Qonda futhi uphathe ubuhlungu bakho besisu
Ubuhlungu besisu (mastalgia) bukhona kunoma ubani onezicubu zesifuba; ngisho namadoda angaba nobuhlungu besisu . Abesifazane bangase baqale ukuzwa ubuhlungu besisu ngesikhathi sokukhulelwa, futhi kuvamile ngesikhathi sokuya esikhathini, ukukhulelwa, ngisho nokuyeka esikhathini. Kungakhathaliseki ukuthi ubuhlungu kokubili amabele noma esiswini esisodwa, asikho isidingo sokwesaba-njengoba ubuhlungu besisu abuvamile ngomdlavuza webele.
Izinguquko ze-Hormonal, ukuzuza kwesisindo, noma izinguquko ezinesifo esibucayi ngaphakathi kwebele kungabangela ubuhlungu. Masikhulume ngencazelo yezinhlobonhlobo zobuhlungu besisu nokuthi yiziphi izixazululo zasemakhaya ezingakusiza.
Gxila kwiNcwadi Yezinhlungu Zezinsana Zakho
Ngaphambi kokuba uthole ukuphumula kwezinhlungu zakho zesifuba kubalulekile ukuzama ukuthola ukuthi yini engabangela ubuhlungu. Uma unomqondo wokuthi imbangela ilula kakhulu ukukhetha uhlobo oluhle lwezokwelapha.
Ubuhlungu besisu bungenziwa izinhlobo ezimbili eziyinhloko: ubuhlungu besifuba obuhamba nge-cyclical kanye non-cyclical . Ubuhlungu be-cyclic buhluka lapho ukhona kumjikelezo wakho wokuya esikhathini lapho ubuhlungu obungezona obunjalo abukho.
Ubuhlungu besibindi sebele buyaguquka ngamazinga akho e-hormone futhi yiluhlobo oluvame kakhulu lwezinhlungu zesifuba. Izinhlungu zesifuba ezingezona zomsakazo zivame ukuhlotshaniswa nezinguquko zangaphakathi, ezifana nokulimala, ukuhlinzwa, izifo noma ukukhula kwama- cysts amakhulu ebele .
Okokugcina, kukhona ubuhlungu obwenzeka ngaphansi kwesifuba sakho emathanjeni, emisipha, noma emanzini. Ubuhlungu obungaphansi kwesifuba sakho kungabangela ubuhlungu obukhulu phakathi kwesifuba sakho, ngakho-ke sicela wazi ukuthi zonke lezi zinhlungu kufanele zihlolwe kahle futhi ziphathwe kahle.
Thola Ukukhululwa Nge-Pain Breast Pain Pain
Abesifazane abasenesikhathi sokuya esikhathini banamathuba amaningi (kodwa hhayi njalo) ukuba babe nobuhlungu besifuba esiphundu-empeleni, cishe amaphesenti angu-70 abesifazane baseMelika abika ukuthi banezinhlungu zesifuba ngezikhathi ezithile. Uma unalo hlobo lobuhlungu bebele lwe-hormonal, kunezindlela eziningi zokuthola ukukhululeka.
Ukuqonda ubuhlungu besifuba sezinyosi kulula kakhulu uma ugcina iphephandaba lezimpawu zakho zesifuba phakathi nezinyanga ezimbalwa. Landelela umjikelezo wakho wokuya esikhathini bese uqhathanisa namazinga akho obuhlungu besifuba. Letha le rekhodi kwisimiso sakho sezinhlungu zesifuba .
Uma ubuhlungu bakho bubangelwa ukuvuvukala, zama ukusekelwa noma ibhola lezemidlalo. Lishisa isisindo uma ukwazi, ukuthatha umthwalo kude nomhlane wakho kanye namabele. Kuyamangaza ukuthi ukususa ngisho namakhilogremu amahlanu nje ngezinye izikhathi kunciphisa ubuhlungu besifazane abanezinhlungu zesifuba se-cyclic. Ukudla ukudla okunempilo nakho kuyasiza.
Zama ukushintsha amaphakethe ashisayo namakhaza lapho ubuhlungu buba khona futhi ngeke buphele. Abanye abantu bathola ukuthi ukuthatha imithi elwa nokuvuvukala njenge-Advil (ibuprofen) kuyasiza, kepha ugwinya lezi ziphuzo ezingenayo i-caffeinated. Ucwaningo oluthile lubonisa ukuthi i-caffeine ingase ibe nzima kakhulu ubuhlungu besifuba sebele.
Abanye abasebenza ngokuzikhandla batusa amafutha e-primrose kusihlwa kodwa bakhulume nodokotela ngaphambi kokusebenzisa lokhu okungeziwe. Amafutha e-Primrose akufanele asetshenziswe ekukhupheni futhi angakhuphuka isikhathi sokuphuma kwegazi.
