwazi ukuphendula ngokufanelekile ekushiseni.
Esicwaningweni esashicilelwe kuyi -British Journal of General Practice , abacwaningi bafunde amarekhodi abantu ababonwa esikhungweni sokushisa esifundeni sokushisa kwe-steam futhi bathumela inhlolovo kwabahlinzeki bokunakekelwa okuyisisekelo basekhaya abangu-150 bacela ukuthi ngabe batusa yini ukuphulukiswa kwezigameko ezigulini zabo.
Ngokwesilinganiso, izingane ezintathu ngonyaka zivunyelwe esikhungweni sokushisa nge-steam inhalation ezishisayo kule minyaka emihlanu efundwe. Nakuba izingane eziningi zidinga ukugqoka, umntwana oyedwa kudingeka ahlinzwe. Ekuphetheni kwabo, abacwaningi bathi "Umkhuba wawo uyaqhubeka ukuphakanyiswa yi-GP kodwa izingane ... zisengozini enkulu yokulimala futhi lo mkhuba akufanele usukhuthazwe".
Umbiko wesigameko oshicilelwe kwi- Journal of Emergency Medicine ngo-2014 uchaze ingane eyayine-inhalation ye-steam futhi yabhekana nokulimala kwe-airway kanye ne-epiglottitis elishisayo (isimo esingasongela ukuphila esenzeka lapho ukushisa kubangela ukuba uqhwaqwe lumboze umoya wakho wokuvuthwa nokuvimbela ukugeleza komoya emaphashini).
Amafutha abalulekile akufanele afakwe, asetshenziswe ngqo esikhumbeni, noma asetshenziswe ngokwezimali ezingaphezulu. Abantu abathile bangase badinge ukugwema ukuqhuma kwe-steam eucalyptus, njengalabo abanezimo zenhliziyo noma izimpikiswano zesistimu eziphakathi, kanye nabesifazane abakhulelwe. Thola okuningi mayelana nokusebenzisa amafutha abalulekile ngokuphepha .
Izingane kanye nezilwane ezifuywayo kufanele zigcinwe kude neziqukathi zamanzi ashisayo ukuze ugweme izikhwama nokushisa kanye nokudla okubalulekile kwamafutha. Ama-bowls neziqukathi eziqukethe uketshezi kufanele zibhalwe ngokucacile futhi zingashiywa zingalindelwe. Leli ketshezi kufanele lilahlwe masinyane emva kokusetshenziswa ukugwema ukungenisa ngengozi.
Ukushisa kungase kwenzeke lapho ubamba amanzi ashisayo.
I-inhalation ye-steam akufanele isetshenziswe esikhundleni sokwelashwa okujwayelekile kwanoma yisiphi isimo.
Izwi elivela
I-steam efudumele yokugeza noma yokugeza ingahle ikhululeke futhi ivuse ngemva kosuku olude. Ungase uthole ngisho nokuthi umusi usisiza ukukhipha ikhala eligxilile.
Kodwa uma kuziwa ekwenzeni inhalation ye-steam ngokuthulula amanzi ashisayo kusuka ku-kettle noma ebhodweni esitsheni, kunengozi yokulimala emanzini ashisayo (ngenkathi ulungiselela ukuvuthwa) noma usuka ku-steam, ikakhulukazi nezingane ezincane noma ngaphezulu abadala. Ingozi ingancishiswa ngandlela-thile ngokusebenzisa isitsha esincane (njengomugudu omdala noma isitsha esincane esikhundleni sesitsha esikhulu) noma usebenzisa i-inhaler yomuntu siqu.
Njengoba kunikezwe ucwaningo olwengeziwe oluvela ezivivinyweni ezinkulu zemitholampilo, kungenzeka kube ngcono ekutholeni umfudumalo kusuka emabhakeni afudumele noma emvula kunokuba usuke ungena emotweni. Uma usacabanga ukuzama, qiniseka ukuthi uthintane nomhlinzeki wakho wokunakekela impilo ukuze uqiniseke ukuthi kukulungile kuwe.
Imithombo:
> Al Himdani S, Javed MU, Hughes J, et al. Ikhambi lasekhaya noma ingozi ?: Ukuphathwa kanye nezindleko ze-steam ye-inhalation yokwelashwa kwezingane ezishisa ukulimala. I-Br J Gen Pract. 2016 Mar; 66 (644): e193-9.
> Kudchadkar SR, Hamrick JT, Mai CL, Berkowitz I, Tunkel D. Ukushisa ku ... epiglottitis esishisayo njengethulo lokugcina ukulimala kwe-airway. J Emerg Med. 2014 Feb; 46 (2): e43-6.
> Little P, Stuart B, Mullee M, et al. Ukuphumelela kwe-steam inhalation kanye nokunisela kwamanzi eminwe yesifo esingapheli noma ephindaphindiwe ekunakekelweni okuyinhloko: isilingo esilawulwayo esilawulwa ngokungahleliwe. I-CMAJ. 2016 Sep 20; 188 (13): 940-9.
> Singh M, Singh M. Ukushisa, umoya othukuthele obandayo. Cochrane Database Syst Rev. 2013 Jun 4; (6): CD001728.
> Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela ovunyelwe. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.