Amafutha abalulekile kakhulu amafutha agxilile avela ezimbali, amaqabunga, izimpande, nezinye izingxenye zezitshalo. Ngokujwayelekile kukhishwa usebenzisa iziphuzo zaziphuza amanzi (inqubo ehilela ukufaka umusi kuze kube yilapho amafutha ephuza), amafutha abalulekile anesici sezitshalo.
Indlela Abazisho ngayo Ukusebenza
Ku- aromatherapy , lapho ama-molecule wamafutha ekhishwa noma ekhishwa esikhumbeni, kuthiwa ashukumisa isimiso sezinzwa nezindawo zobuchopho (njenge-limbic system) futhi kuthinte ama-hormone, amakhemikhali ebuchopho, imetabolism, neminye imisebenzi yomzimba.
Amafutha aqakathekileko avame ukusetshenziselwa ukunciphisa ukugandeleleka, ukuvuselela imizwa, ukulala ubusuku obuhle , begodu nokuphelisa iinambuzane .
Sebenzisa
Inhalation
Njengoba igxilile kakhulu, amafutha akufanele agxilwe ngokuqondile ebhodleleni. Ukuze ukhulule amafutha emoyeni, idivayisi efana ne- aromatherapy diffuser ivame ukusetshenziswa.
Ezinye izinqubo zokufaka iziphuzo zihlanganisa ukuqhuma kwe-steam noma ukusebenzisa ihlumela noma amafutha amabili ebhodini, i-tishu noma i-handkerchief bese uyibeka eduze.
Ukusetshenziswa kwezihloko
Amafutha abalulekile asemandleni kakhulu okusetshenziselwa amandla okugcwele esikhumbeni. Zihlanjululwe emafutheni okuthwala (njengama-almond, i-apricot kernel, noma i-avocado oyela) ngaphambi kokuba isetshenziswe esikhumbeni ngesikhathi sokuhlunga i-aromatherapy, ukwelashwa kwe-spa, ukugeza, ukucindezela noma ukwelashwa kwamabala. Amafutha abalulekile angatholakala nasenapeni, i-lotion, i-shampoo, ama-salts okugeza, namakhandlela.
Izinhlobo Ezivame Ukusetshenziswa
Kumakhulu amafutha atholakalayo, amanye amafutha abalulekile kakhulu abandakanya:
- Sage Clary: Ngingasiza ekunciphiseni ukushisa okushisayo nokukhuthaza ukulala.
- I-Eucalyptus : Isithako esithinta ukuqhuma kwesibhamu kanye nokubandayo.
- I-Lavender: Ngokuvamile isetshenziselwa ukuphumula nokuthuthukisa ukulala.
- I-Lemon : Wathi ukukhulisa imizwa namandla.
- I-Peppermint: Isetshenziselwa ukukhanda ikhanda nezinye izinhlobo zobuhlungu.
- I-Rose : Iphunga elithokozayo kuthiwa linciphisa ukucindezeleka futhi linciphisa imithwalo yesisu.
- I-Rosemary: Iphunga elivusa amadlingozi lathi ukukhulisa nokugxila.
- Umuthi we-Tea : Usetshenziselwa ukutheleleka kwezikhumba ze-fungal kanye nokwelapha kwesikhumba.
Intengo
Intengo yanoma yikuphi amafutha ahlanzekile ahlanzekile kuncike ekutholakaleni kwesitshalo, inani lezinto ezitshalayo ezidingekayo, kanye nezimo ezikhulayo, zokuvuna, nezokukhiqiza ezidingekayo ukukhiqiza amafutha. Ngokwesibonelo, amafutha aseJasmine abiza amanye amafutha amaningi ngenxa yezigidi zezimbali ezidingekayo ukuze akhiqize i-kilogram eyodwa yamafutha e-jasmine ngokuphelele.
Ukuqapha
Nakuba ungathola ukusetshenziswa okungenakubalwa kwamafutha abalulekile kwi-intanethi, kubalulekile ukuthi uqaphele uma usebenzisa ekhaya. Uma kusetshenziswe ama-topical, amafutha abalulekile angabangela uxhumano lwe-dermatitis, ukushisa, nokucasula isikhumba.
Gwema ukuvezwa okwesikhashana noma ukusetshenziswa kwemali engaphezu kwemali ngenxa yengozi yemiphumela emibi njengokwanda kwengcindezi yegazi nokushaya kwenhliziyo.
Isivivinyo se-patch kufanele ngaso sonke isikhathi senzeke uma usebenzisa amafutha amqoka abalulekile ukuze ubone ukuthi uthola ukwelashwa kwamafutha.
Amafutha abalulekile angaba yingozi uma engenwa noma esetshenziswa ngaphakathi. Akufanele badideke ngamafutha anamandla abalulekile, okuyiwoyela adla ukudla okudliwayo.
Amafutha kufanele asetshenziswe kuphela kumadivaysi noma ezintweni ezenzelwe amafutha abalulekile. Amafutha anganciphisa imishini yepulasitiki futhi kungase kube khona izingozi zempilo ngokuvezwa isikhathi eside, amafutha abalulekile akufanele asetshenziswe kumuntu othomayo, umshini we-CPAP, noma enye imishini yokuphefumula.
Kungumqondo omuhle ukubonisana nomhlinzeki wakho wezempilo ngaphambi kokusebenzisa amafutha abalulekile nganoma yisiphi isimo. Funda ezinye izinyathelo zokuphepha lapho usebenzisa amafutha abalulekile .
Imithombo:
> Chuang KJ, Chen HW, Liu IJ, Chuang HC, Lin LY. Umphumela wamafutha abalulekile ekutheni kwenhliziyo kanye nokucindezelwa kwegazi phakathi kwabasebenzi base-aqua. I-Eur J I-Cardiol. 2014 Jul; 21 (7): 823-8.
> de Groot AC, Schmidt E. Uhlobo lwamafutha we-Tea: xhumana nobuthakathaka kanye nokwakhiwa kwamakhemikhali. Xhumana noDermatitis. 2016 Sep; 75 (3): 129-43.
> Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela ovunyelwe. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.