Ukunciphisa amazinga akho okucindezeleka ngokusebenzisa amasu okulawula ukucindezeleka kubonakala ukunciphisa ubuhlungu besisu kwabanye besifazane. Futhi, njengoba sekutholiwe ngezimo eziningi, ukuzivocavoca kubonakala kusiza ngezihlungu zesifuba.
Etholakala ngodokotela kuphela, i-Centchroman imithi ingaba usizo kwabesifazane abanemizwa engalawulwa yimithi yokwelapha yodwa.
Ukwelashwa Kwangaphandle Kwezinhlungu Ze-Breast Non-cyclical
Ubuhlungu obungavumelani nomjikelezo wakho we-hormonal kungenzeka kuzo zombili amabele noma esiswini esisodwa kuphela . Kungaba bukhali noma bukhulu, kodwa kuvame ukutholakala endaweni eyodwa ethiwa yi- trigger zone . Ubuhlungu bebele obungezange-cyclical bungabangelwa ukulimala, ukuhlinzwa, noma ukukhula kwezibeletho zesisu . Kungase futhi kube ngenxa yamathanga obisi obisikiva noma ukutheleleka, futhi ngezinye izikhathi kubangelwa ukucindezeleka nokucindezeleka.
Ngezivunguvungu noma izibazi ezihlinzayo, zama amaphakethe ashisayo noma abandayo, i-acetaminophen, ibuprofen, noma i-aspirin. Uma i-cysts noma i- fibroadenomas ibonakala sengathi iyinkinga, cela udokotela wakho ukuthi ungathatha yini amafutha e-primrose noma i-vitamin E kusihlwa. Shayela udokotela wakho uma izingono zakho zithelelekile. Unenkathazo? Abanye abasebenzisa ezinye izindlela batusa ukutshisa okushisayo emgodini onamafutha e-lavender.
Usizo Oluhlelekile Ngezinhlungu Ngaphansi Kwebele
Ngaphansi kwamabele akho kukhona imisipha yesifuba sakho sekhanda, umhlanga, umgogodla, inhliziyo, namaphaphu. Izisindo nezinhlungu zingavela ekuvukeni kwesibindi se-wall cartilage , i- arthritis esifubeni, ne-bronchitis. Imisipha emhlane wakho nasesibelethweni ingase ihlukunyezwe futhi ivuke amathambo, ngezinye izikhathi ibangele ubuhlungu noma ubuhlungu obunzima . Uma lezi zinhlungu zenzeka eduze kwamabele akho, kungaba nzima kakhulu ukukhomba indawo yabo. Zama ukuthatha i-acetaminophen, ibuprofen, noma i-aspirin yobuhlungu, futhi uma ingaphenduli, khona-ke fonela udokotela wakho esikhundleni sokuqashwa kwebele . Ungadinga ama-antibiotic noma ukuhlolwa okwengeziwe ukuze uhlolisise futhi uphathe imbangela yobuhlungu bakho.
Ukwelapha Ubuhlungu Bomdlavuza Webele
Umdlavuza wesibeletho awuvame ukubangela ubuhlungu, kodwa kungenza. Ukwelashwa komdlavuza wesifuba njengokuhlinzwa, chemotherapy, kanye nemisebe kungabangela nobuhlungu.
Emdlalweni webele we-metastatic , ubuhlungu bungabangelwa amangqamuzana omdlavuza emathanjeni, emisongweni, noma ezithombeni. Lokhu kungakhululwa ngemisebe ehlosiwe kanye nemithi yokwelashwa enqunywe yi-oncologist yakho. Imithi yokwelapha, efana nokukhwabanisa, i-aromatherapy, ukuzindla, nokufanekiswa komfanekiso, kungasiza ekunciphiseni ubuhlungu, kodwa njalo ukhulume nodokotela wakho ngaphambi kokusebenzisa noma yikuphi okunye okunomsoco njengoba ezinye zazo zingaphazamisa ukwelashwa komdlavuza.
Ngaphansi:
Kungakhathaliseki ukuthi unjani uhlobo lobuhlungu obunalo, buxoxisane nethimba lakho lokunakekela impilo bese uthole usizo. Akudingeki njalo uhlupheke!
> Imithombo:
> Genc, A., Celebi, M., Celik, S. et al. Imiphumela Yokuzivocavoca NgeMastalgia. Udokotela kanye neMithi Yezemidlalo . 2017. 45 (1): 17-21.
> Kasper, uDennis L .., u-Anthony S. Fauci, noStephen L .. Hauser. Izimiso zikaHarrison zeMithi yangaphakathi. ENew York: imfundo kaMc Graw Hill, 2015. Print.